Menopause comes with a lot of unpleasant side effects. Hot flashes, fatigue, low mood, anxiety—your body goes through major changes
“I am not here to tell you what number you should be on the scale (or that
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many
Autophagy fasting? What’s that?
Well, for starters, have you noticed that everyone around you is fasting? Curious what the craze is about and why so many people are giving up food?
The credit for much of the excitement needs to …
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …