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🌟 Join the Fat-Burner Reset! 🌟 https://bit.ly/nov-21-reset-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Companion Guide: https://drmindypelz.aweb.page/october-21-ftw ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor/ ►The Benefits of Dry Fasting: https://drmindypelz.com/the-benefits-of-dry-fasting/ TIMELINE: 00:00 Dry Fasting Benefits 01:04 How to Win A Box of LMNT 02:08 What Is Dry Fasting 02:22 Is It Safe to Dry Fast? 03:53 You Can Burn More Fat with Dry Fasting 04:43 Dry Fasting Resets the Immune System 05:20 Dry Fasting Reduces Inflammation 06:30 Dry Fasting Speeds Up Skin Repair 07:11 Dry Fasting For Brain Health 07:41 Fast Training Week Overview 1. Burn More Fat Your body goes searching for water & often finds it in fat 240 healthy adults Ramadan fasted for 20 days- all lost weight 2. Resets Your Immune System DF demonstrated short-term antioxidant, anti-ischemic, immune-stimulating, anti-edematous, and anti-inflammatory effects. 10 people for 5 days 3. Reduces Inflammation 50 health adults during Ramadan Measured pro-inflammatory cytokines 3rd week and 1-month post-Ramadan- cytokines lowest on 3rd week 4. Skin -speeds up wound healing -prevents premature aging of the skin 5. Mental Health -17/18 hrs of Ramadan Fasting boosted BDNF & moods HOW WILL THIS FTW WORK? Goal: 12 hours dry fast -Option #1: breakfast/coffee -Option #2: no breakfast/tea/coffee Reference: Ramadan Fasting Decreases Body Fat but Not Protein Mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895001 Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects https://pubmed.ncbi.nlm.nih.gov/23244540 Effect of fasting in Ramadan on body composition and nutritional intake: a prospective study https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12042 Dry Fasting Physiology: Responses to Hypovolemia and Hypertonicity https://www.karger.com/Article/FullText/505201 Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects https://pubmed.ncbi.nlm.nih.gov/23244540/ Ramadan Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/ #Fasting #DryFasting #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
5 Reasons Why You Would Want To Dry Fast
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLk5BQ2ZBWF9XM05n
🌟 Join the Fat-Burner Reset! 🌟 https://bit.ly/nov-21-reset-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Dry Fasting Benefits | New Study: https://youtu.be/98AZyWQeIzg ►Fast Training Week Overview: https://youtu.be/NACfAX_W3Ng ►Fasting and Gut Bacteria IGTV: https://www.instagram.com/tv/CU0e0ayt0Q0 ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Be Well With Kelly Podcast: https://kellyleveque.com/be-well-by-kelly-podcast ► Prolon: https://drmindypelz.com/product/prolon ► Interview with Hanna Boëthius: https://drmindypelz.com/taking-charge-of-type-i-diabetes-interview-with-dr-mindy-hanna-boethius ►What Is Alternate Day Fasting? https://youtu.be/gEiUIDyC1VU ►The Every Other Day Diet Book: https://amzn.to/2TEmfkV ►Dutch Test: https://drmindypelz.com/product/dutch-complete-hormone-panel TIMELINE: 00:00 Intro 01:10 Dry Fasting 03:32 Fasting Variation 04:20 Dry Fasting for Weight Loss 07:30 Saturday Livs on Instagram 08:40 Resetter Wins 12:10 Fasting And Microbiome Answering your fasting questions 15:30 Breaking a fast with protein 22:04 How do you know you are fat-adapted? 25:12 Can you fast with Hashimotos 29:52 How to fast if Type 1 Diabetic 34:20 How to overcome craving junk food 40:27 Science behind Alternate Day Fasting 42:26 Fasting for uterine fibroids 45:34 How to avoid weight gain on hormone building days #FastingLifestyle #FastingQuestions **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Fasting Q&A
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLk01VzZzRWszYXI4
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Dry Fasting Study: https://www.karger.com/Article/FullText/505201 ►Ramadan Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/ ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Is DRY FASTING the Quickest Way to Reset Your Body? https://www.youtube.com/watch?v=R0-UQoTjVOE ►The Benefits of Dry Fasting: https://drmindypelz.com/the-benefits-of-dry-fasting/ TIMELINE: 00:00 Dry Fasting Study 02:00 What Is Dry Fasting? 03:10 Dry Fasting Study Results 03:31 Dry Fasting Reboots Immune System 04:27 Dry Fasting On Obesity And Inflammation 05:06 Dry Fasting Stimulates A Deeper Form of Autophagy 06:04 Dry Fasting Stabilizes Electrolytes 07:48 Dry Fasting Increases Vassopressin 09:50 Can Women Do Dry Fast The Week Before Their Cycle 10:53 How Long Should YOu Dry Fast? 11:48 Dry Fasting And Weight Loss Resistant NOTES: 5-Day Dry Fast 10 participants Results: -short term anti-oxidant, anti-ischemic, anti-inflammatory effect -immune stimulating The results of this study may have an impact on developing new concepts for the treatment of edema, obesity, and inflammatory and ischemic diseases. 1. What does dry fasting do? 3 things (Autophagy, Electrolytes, Vassopressin) -The most intense form of autophagy, breaking down all proteins and rebuilding them stronger -stabilizes electrolytes -20% increase Vassopressin stimulation - hormone that retains water -Vassopressin effect on heart & mind : In experimental models of cardiac arrest, vasopressin increases blood flow to the heart and brain and improves long-term survival compared with epinephrine. 2. What can we grab from this study? -600% increase in cortisol- don’t do long or before the a woman’s cycle. Reminder: Ramadan 12-16hrs -Increased benefits that other fasts don’t bring, so throwing one in now and then can be beneficial. -the body is miraculous when give short acute periods of stress #Fasting #DryFasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Dry Fasting Benefits | New Study
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLjk4QVp5V1FlSXpn
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Autophagy and Immunity Playlist: https://youtu.be/58hQz-Gz-HY?list=PLls6bSyK3LGPJDF3LxmOkj6e4fS3194R2 ►Fasting And Immunity: https://youtu.be/MuWn1W-841g ►DV3 - VITAMIN D3: http://bit.ly/vitamind3-sf ►The Immune Power of Vitamin D: https://youtu.be/Um51MeGQeS0 ►Fasting and Cancer – With Dr. Nasha Winters: https://drmindypelz.com/fasting-and-cancer-with-dr-nasha-winters-and-dr-mindy-pelz/ TIMELINE: 00:00 Fasting And Cancer 01:26 How can you prevent cancer cells from developing? 03:42 Autophagy Fasting Stimulates Apoptosis 04:33 Breast Cancer and Fasting Study 06:00 Autophagy and Cancer 06:43 Vitamin D For Immunity 07:52 More Resources References: Prolonged Nightly Fasting and Breast Cancer Prognosis https://jamanetwork.com/journals/jamaoncology/fullarticle/2506710 Vitamin D and Immune Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/ #FastingTips #Immunity #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Fasting And Cancer | Can Fasting Help Cancer?
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLnN0dWhFQlpDelhv
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Fasting and Immunity study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/ ►Autophagy and Immunity Playlist: https://youtu.be/58hQz-Gz-HY?list=PLls6bSyK3LGPJDF3LxmOkj6e4fS3194R2 ►Autophagy Fasting Playlist: https://youtu.be/utFAJmfnv0A?list=PLls6bSyK3LGMG1p4wGRL5FkaT8NtMn-sV ►The Most Dangerous Food You Can Eat For Your Immune System: https://youtu.be/9yHzXWCLCiI TIMELINE: 00:00 Fasting and Immunity 01:20 Innate and Adaptive Immunity 02:23 Metabolic Health and Immunity 04:18 Autophagy and Immunity 05:37 How This Looks In Action 07:18 More Videos on Immunity NOTES: When a new virus enters into your innate immune system, it is going to recognize it and create this immune response. But here is the important point, the virus does not have its own energy system, it has to live off yours. If you are sugar burner, the virus will gain energy and replicate quicker because it loves sugar. If the virus comes into a person who is in a state of fat burner or autophagy, you will shut down viral replication if you are in a state of autophagy. 1. VIRUSES/BACTERIA DON’T HAVE AN ENERGY SYSTEM 2. HOW VIRUSES USE SUGAR VS. FAT BURNER TO REPLICATE 3. VIRUSES IN A CELL THAT IS IN AUTOPHAGY -fasting is the best way to get into autophagy 4. HOW THIS LOOKS IN ACTION -someone sick around you? -winter months? #FastingTips #Immunity #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Fasting And Immunity | How to Use Fasting to Fight An Infection
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLk11V24xVy04NDFn

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🌟 Join the Fat-Burner Reset! 🌟 https://bit.ly/nov-21-reset-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Companion Guide: https://drmindypelz.aweb.page/october-21-ftw ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor/ ►The Benefits of Dry Fasting: https://drmindypelz.com/the-benefits-of-dry-fasting/ TIMELINE: 00:00 Dry Fasting Benefits 01:04 How to Win A Box of LMNT 02:08 What Is Dry Fasting 02:22 Is It Safe to Dry Fast? 03:53 You Can Burn More Fat with Dry Fasting 04:43 Dry Fasting Resets the Immune System 05:20 Dry Fasting Reduces Inflammation 06:30 Dry Fasting Speeds Up Skin Repair 07:11 Dry Fasting For Brain Health 07:41 Fast Training Week Overview 1. Burn More Fat Your body goes searching for water & often finds it in fat 240 healthy adults Ramadan fasted for 20 days- all lost weight 2. Resets Your Immune System DF demonstrated short-term antioxidant, anti-ischemic, immune-stimulating, anti-edematous, and anti-inflammatory effects. 10 people for 5 days 3. Reduces Inflammation 50 health adults during Ramadan Measured pro-inflammatory cytokines 3rd week and 1-month post-Ramadan- cytokines lowest on 3rd week 4. Skin -speeds up wound healing -prevents premature aging of the skin 5. Mental Health -17/18 hrs of Ramadan Fasting boosted BDNF & moods HOW WILL THIS FTW WORK? Goal: 12 hours dry fast -Option #1: breakfast/coffee -Option #2: no breakfast/tea/coffee Reference: Ramadan Fasting Decreases Body Fat but Not Protein Mass https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895001 Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects https://pubmed.ncbi.nlm.nih.gov/23244540 Effect of fasting in Ramadan on body composition and nutritional intake: a prospective study https://onlinelibrary.wiley.com/doi/full/10.1111/jhn.12042 Dry Fasting Physiology: Responses to Hypovolemia and Hypertonicity https://www.karger.com/Article/FullText/505201 Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects https://pubmed.ncbi.nlm.nih.gov/23244540/ Ramadan Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274578/ #Fasting #DryFasting #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
5 Reasons Why You Would Want To Dry Fast
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLk5BQ2ZBWF9XM05n