Dr. Mindy’s Morning Coffee

2020-12-10T22:50:23+00:00Recipes|

Ingredients Organically grown coffee; my favorite is Camano Island 20 grams of MCT Oil Splash of Raw Cream 1 Tsp. Ghee 1 Capful E-Lyte Minerals Dash of Cinnamon Instructions Blend or Stir together Sip and Enjoy! Remember, every body reacts differently to coffee, so make sure to watch my video >> Does Coffee Pull You Out of A Fasted State. It’ll show you exactly how to test yourself to see if coffee breaks your fasted state.

Autophagy Stimulating Pomegranate Salsa

2020-11-25T16:33:53+00:00Recipes|

YIELD: 4 cups  | PREP TIME: 15 minutes  | TOTAL TIME: 20 minutes Ingredients 4 pomegranates, seeds separated 1 small sweet yellow onion, finely chopped 1 bunch cilantro, chopped 1 navel orange, juiced 6 drops of habanero sauce 2 tbsp organic sugar 1 tspn Redmond's Sea Salt Zest of 1 orange Zest of 1 lemon Zest of 1 lime Instructions In a large bowl, mix together all the ingredients Cover and refrigerate to let flavors blend Enjoy with a side of your favorite tortilla chips

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