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Fasting Community.

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monthly fast training week

Want to practice fasting with me?

Each month I lead a week-long fasting experience! My intention for creating Fast Training Week ( FTW) is to bring the Resetter community together to practice fasting, learn new styles of fasting and to push our fasting growth edges.

I usually offer three fasting options, a beginner Intermittent Fast, an intermediate themed fast which changes every month, and an advanced 3-5 day water fast.

During FTW I post new training videos every day on my YouTube channel, so make sure you subscribe and click on the bell icon to receive notifications when videos go live.

“There is NO such thing as a failed fast. Every fasting experience makes you stronger and more adapted.” – Dr. Mindy

Need help? In addition to my Instagram platform where I share tons of knowledge, you can find free support and community in the Resetter Collaborative on Facebook. Or if you are a member of the Reset Academy, you have trained guides available there to help you anytime!

Upcoming Fast Training Weeks:

December 2021: 13th-17th

Previous Fast Training Weeks:

November 2021 16:8 Fasting

[Download the PDF Guide]

October 2021 Mastering Dry Fasting

September 2021 Mastering 72-Hour Fast Playlist

[Download the PDF Guide]

August 2021 Mastering 48-Hour Fast Playlist

[Download the PDF Guide]

July 2021 Mastering 36-Hour Fast Playlist

[Download the PDF Guide]

June 2021: Mastering 24-Hour Fas Playlist

[Download the PDF Guide]

May 2021: Mastering Autophagy Fasting Playlist

[Download the PDF Guide]

April 2021: Mastering Intermittent Fasting Playlist

[Download the PDF Guide]

March 2021:  Hormone Balancing PLAYLIST

[Download the PDF Guide]

Feb 2021:  Free The Fat PLAYLIST

[Download the PDF Guide]

Jan 2021:  Autophagy Fasting PLAYLIST

[Download the PDF Guide]

Want more
hands-on help?

The Reset Academy is my exclusive membership group where I offer monthly live interactive coaching calls, weekly workouts, a library of 14+ transformative courses, access to live Resets, special events, cookbooks, cheatsheets, guided support & more.

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