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Fasting Q & A

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Fasting Q & A

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🌟 Join the Forever Immune Reset! 🌟
https://bit.ly/forever-immune-ytd

***
TIMESTAMP:
01:50 A surprising effect of sugar on the immune system
03:57 Viruses live off your fuel
04:39 How do you know if you're a fat-burner
04:54 Research: Autophagy and Immunity
05:30 How to do Autophagy Fasting
06:25 3-Day water fast reboot the innate immune system

***
NOTES:

Step 1: Become Fat Adapted
-viruses live off your fuel
-become fat-adapted
-are you making ketones?

https://www.karger.com/Article/Fulltext/510508

Step 2: Stimulate more autophagy
-autophagy primes the immune response
-17hr fast

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/

Step 3: Reenergize WBC’s with 72hrs
-monocytes, leukocytes, neutrophils

****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
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Resetter Podcast:
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Dr. Mindy's Clinic
https://familylifewellness.com

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Which Fast Helps Your Immune System Best?

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🌟 Join the Forever Immune Reset! 🌟
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***
TIMESTAMP:

01:55 What slows down your metabolism?
04:25 Varying your fast will help your metabolism
05:25 Fasting is not calorie restriction
06:22 Don't be in deprivation for months to avoid slow metabolism

***
LINKS:

Diet Variation
https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy

#fasting #metabolism
****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
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Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/resetter-podcast

Dr. Mindy's Clinic
https://familylifewellness.com

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Will Intermittent Fasting Slow Down My Metabolism?

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🌟 Join the Forever Immune Reset! 🌟
https://bit.ly/forever-immune-ytd

****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/resetter-podcast

Dr. Mindy's Clinic
https://familylifewellness.com

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Fasting Q & A

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🌟 Join the Forever Immune Reset! 🌟
https://bit.ly/forever-immune-ytd
***
NOTES:

1. What happens when you workout fasted
-you are going after glycogen stores
-be sure mineral stores are ok (LMNT)

2. How to use fasting to build muscle
-metabolic switching (autophagy/protein building)

3. If you workout fasted what should you eat after?
-protein only

LINKS:

Paleo Valley Sticks
https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/drmindy

Muscle Building Videos
https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L

30-Day Muscle Building Protocol
https://drmindypelz.com/muscle-reset

#fasting #workoutandfasting
****
Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/resetter-podcast

Dr. Mindy's Clinic
https://familylifewellness.com

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

Can You Workout When You Fast?

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Unleash Your Body’s healing power.

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CREATING THE HEALTH YOU WANT BEGINS WITH BELIEVING IN YOUR BODY AND HARNESSING THE POWER OF IT’S DESIGN.

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THERE IS NO BETTER TIME TO RESET YOUR HEALTH.

Join 350,000 Resetters on their

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Unleash Your Body’s
healing power.

CREATING THE HEALTH YOU WANT
BEGINS WITH BELIEVING IN YOUR BODY
AND HARNESSING THE POWER OF IT’S DESIGN.