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🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd 🌟 PRE-ORDER MY BOOK The Menopause Reset https://drmindypelz.com/the-menopause-reset TIMELINE: 01:36 You're meant for Metabolic Switching 01:56 Why do you need to create an eating and fasting window 03:24 Watching your blood sugar matter 05:00 Why ingredients matter and how they affect our body? 07:17 Why you should vary your diet 09:21 How cortisol affects your body 1. Toxic Oils: -Partially Hydrogenated Oils -Canola Oil -Safflower Oil -Sunflower oil 2. High carbohydrate Foods 3. Sugar Your body was designed for metabolic switching-sugar burner vs. fat burner Tip #1 Create an eating window & fasting window Tip #2 Watch your blood sugar - Keto-Mojo US https://bit.ly/keto-mojo-us - keto-Mojo UK https://bit.ly/keto-mojo-europe Tip #3 Ingredients matter- chemicals make you insulin resistant 3 Ingredients to avoid 1. Toxic Oils: Partially Hydrogenated Oils Canola Oil Safflower Oil Sunflower oil 2. High carbohydrate Foods 3. Sugar Tip #4 Name of diet game is variation Tip #5 Cortisol is the killer of all positive diet results LINKS: When to Test Your Blood Sugar During A Fast https://youtu.be/axYP4SNuaK0 How to Interpret Your Blood Sugar & Ketone Numbers While Fasting https://youtu.be/1bVGv71toYQ **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/podcast Dr. Mindy's Clinic https://familylifewellness.com ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
How to Use Fasting to Get Lasting Results with Any Diet
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