"If you allow it, this life transition can become one of the most empowering experiences you will ever go through as a woman."
Age Like a Girl
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ABOUT MINDY
Dr. Mindy Pelz is a 2x New York Times bestselling author and a leading voice in women’s health, hormones, and aging.
Her books, including Fast Like a Girl, Eat Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through her top-ranked podcast, Live Like a Girl with Dr. Mindy Pelz, and YouTube channel with 110M+ views, Dr. Mindy is changing the menopause conversation, helping women unlock energy, brain clarity, and purpose in their second half of life. LEARN MORE
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
Every Monday and Wednesday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.
NEW EPISODES ARE RELEASED EVERY MONDAY & WEDNESDAY.
Enjoy a collection of my all-time favorite podcast conversations.
BUILDING A HEALTHY LIFESTYLE IS A PERSONAL JOURNEY WHERE YOU DISCOVER A PATH THAT WORKS BEST FOR YOU.
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