3 Ways Taurine Can Make Menopause Easier
Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
Why You Are Struggling to Lose Weight (and what to do)
“I am not here to tell you what number you should be on the scale (or that
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Good Fat versus Bad Fat
Let’s talk about “good” fats versus “bad” fats for a moment. Generally, on a ketogenic diet, 60-70% of your
A Beginners Guide to Fasting: Everything You Need to Know About Fasting
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many
Fasting: Do You Need a Feast Day?
The biggest mistake I see people make when they implement the ketogenic diet or fasting protocols is that they forget that their body needs a feast day.
Stop and think about it for a moment. Were we meant to eat …
4 Ways to Use Autophagy Fasting to Slow Down Aging
Autophagy fasting? What’s that?
Well, for starters, have you noticed that everyone around you is fasting? Curious what the craze is about and why so many people are giving up food?
The credit for much of the excitement needs to …
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …
