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COMPANION GUIDE http://bit.ly/april21-ftw OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd 🌟The Menopause Reset🌟 https://themenopauseresetbook.com *** NOTES: #1 Test Your Blood Sugar and Ketones When to test your BG and ketones? 1 First thing in the morning - BG should be 70-90 mg/dL (3.9-5.0mmol/L) 2 Before your first meal - BG should go down and ketones should go up (0.5 mmol/L and above) #2 Watch your symptoms -Better mental clarity -Lost of hunger -Higher energy levels -Weight loss without working out #3 Hormone Imbalances Go Away -No more hot-flashes for menopausal women -Motivation -Easier to build muscle RESOURCES: Keto Mojo US - https://drmindypelz.com/product/keto-mojo Keto Mojo Europe - https://drmindypelz.com/product/keto-mojo-europe Nutrisense CGM - https://drmindypelz.com/product/continuous-glucose-monitor #intermittentfasting #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
How Do You Know If Intermittent Fasting Is Working For You
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