3 Ways Taurine Can Make Menopause Easier
Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes
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The Menopause Reset Includes a New Chapter on Effortless Sleep
Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
“I am not here to tell you what number you should be on the scale (or that
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Let’s talk about “good” fats versus “bad” fats for a moment. Generally, on a ketogenic diet, 60-70% of your
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many
The biggest mistake I see people make when they implement the ketogenic diet or fasting protocols is that they forget that their body needs a feast day.
Stop and think about it for a moment. Were we meant to eat …
Autophagy fasting? What’s that?
Well, for starters, have you noticed that everyone around you is fasting? Curious what the craze is about and why so many people are giving up food?
The credit for much of the excitement needs to …
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …