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Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az 1. Trans fats Trans fats are, by far, the most damaging food for your heart. -A 2015 study estimated that trans fats alone cause several hundred thousand cardiovascular deaths every year. -Research shows that eating just 4 grams of artificial trans fats per day—less than a teaspoon—increases heart disease risk by 23%. 2. Deep-fried foods -A 2017 study found that prolonged or repeated heating of cooking oil causes massive AGE production, and that fried foods are the primary contributor of AGEs to diet. The problem is that AGEs are highly inflammatory, especially to the lining of your arteries. -Regular exposure to AGES increases your risk of both heart attack and atherosclerosis—that’s the hardening of your arteries, along with inflammatory plaque build-up that blocks blood flow. 3. Sugar -A 2022 review concluded that sugar contributes to low-grade chronic inflammation, even in healthy people, and that it’s particularly inflammatory for your arteries. -Another study from 2021 found that low-grade inflammation is a major risk factor for cardiovascular disease. REFERENCES: https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532752 https://www.who.int/news-room/commentaries/detail/eliminating-trans-fat-from-foods-will-save-lives-without-changing-the-taste-only-our-hearts-will-know-the-difference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8452362 https://pubmed.ncbi.nlm.nih.gov/15043986 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523500 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502035 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.106.621854 https://pubmed.ncbi.nlm.nih.gov/32084643 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
3 Foods That Destroy Your Heart Health | Dr. Mindy Pelz