Moving From A Negative To A Positive You – With JJ Flizanes

2021-09-08T18:15:49+00:00Mindset, Podcasts|

“You Are The Creator of Your Own Reality” This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment Strategist and the host of several podcasts, including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines,

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Training Your Nervous System To Release Anxiety – With Victoria Albina

2021-08-26T22:39:58+00:00Mindset, Podcasts|

“You Matter” This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining. Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives

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Let Your Fears Make You Fierce – With Koya Webb

2021-08-13T14:19:38+00:00Mindset, Podcasts|

“You Are Love, Always Vibrate At That Frequency” This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a conscious community that practices daily self-care and makes healthy living a priority to promote healing, social justice, and spiritual connection. Koya shares her passion for dramatically decreasing the number of people who suffer from chronic diseases associated with a stressful lifestyle, unhealthy diet, and self-defeating habits through self-care, plant-based nutrition, and community education. In this podcast, Let Your Fears Make You Fierce, we cover: How the brain gets trapped in fear Tools we can use to pull ourselves out of

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Could Laughter Be The Best Medicine? – With Laughing Lovebugs

2021-07-21T23:13:39+00:00Biohacking, Mindset, Podcasts|

“We Are Happy Because We Laugh” This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals. In laughter yoga, we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

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The Art of Intuitive Fasting – With Dr. Will Cole

2021-06-02T20:23:34+00:00Biohacking, Fasting Lifestyle, Mindset, Podcasts, Resetter Favorites|

"You Can't Heal A Body That You Hate" This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use

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The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

2021-05-18T01:29:05+00:00Mindset, Podcasts, Women's Health|

"You Are Worthy of Love Just As You Are" This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, The Secret To Unlocking The Stress Cycle, we

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The Neuroscience of Sexual Desire – With Emily Nagoski

2021-05-17T16:58:14+00:00Mindset, Podcasts, Women's Health|

"Pleasure Is The Measure" This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this

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Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

2021-08-04T18:16:26+00:00Biohacking, Mindset, Podcasts, Resetter Favorites, Women's Health|

"Live Life In Touch With How Precious You Are" This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the

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Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

2021-04-22T20:59:59+00:00Biohacking, Mindset, Podcasts, Thought Leader Series|

"You Are The Vibration" This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences. In this podcast, Reprogramming Your Mind To Better Health, we cover: How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is

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Thought Leader Series: Michael Beckwith

2021-06-02T20:32:30+00:00Mindset, Podcasts, Thought Leader Series|

"We Are Awareness" This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patterns and frequencies that we can tap into when we meditate. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. Founded in 1986, Agape is a trans-denominational community in Los Angeles comprised of thousands of local members and global live streamers. Highly regarded for his teachings on the science of inner transformation, Dr. Beckwith embraces a practical approach to spirituality utilizing meditation, affirmative prayer, and Life Visioning™, a process he originated. These practices teach us to take the experience of inner peace and awakened awareness into our everyday lives. In

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