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The Power of Creating a Miracle Morning Routine – With Hal Elrod

2023-03-26T21:32:19+00:00Environment, Health, Mindset, Podcasts, Women's Health|

“How you start your day sets the tone, the direction, and the context for the rest of the day” This episode is all about the power of creating a Miracle Morning routine. My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He’s the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages and sold millions of copies—he is doing exactly that.  His latest project is the brand new Miracle Morning Movie–a documentary that shows

How To Use Your Hormones To Optimize Training – with Miesha Tate

2023-03-21T16:36:02+00:00Exercise, Health, Mindset, Podcasts, Women's Health|

“Women are so powerful, we can really do it all. When we aren’t stifled, when we can really be allowed to flourish, We are powerful beyond measure.” This episode is all about leveraging your hormones for maximized training. Miesha Tate began wrestling in high school on the previously all male team which spilled over into a career of fighting by the age of 19. She soon embraced the nickname, “Cupcake” for its irony. Constantly underestimated and misunderstood, she became more determined than ever to make change. Her nickname was yet another way she was defying stereotypes and stigmas that women don’t belong in male-dominated sports. Miesha's an MMA powerhouse winning both the UFC Women’s Bantamweight Championship &

The Science of Stuck – With Britt Frank

2023-03-15T04:50:28+00:00Mindset, Podcasts, Women's Health|

“You Cannot Have Happiness Without Wholeness” This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out. In this podcast, The Science of Stuck, we cover: Why You Can’t Have Happiness Without Wholeness There’s No Such Thing as a Bad Emotion How to Make Peace With Your

How To Set Boundaries & Protect Your Hormones – With Terri Cole

2023-03-15T07:21:13+00:00Mindset, Podcasts, Women's Health|

“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. In this podcast, How To Set Boundaries & Protect Your Hormones, we cover: The Connection Between Cognitive Fatigue and Emotional Labor How Parent Equity With Chores Will Result in Less Cognitive Fatigue The Basics Behind Building and Setting Healthy Boundaries Codependency: How to Recognize the Signs

The Path to Ending Suffering and Finding True Freedom – With Peter Crone

2023-03-15T05:03:45+00:00Mindset, Podcasts|

“Life Will Present You With People and Circumstances to Reveal Where You’re Not Free.” This episode is all about unwinding your micro-traumas to find mental clarity and freedom. Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind. We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we experience. Peter helps people and groups step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human awakening and potential. In

LeAnn Rimes’ Health Journey: From Toxicity to Hormone Balance

2023-03-15T07:05:37+00:00Mindset, Podcasts, Women's Health|

“Educate Yourself and Get To Know Your Body” This episode covers different strategies for managing hormones and stress for women of all ages. LeAnn Rimes is an international multi-platinum selling acclaimed singer and ASCAP award-winning songwriter who has sold more than 48 million units globally, won 2 Grammy® Awards; 12 Billboard Music Awards; 2 World Music Awards; 3 Academy of Country Music Awards; 2 Country Music Association Awards and one Dove Award. At 14, Rimes won "Best New Artist,” making her the youngest solo artist to take home a Grammy® Award, and at 15, she became the first country artist to win “Artist of the Year” at the Billboard Music Awards. Passionate about using her voice to

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

2023-03-15T07:21:15+00:00Mindset, Podcasts|

“If You Want to Love Yourself, Embrace It All.” This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a

How to Connect With Your Soul and Wake Up to Who You Really Are – With Deidre Sirianni

2023-03-15T07:21:16+00:00Mindset, Podcasts|

“I’m Grateful for All of the Risks That I’ve Taken” This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life. Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts. Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that is blocking you from living in your purpose. In this podcast, How to Connect With Your Soul and Wake Up to Who You Really

What Genes Tell Us About Our Health – With Teri Cochrane

2023-03-15T04:47:21+00:00Biohacking, Mindset, Podcasts, Women's Health|

“Do You In 2022” This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. In this podcast, What Genes Tell Us About Our Health, we cover: Epigenetics: what

How Emotions Influence Our Health – With Megan Buer

2023-03-15T07:21:17+00:00Mindset, Podcasts|

“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting


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