4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
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“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
"We know fasting is a stress but a powerful stress that could get your body stronger." This
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays
Given the times that we are in, I think the world could use a little bit more happiness, and
You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that