Mindset Archives - Dr. Mindy Pelz

Could Laughter Be The Best Medicine? – With Laughing Lovebugs

Could Laughter Be The Best Medicine? – With Laughing Lovebugs

Rachel DeHaven2021-07-21T23:13:39+00:00Biohacking, Mindset, Podcasts|

“We Are Happy Because We Laugh” This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

The Art of Intuitive Fasting – With Dr. Will Cole

The Art of Intuitive Fasting – With Dr. Will Cole

Rachel DeHaven2021-06-02T20:23:34+00:00Biohacking, Fasting Lifestyle, Mindset, Podcasts, Resetter Favorites|

"You Can't Heal A Body That You Hate" This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use

The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

Rachel DeHaven2021-05-18T01:29:05+00:00Mindset, Podcasts, Women's Health|

"You Are Worthy of Love Just As You Are" This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, The Secret To Unlocking The Stress Cycle, we

The Neuroscience of Sexual Desire – With Emily Nagoski

The Neuroscience of Sexual Desire – With Emily Nagoski

Rachel DeHaven2021-05-17T16:58:14+00:00Mindset, Podcasts, Women's Health|

"Pleasure Is The Measure" This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this

Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

Rachel DeHaven2021-06-02T20:26:12+00:00Biohacking, Mindset, Podcasts, Resetter Favorites, Women's Health|

"Live Life In Touch With How Precious You Are" This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the

Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

Rachel DeHaven2021-04-22T20:59:59+00:00Biohacking, Mindset, Podcasts, Thought Leader Series|

"You Are The Vibration" This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, Reprogramming Your Mind To Better Health, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is

Thought Leader Series: Michael Beckwith

Thought Leader Series: Michael Beckwith

Rachel DeHaven2021-06-02T20:32:30+00:00Mindset, Podcasts, Thought Leader Series|

"We Are Awareness" This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into when we meditate. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Founded in 1986, Agape is a trans-denominational community in Los Angeles comprised of thousands of local members and global live streamers. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. In

I Can Do Hard Things – With Angi Fletcher

I Can Do Hard Things – With Angi Fletcher

Jessica Coots2021-06-02T20:40:17+00:00Biohacking, Mindset, Podcasts, Women's Health|

"Be Kind to Yourself" This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking. Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents. In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical

Embracing Adversity to Fuel Growth- With Lance Essihos

Embracing Adversity to Fuel Growth- With Lance Essihos

Jessica Coots2021-03-02T19:34:20+00:00Mindset, Podcasts|

// R E A D Y • S E T • R E S E T This episode is all about learning to embrace adversity in order to fuel growth and how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is your greatest ally. Lance Essihos began his professional career in the Hospitality Industry, he was able to travel to many places, and lived in Australia. His expertise was in managing bars, which led to what Lance called a "destructive lifestyle." Drinking too much and losing two people who were really close to him in the span of a year and a half, his brother and his

Create A Blissful Mind with SOMA Breathing

Create A Blissful Mind with SOMA Breathing

Dr. Mindy Pelz2021-03-02T19:34:13+00:00Mindset, Podcasts|

This episode is all about the power of breath and intuitive methods for relieving stress and creating a blissful mind. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: How