Fast like a Girl
A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle.
So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed. As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health. In this book, Dr. Mindy will give them a clear path to succeed.
The Menopause Reset
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
The Reset Factor
Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It’s not your fault! It’s because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor – Dr. Mindy’s scientifically based whole body system to restore you to perfect health, from the inside out.
The Rest Factor Kitchen
The Reset Factor Kitchen goes way beyond the hows and whys of nutrition—it includes more than 100 easy, delicious, nutrition-filled recipes to make sure you succeed at every step of the program—all kid-tested and -approved! In this essential how-to guide, you’ll learn: · Why every physical symptom is connected to the health of your gut · How to read a nutrition label—and avoid becoming the victim of slick marketing · Which ingredients every healthy diet should include and which ones you should always avoid · Cutting-edge protocols for treating digestive conditions, leaky gut, weight-loss resistance, and chronic fatigue · A shopping guide to take the complexity out of buying healthy food.