Post Vacation Depression
I hope you all have enjoyed watching my trip through Italy on instagram. Thank you for all of your comments, I love connecting with my online community, even while I am away!
If you are anything like me, getting back …
The Healing Power of Vacation
Of course everyone loves to go on vacation, but did you know that there is a significant healing benefit of taking time off?
So many of you are living over-scheduled, stressful lives. This fast-paced living puts your brain in sympathetic …
Glyphosate, what to do?
Thank you for all of you that have reached out about your concern over glyphosate being so prevalent in our food supplies. In today’s email I really want to give you some concrete ideas on what you can do to …
What the heck your blood sugar and ketone readings are telling you
What the heck your blood sugar & ketone readings are telling you.
Let me try and simplify this for you:
BLOOD SUGAR – 70-90 mg/dl
Your blood sugar tells you how much glucose you have in your blood at that …
Fasting: Do You Need a Feast Day?
The biggest mistake I see people make when they implement the ketogenic diet or fasting protocols is that they forget that their body needs a feast day.
Stop and think about it for a moment. Were we meant to eat …
How Menopausal Women Can Optimize Their Hormone Production on the Ketogenic Diet
The ketogenic diet, once an obscure, fringe dietary concept, is now firmly in the zeitgeist. In the past few years, people have been enthusiastically jumping on the keto bandwagon and, unfortunately, the results have been mixed.
That said, one demographic …
Can the Fast Mimicking Diet Slow the Aging Process?
Could the Fast Mimicking Diet be the key to regenerating the human body?
This is the question that has, to no one’s surprise, sent me straight down the research rabbit hole for the past few weeks.
Let me start with …
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …