Italian Guacamole
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
How Minerals Can Make Your Period Easier
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in
4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Raise Testosterone With Fasting
When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays
