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monthly fast training week
Want to practice fasting with me?
Each month I lead a week-long fasting experience! My intention for creating Fast Training Week ( FTW) is to bring the Resetter community together to practice fasting, learn new styles of fasting and to push our fasting growth edges.
I usually offer three fasting options, a beginner Intermittent Fast, an intermediate themed fast which changes every month, and an advanced 3-5 day water fast.
During FTW I post new training videos every day on my YouTube channel, so make sure you subscribe and click on the bell icon to receive notifications when videos go live.
“There is NO such thing as a failed fast. Every fasting experience makes you stronger and more adapted.” – Dr. Mindy
Need help? In addition to my Instagram platform where I share tons of knowledge, you can find free support and community in the Resetter Collaborative on Facebook. Or if you are a member of the Reset Academy, you have trained guides available there to help you anytime!
Upcoming Fast Training Weeks:
August 2022: 15th-19th
September 2022: 12th-16th
October 2022: 3rd-7th
November 2022: 1st-4rth
December 2022: 5th-9th
Previous Fast Training Weeks:
July 11th-15th Sleep
June 13th-17th Dopamine
May 2nd-6th 2022 Hormones
April 2022 Mastering OMAD
March 2022 Metabolic Flexibility
February 2022 7th-11th Free The Fat
Fasting Resources:
Want more
hands-on help?
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