Detox: Everything You Need To Know About Toxins
What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our
A Beginners Guide to Fasting: Everything You Need to Know About Fasting
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Valentine’s Day Gift Guide 2023
Ruby Red Somavedic EMF Device Feb 9th-14th 14% off sitewide, automatic 20% off the Ruby Red model. Her discount code:
2021 Podcast BookClub
If you are a listener to my podcasts, you know that I ask each of my guests some key
2022 Holiday Gift Guide
Whether you are looking to stock up on some of your favorite products or you are looking for the
The Importance of Vitamin D
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality
Mother’s Day Gift Guide 2021
Mark your calendars, Mother’s Day is Sunday, May 9 — and after an especially challenging year, we think all
What’s the Best Fast For PCOS?
Polycystic ovary syndrome (PCOS) is a condition that affects up to 10% of U.S. women of childbearing age. That's
Intermittent Fasting and Fertility: What you need to know
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our
5 Steps to Manage Menopause Naturally
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood
Can fasting help you with hot flashes?
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm
Which fast should you do to lose weight?
Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago.
Can fasting help with anxiety?
Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain