Unleash Your Body’s
healing power.

Apple Podcast

JOIN
Our Reset Academy Membership!

Creating a new paradigm of health for women build around education, experiences, and community!

Home of The Fasting Circle for Women©

JOIN TODAY!

Want to create a fasting lifestyle? Start here.

Get Dr. Mindy’s 3 Steps to Fasting Series sent to your Inbox

CREATING THE HEALTH YOU WANT
BEGINS WITH BELIEVING IN YOUR BODY
AND HARNESSING THE POWER OF IT’S DESIGN.

Fast Training
Week

Reset
Academy

Detox with
Toxin Reset

The Resetter
Podcast

Blog

Media
Inquiries

New Videos Weekly

ON

Watch Past Episodes

Fasting Q & A
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkprTG0yRU03SnFV
TOPIC: What is glycogen and how to go after it to lose weight for good. How to overcome sugar cravings. Detox symptoms when fasting. Fasting with kids. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd TIMELINE: 01:22 What is glycogen and how to go after it to lose weight for good 02:37 Combining fasting and exercise to accelerate weight loss 08:04 Do you exercise when you fast? 09:26 How to combat sugar cravings 14:57 Are BCAA's important for our health? 17:54 Detox symptoms when fasting 20:19 Menopause and protein consumption 22:41 Fasting and kids 26:49 Does MCT oil breaks a fast? 27:46 Macros for hormone building days 29:38 How do you know if you're fasting too much? 32:00 Why I love diet variation 33:34 Microbiome and cardiovascular health study 36:17 Gaining weight with progesterone building days 39:02 When to step out of ketosis RESOURCES: Fasting & Exercise ▸https://www.instagram.com/tv/CQMf3MqALFM Can Intermittent Fasting Help You Lose Weight Without Exercise? ▸https://youtu.be/Bnw8TU7_aao The Gut-Immune Connection – With Dr. Emeran Mayer ▸https://drmindypelz.com/the-gut-immune-connection-with-dr-emeran-mayer #FastingTips **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Fasting Q&A
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLjFldXYzZ2tSczhr
TOPIC: How to get the benefits of fasting without losing weight and what is the best way to break your fast to build muscle and build hormones. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd *** TIMELINE: 01:24 Fasting is a healing state 02:23 Determine what healing you want 02:51 Fasting benefits timeline 03:50 How to break your fast build muscle 04:38 How to break your fast to build hormones NOTES: Remember Fasting is a healing state This would be like asking should you sleep if you don’t want to lose weight Still use your time of fasting to determine the healing you want When you eat, eat Protein to build muscle (possible macros: 75-100grms) Carbs if you want to build hormones (possible macros: 100-200gram net carbs RESOURCES: Building Muscle Quickly with Fasting ▸https://youtu.be/VHXIhulJG74 Different Types of Fasting Cheat Sheet ▸https://drmindypelz.com/types-of-fasting-sheet **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Should You Fast If You Don’t Want to Lose Weight
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkJ6Q3YwdGl0dEJr
TOPIC: Should you exercise when you're fasting and how to incorporate fasting with your exercise routine to accelerate your weight loss. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd TIMELINE: 01:20 Exercise and fasting is a hormetic stress 02:22 Should you exercise if you're doing a 3-day fast 03:47 How can you accelerate your weight loss with fasting and exercise 04:41 How to exercise and fast if you don't want to lose more weight 05:57 How to break your fast for better mental clarity 06:50 best amino to build muscles Perfect Aminos ▸https://revelationhealth.com/products/bodyhealth-perfectamino-150-tablets?afmc=1gq&utm_campaign=1gq&utm_source=leaddyno&utm_medium=affiliate #FastingTips #FastingAndExercise **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Should You Exercise While Intermittent Fasting?
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkFhZHNPZDQxczA4
TOPIC: Is it possible to lose weight by just fasting without working out? OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd TIMELINE: 02:03 Sugar Burner VS Fat Burner 03:01 2 ways to get to glycogen stores 04:15 I stopped working for weight loss 05:19 Why you should do more weight lifting #IntermittentFasting #FastingTips **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Can Intermittent Fasting Help You Lose Weight Without Exercise?
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkJudzhUVTdfYWFv

THERE IS NO BETTER TIME TO RESET YOUR HEALTH.

Get unfiltered news, exclusive health tips, special
offers and events delivered directly to your inbox.

Join 350,000 Resetters on their

Journey to Health

Free Resetter Collaborative

THE RESETTER PODCAST

apple podcast Spotify
google play libsyn

Get health delivered
to your Inbox.

Subscribe for news, events, tips, products and more.

subscribe

My latest videos
on trending topics

Fasting Q & A
YouTube Video VVU0Y05qVVBjMmdRS3VjWDNoTFVheVlRLkprTG0yRU03SnFV