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Download the Hormone Building Foods: https://bit.ly/3YElTtT OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►KavaPlex (RESETTER for 15% off): http://www.kavaplex.com/?afmc=1y ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches NOTES: If you’re struggling to lose weight, cortisol may be to blame. These three supplements are adaptogens—compounds that help your body regulate cortisol and increase your resilience to stress. They’re good for weight loss, and they’re also great for promoting calm, especially when your life gets stressful. 1. Ashwagandha Ashwagandha is a shrub native to India and parts of Africa. Its roots have been used for centuries in Indian traditional medicine as a way to relieve stress. 2. Kava Root Kava decreased serum cortisol and self-reported stress. It also significantly improved sleep quality. A 2020 study in Cancer Prevention Research found that a single week of kava supplementation lowered both plasma and urinary cortisol and decreased stress in people trying to quit smoking. 3. Ginseng Ginseng is rich in ginsenosides, pharmacologically active compounds that increase your body’s resistance to stress. REFERENCES: https://www.sciencedirect.com/science/article/abs/pii/B9780128021477000528 https://pubmed.ncbi.nlm.nih.gov/31517876 https://pubmed.ncbi.nlm.nih.gov/22525682 https://pubmed.ncbi.nlm.nih.gov/12404572 https://aacrjournals.org/cancerpreventionresearch/article/13/5/483/47389/The-Impact-of-One-week-Dietary-Supplementation https://pubmed.ncbi.nlm.nih.gov/38107397 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
3 Supplements To Reduce Cortisol Naturally For Weight Loss | Dr. Mindy Pelz