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Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results?
It’s not your fault! It’s because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model.
Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy’s scientifically based whole body system to restore you to perfect health, from the inside out.
I get this question a lot.Once someone sees how effective the ketogenic diet can be for themselves, they want the same for their kids.But..Should you restrict carbs for kids?Can they fast?Is all that fat good for them?Here are my top 3 recommendations for applying the ketogenic diet to your kids:1.TEACH THEM WHYI have always believed that my job as a parent is to teach my kids WHY it is important to make your health a priority. So I am talk about health with them a lot. If you look at the wave of different diet crazes that have been popular in the past few decades (paleo, atkins, whole 30,) they all have one thing in common: low carb.There is a...
I have one goal:To teach you simple, effective, science based health toolsYou have a busy life. I get it. Yet, if you are living in a body that doesn’t feel or function well you have the ability to change it. And change it quickly.Years ago we had to go to our doctor to get answers to our health problems. Now we have access to much of the same information our doctor has right at our finger tips.For example, if you sat down at your computer right now and googled memory you would find thousands upon thousands of studies, recommendations, and tricks for improving your memory. The challenge is which study should you believe? Which tip works best for YOU? How...
I get a ton of questions every week from people trying to understand the ketogenic diet.There is a lot of misinformation out there on what the ketogenic diet is, how you get into ketosis, and best practices for measuring.So I want to clarify it for you today.For starters, why would you want to train your body to get into ketosis?Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. The presence of ketones in your blood is an indication that your body is burning fat for energy. Ketones are magic for your brain. They give you mental...
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