Mindset Archives - Dr. Mindy Pelz

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

Rachel DeHaven2022-11-16T17:34:20+00:00Mindset, Podcasts|

“If You Want to Love Yourself, Embrace It All.” This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a

How to Connect With Your Soul and Wake Up to Who You Really Are – With Deidre Sirianni

How to Connect With Your Soul and Wake Up to Who You Really Are – With Deidre Sirianni

Rachel DeHaven2022-10-27T16:31:33+00:00Mindset, Podcasts|

“I’m Grateful for All of the Risks That I’ve Taken” This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life. Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts. Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that is blocking you from living in your purpose. In this podcast, How to Connect With Your Soul and Wake Up to Who You Really

What Genes Tell Us About Our Health – With Teri Cochrane

What Genes Tell Us About Our Health – With Teri Cochrane

Rachel DeHaven2022-09-20T14:41:31+00:00Biohacking, Mindset, Podcasts, Women's Health|

“Do You In 2022” This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. In this podcast, What Genes Tell Us About Our Health, we cover: Epigenetics: what

How Emotions Influence Our Health – With Megan Buer

How Emotions Influence Our Health – With Megan Buer

Rachel DeHaven2022-09-27T22:35:17+00:00Mindset, Podcasts|

“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting

How to Destroy What Is Holding You Back So You Can Live the Life You Want – With Katherine Wintsch

How to Destroy What Is Holding You Back So You Can Live the Life You Want – With Katherine Wintsch

Rachel DeHaven2022-07-11T15:51:41+00:00Mindset, Podcasts, Women's Health|

“We Have To Believe That We're Worthy of Rest” This episode is about the concepts many of us use daily that create suffering in our lives. Plus, Katherine gives tips and tricks to make life less daunting. Katherine dedicates her life to making the lives of mothers easier. In her role as founder and CEO of The Mom Complex, she helps the largest companies in the world such as Walmart, Johnson & Johnson, and Airbnb better understand and support their mom customers and employees. And in her latest venture, Katherine combines 10+ years of groundbreaking research on motherhood with her own personal journey in her popular book Slay Like a Mother. Parade magazine recently named Slay Like a Mother, one of the

Don’t Let Your Goals Fail: How To Achieve Success In Anything – With Jesse Itzler

Don’t Let Your Goals Fail: How To Achieve Success In Anything – With Jesse Itzler

Rachel DeHaven2022-07-11T15:37:49+00:00Mindset, Podcasts|

“If I Don't Schedule My Life, Other People Schedule It for Me.” This episode is all about the best mindset information on health and fasting. Jesse Itzler only eats fruit 'til noon, loves Run-D.M.C., and enjoys living life "out of the box." In fact, he doesn't even have a box. The author of the New York Times bestseller, Living with a Seal, cofounded Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets. Jesse then partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. He's a former rapper on MTV and wrote and performed the NBA's Emmy Award-winning "I Love This Game" music

Breaking The Cycle of Intergenerational Trauma – With Dr. Mariel Buqué

Breaking The Cycle of Intergenerational Trauma – With Dr. Mariel Buqué

Rachel DeHaven2022-05-15T17:06:02+00:00Mindset, Podcasts, Women's Health|

“Gratitude Can Be Extended Generationally” This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. In this podcast, Breaking the Cycle of Intergenerational Trauma, we cover: About intergenerational trauma and the healing process Tips for disrupting trauma patterns through compassion How to incorporate

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Rachel DeHaven2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

Why Our Health Depends on Human Connection – With Megan Reilly

Why Our Health Depends on Human Connection – With Megan Reilly

Rachel DeHaven2022-04-12T13:26:54+00:00Mindset, Podcasts, Women's Health|

“I Send Out 365 Cards A Year” This episode is all about how family connections can help you live an incredible and healthy life. Megan Reilly is the COO and Co-Owner Tippi Toes®, an international franchisor of children’s dance. For more than a decade, Megan has helped franchise owners build and grow their own businesses around the world. A 2012 Shark Tank Alum, Megan and her business partner were awarded a deal by Mark Cuban yet decided to grow their business on their own and have since reached 35 franchises as well as written and published children’s music that’s hit the Billboard Charts and reached number 1 on iTunes. Megan is the creator and host of the

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

Rachel DeHaven2022-04-04T18:55:58+00:00Biohacking, Mindset, Podcasts|

“Thank You For Today, and I Ask For The Gift of Tomorrow” This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, played baseball throughout school, and enjoying time in

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