Post Vacation Depression
I hope you all have enjoyed watching my trip through Italy on instagram. Thank you for all of your comments, […]
The Healing Power of Vacation
Of course everyone loves to go on vacation, but did you know that there is a significant healing benefit of […]
Glyphosate, what to do?
Thank you for all of you that have reached out about your concern over glyphosate being so prevalent in our […]
What the heck your blood sugar and ketone readings are telling you
What the heck your blood sugar & ketone readings are telling you. Let me try and simplify this for you: […]
Fasting: Do You Need a Feast Day?
The biggest mistake I see people make when they implement the ketogenic diet or fasting protocols is that they forget […]
How Menopausal Women Can Optimize Their Hormone Production on the Ketogenic Diet
The ketogenic diet, once an obscure, fringe dietary concept, is now firmly in the zeitgeist. In the past few years, […]
Can the Fast Mimicking Diet Slow the Aging Process?
Could the Fast Mimicking Diet be the key to regenerating the human body? This is the question that has, to […]
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men. If you’re a woman who’s […]