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monthly fast training week

Want to practice fasting with me?

Each month we have a week-long group fasting experience! My intention for creating Fast Training Week ( FTW) is to bring the Resetter community together to practice fasting, learn new styles of fasting and to push our fasting growth edges. We offer a themed fast which changes every month.

“There is NO such thing as a failed fast. Every fasting experience makes you stronger and more adapted.” – Dr. Mindy

Need help? In addition to my Instagram platform where I share tons of knowledge, you can find free support and community in the Resetter Collaborative on Facebook. Or if you are a member of the Reset Academy, you have trained guides available there to help you anytime!

Fasting Resources:

Tools: Favorite Fasting Tools

Read: Beginner’s Guide to Fasting

Watch: Fasting for Beginners Series on YouTube

Get: Fasting 101: Complete Guide

Join: Resetter Collaborative

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Download the Metabolic Blockers: https://bit.ly/4dCTCbd OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches ►The Bile Push: https://www.youtube.com/post/UgyDMSUBXH3graq9gyF4AaABCQ ►L-Liver: http://bit.ly/2sG5eck ►Joovv Light: https://drmindypelz.com/product/joovv ►Red Light Therapy: https://familylifewellness.com/red-light-therapy 7 Strategies for Opening Up Your LIVER Detox Pathways 1. Hydrate in order to flush toxins 2. Eat more vegetables especially cruciferous 3. Castor oil packs 4. Bile Push 5. Xeneplex 6. Coffee Enema 7. L-Liver Supplement The liver is your MOST CRUCIAL detox organ, and if it is congested, you are not going to be making maximum ketones. In a healthy body, the liver will filter the blood and pass the waste along to the elimination organs. Coffee enema- This is a good one for the liver and GI tract Infared sauna- Yes, infrered is important. Traditional saunas may get you sweating, but infrared heats the cells from the inside out and is a totally different experience. We have one in my office and people love it! Vibration plate- Get your lymph moving! I also have these in my office. They are surprisingly energizing and relaxing. BIND & Restore- BIND is a super clean activated charcoal+ magnesium supplement that is my go-to when people are experiencing detox symptoms (especially constipation). Restore is also a staple that helps repair a leaky gut. Links to those in my bio. Mineral supplements- These are pretty important in general because of today's nutrient-depleted soils. Our food is just not as nutrient dense as it used to be. Lymphatic massage- This is VERY light massage that LMTs are specially trained to do. Find someone who is certified. Dry brushing- This feels good and helps with lymph flow! Great to do daily. Be sure to use a LIGHT pressure or you will squish the delicate lymph vessels near the surface of the skin. **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
The EASIEST Way To Clean Your Liver Naturally!