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🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Women And fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S&ab_channel=Dr.MindyPelz ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor/ TIMELINE: 00:00 Intro 01:17 Fast Like A Girl (Upcoming Book) 01:43 Fasting for women with cycle 02:27 Day 1-10 Fasting Length 03:27 Day 11-15 Fasting Length 04:33 Too much detox reaction 05:12 Day 16-19 Fasting Length 05:58 Day 20-Bleed Fasting Length 07:28 Join the Reset Academy! #FastingTips #FastingLifestyle #FastingForWomen **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
What Is the Best Fasting Length for Women?
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLldzYzFCZFVyVUk0
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►International Fasting Day: https://internationalfastingday.org ►Women And fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S&ab_channel=Dr.MindyPelz ►Fasting Variation: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy ►Good Fat versus Bad Fat: https://drmindypelz.com/good-fat-versus-bad-fat ►Organic Coffee: https://drmindypelz.com/product/camano-island/ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor TIMELINE: 00:00 Intro 01:33 Mistake #1 No Training 02:45 Fasting Lifestyle Goal 03:43 Mistake #2 Your Food Choices 05:12 Mistake #3 Diet Drinks 05:58 Can you drink coffee while fasting? 06:45 Mistake #4 Not Measuring 08:35 Mistake #5 Not Varying Your Fast #Fasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
5 Biggest Intermittent Fasting Mistakes
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLnNKRUxOal9ncENv
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►International Fasting Day: https://internationalfastingday.org ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor #Fasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Fasting For Beginners | Best Fasting Length #SHORTS
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLnNtNWdIYWdSS1Rz
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►International Fasting Day: https://internationalfastingday.org ►Do Antibiotics Cause Weight Gain? https://youtu.be/fBI2ANUsBUE ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor TIMELINE: 00:00 Intro 01:15 6 different types of fasting 01:54 Why should you do Intermittent Fasting 02:39 Autophagy Fasting makes your cells stronger 04:04 24 hours of fast for gut reset 05:07 The best fasting length for weight loss resistance 06:00 48 hour fast increases dopamine receptors 07:22 72 hour fas to prevent cancer and reboot your immune system 09:01 International Fasting Day REFERENCES: Fasting boosts stem cells’ regenerative capacity "This age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from MIT biologists. The researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice." https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503 When Fasting Gets Tough, the Tough Immune Cells Get Going "Cycles of fasting reduce autoimmunity and activate lymphocyte-dependent killing of cancer cells, but the mechanisms remain poorly understood. Three studies in this issue of Cell begin to reveal the drastic and complex effects of fasting and severe calorie restriction on the levels and localization of different immune cells and the mechanisms responsible for them." https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7474734/ Food Restriction Increases Dopamine Receptors -- Linked to Pleasure -- In Rats "The scientists found that genetically obese rats had lower levels of dopamine D2 receptors than lean rats. They also demonstrated that restricting food intake can increase the number of D2 receptors, partially attenuating a normal decline associated with aging." https://www.sciencedaily.com/releases/2007/10/071025091036.htm Fasting for 72 hours can reset your entire immune system "The Source featured research by Valter Longo of the USC Leonard Davis School on how fasting for three days can improve a person’s health. The six-month study was done on subjects going through chemotherapy. “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Longo said." https://gero.usc.edu/2018/11/26/fasting-for-72-hours-can-reset-your-entire-immune-system/ #Fasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
6 Types of Fasting | Best Fasting Length
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkF6ZVlxd3FmQ3NF
🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd COMPANION GUIDE 👇 https://drmindypelz.aweb.page/january-22-ftw AUTOPHAGY RESEARCH ►Yoshinori Ohsumi: What is autophagy? https://youtu.be/6bAkvnvX0W8 ►Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/ ►What We Learned From Big Data for Autophagy Research: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6107789/ **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Other Ways to Stimulate Autophagy #SHORTS
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLnlNa1FJanBLNWc0

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🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Women And fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S&ab_channel=Dr.MindyPelz ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor/ TIMELINE: 00:00 Intro 01:17 Fast Like A Girl (Upcoming Book) 01:43 Fasting for women with cycle 02:27 Day 1-10 Fasting Length 03:27 Day 11-15 Fasting Length 04:33 Too much detox reaction 05:12 Day 16-19 Fasting Length 05:58 Day 20-Bleed Fasting Length 07:28 Join the Reset Academy! #FastingTips #FastingLifestyle #FastingForWomen **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
What Is the Best Fasting Length for Women?
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLldzYzFCZFVyVUk0