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🌟 Join the Reset Academy! 🌟 https://bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor ►Can You Eat Sugar and Lose Weight? https://youtu.be/6Q5_6OMrWuA ►Store: https://drmindypelz.com/shop TIMELINE: 00:00 Intro 01:00 Struggling to lose weight? 01:40 Glycemic Index 02:37 The worst combination of food to eat 03:48 Do artificial sweeteners have the same effect as sugar? 04:55 Other foods to avoid that spikes your blood sugar 06:40 What ingredients are good NOTES: 1. Sugar & sugar substitutes spikes insulin 2. Too much insulin makes you resistant 3. Once insulin resistant -sugar & insulin get stored as fat 4. Which sugars spike glucose & insulin OBVIOUS ONES: -sugar/trans fat combo is the worst -white anything: rice, bread, pasta -sugary drinks: soda, juice, sports drinks -breakfast cereals with added sugar -pasteurized dairy with added sugar -pasteurized honey & maple syrup NOT SO OBVIOUS: -diet drinks (nutrasweet) -stevia #Fasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Clinic https://familylifewellness.com Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Which Sugar You Should Never Eat
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