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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Gaia Herbs, Rhodiola Rosea: https://ph.iherb.com/pr/gaia-herbs-rhodiola-rosea-120-vegan-liquid-phyto-caps/55892?irclickid=wzAU2e0Z-xyKWA4WCPzHwSTZUkHQxO2gX01Aw40&irgwc=1&utm_source=Dr.%20Mindy%20Pelz&utm_medium=affiliate&subaff= ►regon's Wild Harvest, Rhodiola: https://ph.iherb.com/pr/oregon-s-wild-harvest-rhodiola-60-vegan-capsules/37335?irclickid=wzAU2e0Z-xyKWA4WCPzHwSTZUkHQxOXsX01Aw40&irgwc=1&utm_source=Dr.%20Mindy%20Pelz&utm_medium=affiliate&subaff= ►https://youtu.be/OIiaCdsnob0 ►https://youtu.be/X_3215HlmGI 1. Rhodiola - Rhodiola is rich in four compounds: rosavin, rosarin, rosin, and salidroside. Research suggests that they work together to improve blood flow and cardiovascular function. A 2022 review concluded that Rhodiola increases circulation and improves cardiovascular function. 2. Ginger - Ginger is exceptionally rich in antioxidants. Two of the main ones are gingerol and shogaol, both of which are good for blood flow. A 2005 study found that gingerol and shogaol are potent vasodilators, which means they widen your blood vessels so more blood can get through, improving your circulation. 3. Cayenne Pepper - Capsaicin is what makes peppers spicy. If you like hot food that’s good news for you because capsaicin is a powerful antioxidant and a strong vasodilator. Research shows that capsaicin significantly increases blood flow throughout the body, which is why you get red and flushed after eating a lot of spicy food. A 2022 study found that eating capsaicin-rich chilis on a regular basis has a positive effect on overall cardiovascular health, including better circulation and lower blood pressure. REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541197 https://pubmed.ncbi.nlm.nih.gov/35265260 https://pubmed.ncbi.nlm.nih.gov/19016404 https://pubmed.ncbi.nlm.nih.gov/16157513 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151 https://pubmed.ncbi.nlm.nih.gov/36551210 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Your Legs & Feet Are Warning You! - Eat This To BOOST Circulation | Dr. Mindy Pelz