New toxins are being introduced into our environment everyday.
We have and abundance of toxins in our food, water, air, clothing, furniture, cleaning products, and beauty products. These toxins were not present years ago.
Unfortunately, the more these toxins buildup in your body the more damage they create.
The three areas they damage the most are your liver, gut, and brain.
Once these organs become overloaded your hormones will be thrown off, your immune system becomes depressed, your thyroid will be damaged, and you hold onto weight.
Some of the classic conditions that appear from toxic overload are:
- trouble losing weight
- low energy
- depression
- anxiety
- brain fog
- insomnia
- chronic pain
- hormone imbalance
- malfunctioning thyroid
- infertility
If you go to treat these conditions with medications, you are only throwing more toxins at a toxic problem. This is why so many people get on medications and don’t feel better.
So, what do you do if you think you have an overload of toxins?
Start a detox.
But what kind of detox should you do? How do you know what is right for you?
In my office I have 3 layers of detoxing that I coach my patients through:
- 15-Day GI & Liver Detox
- 30-Day Ketosis Detox
- 60-Day Heavy Metal & Pesticide Detox
If you have never detoxed before, I highly recommend the 15-Day Detox. The details of that detox are in my books The Reset Factor and The Reset Factor Kitchen. You can find them on Amazon.
If you have detoxed before and didn’t get the result you wanted. Then you need to be coached through a detox. Everyone’s toxic load effects different organs. One person may need more gut repair while another needs toxins to be pulled out of their brain.
If you are frustrated with your health. Reach out. We are seeing miracles all the time in my office. There is often a lifestyle solution to your health problems.
I have attached my FB live I did last Friday on toxins. I put some great visuals in this video to help you understand what toxins are doing to your health.
Hope that helps! Reach out if you need anything.
Have an awesome day!
I would like coaching on how to do a heavy metal detox what do I need to do to get tested and then the coaching
Hi there!
You can get the heavy metal test at drmindypelz.com/shop/
If you are ready to be coached, join our Thrive Program: https://bit.ly/3FiNsgC
I see you said to reach out in the article I just read . How do I do that please:-)?
You have been such a huge inspiration for me Dr Mindy. After reading Fast Like a Girl I gave the book to my daughter and her wife. I then bought the Menopause book. I’m 62 and am fully post menopause. I am doing 15-17 hour fasts daily and a 36+ hour fast one day/ week. I’ve even done a 3 day water fast and plan to do that again next week when I return from vacation. I have purchased a analemma wand and a Carol Bike. You are costing me sooo much money????. I just listened to the podcast with Zach Bush. Fascinating!!! I want to start taking the Restore product he talked about but I can’t find it When I put his name in, I find Ion gut support. Is that the same thing?