Detox: Everything You Need To Know About Toxins
What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our
A Beginners Guide to Fasting: Everything You Need to Know About Fasting
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many
Italian Guacamole
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
How Minerals Can Make Your Period Easier
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in
4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
3 Ways Taurine Can Make Menopause Easier
Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes
How Fasting Changes Gut Bacteria to Help You Lose Weight
Every week, I talk to people in my Reset Academy who say that, after years of struggling, they’re finally losing
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Why Testosterone Matters for Women (and 3 Ways to Increase It)
When I talk about testosterone, a lot of my clients assume the topic only applies to men. But that’s not
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
New Research: Intermittent Fasting Can Help You Build Muscle
Intermittent fasting is good for a lot of things—brain function, weight loss, inflammation, longevity. Those all get a lot of
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
