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THE CONVERSATIONS CHANGING HOW WOMEN LIVE, HEAL, AND LEAD.

The Live Like a Girl Podcast is where Dr. Mindy Pelz explores health through the lens of female biology. Each week, she sits down with leading experts, scientists, and thought leaders to share practical tools for hormones, metabolism, menopause, longevity, and living in sync with your body. Because when you understand your female physiology, everything changes.

NEW EPISODES EVERY MONDAY & WEDNESDAY.

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LATEST EPISODE:

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

EPISODE #359 | Live Like a Girl Podcast

OUR MOST
RECENT EPISODES

EP359 Dr. Jason Fung

EP359 Dr. Jason Fung

How My Opinion of Fasting Changed After Talking to Dr. Jason Fung

EP358 Dr. Mindy Pelz

EP358 Dr. Mindy Pelz

The 5 Weight-Loss Lies Keeping Women Stuck

EP357 Daisy Fancourt

EP357 Daisy Fancourt

Why Creativity Belongs in Your Health Routine

EP356 Dr. Mindy Pelz

EP356 Dr. Mindy Pelz

40% of Us are Constantly Hungry & Exhausted – What Your Body is Trying to Tell You

EP355 LeAnn Rimes

EP355 LeAnn Rimes

LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over

EP354 Dr. Mindy Pelz

EP354 Dr. Mindy Pelz

Why Your Nervous System Is Blocking Weight Loss

EP353 Dr. Thaïs Aliabadi & Mary Alice Haney

EP353 Dr. Thaïs Aliabadi & Mary Alice Haney

Why PCOS Was Just Renamed (And What It Means for Women’s Health Globally)

EP352 Dr. Mindy Pelz

EP352 Dr. Mindy Pelz

The Truth About Keeping Weight Off (No One Talks About This)

EP351 Dr. Nicole LePera

EP351 Dr. Nicole LePera

Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off)

EP350 Dr. Mindy Pelz

EP350 Dr. Mindy Pelz

Fasting Isn't Always the Answer. Here's How to Know When It Is.

EP349 Dr. Rachel Goldman

EP349 Dr. Rachel Goldman

The Scale is LYING to You (& Destroying Your Self-Worth)

EP348 Dr. Mindy Pelz

EP348 Dr. Mindy Pelz

If I Had to Start My Health Journey Over, I'd Take These 5 Supplements

"Thank you for wisdom, great interviews, and helpful information. Good heavens, I have been looking for a podcast like this!"

-George S.

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