YIELD: 1-2 servings  | PREP TIME: 10 minutes  | COOK TIME: 6-8 minutes Ingredients For the paste ½ onion - chopped 1⁄4 red bell pepper – sliced 2 cloves of garlic – minced 1⁄4 tsp Paprika powder 1⁄4 tsp Cumin powder  ¼ tsp dried chili flakes Chopped tomatoes – 1 tin Salt & Pepper 2 egg whites and 1 whole egg Coconut oil – 2 Tbsp Instructions Preheat the oven to 260 degrees C. 1. Heat 2 Tbsp. of coconut oil in a pan(note, the pan has to be oven proof). Once hot, add the diced onion, pepper, and garlic to the pan and cook on low/medium heat, continually stirring for a few minutes. 2.

Dr. Mindy’s Morning Coffee


Ingredients Organically grown coffee; my favorite is Camano Island 20 grams of MCT Oil Splash of Raw Cream 1 Tsp. Ghee 1 Capful E-Lyte Minerals Dash of Cinnamon Instructions Blend or Stir together Sip and Enjoy! Remember, every body reacts differently to coffee, so make sure to watch my video >> Does Coffee Pull You Out of A Fasted State. It’ll show you exactly how to test yourself to see if coffee breaks your fasted state.

Autophagy Stimulating Pomegranate Salsa


YIELD: 4 cups  | PREP TIME: 15 minutes  | TOTAL TIME: 20 minutes Ingredients 4 pomegranates, seeds separated 1 small sweet yellow onion, finely chopped 1 bunch cilantro, chopped 1 navel orange, juiced 6 drops of habanero sauce 2 tbsp organic sugar 1 tspn Redmond's Sea Salt Zest of 1 orange Zest of 1 lemon Zest of 1 lime Instructions In a large bowl, mix together all the ingredients Cover and refrigerate to let flavors blend Enjoy with a side of your favorite tortilla chips

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