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Thanksgiving foods that feed your GOOD GUT BACTERIA

2017-11-22T14:32:12+00:00Gut Imbalances, Keto for Women, Nutrition, Pathogens|

The Care And Feeding Of Your Good Bacteria With Thanksgiving upon us, I have some exciting news! Many of the foods you will be consuming on Thursday are rich in polyphenols. Woot! Wait. What are polyphenols? You may have heard of polyphenols because of their power to prevent cancer. But what you most likely haven’t heard is that polyphenols also feed the good bacteria in your gut. And good bacteria produce key neurotransmitters like serotonin and energizing vitamins like B-vitamins. Sounds good, right? But here’s the complicated truth about the microbiome… it’s confusing! Even doctors are confused and many are in the dark about the importance of your microbiome. What’s exciting is that we are starting to get really sound […]

The Mother Child Health Connection

2017-05-10T14:40:28+00:00Detoxing, Gut Imbalances, Heavy Metal Detoxing, Nutrition, Pathogens|

Ok Moms… I’ve been thinking about this a lot lately. Is there a connection between your health and your child’s health? Let me explain myself for a moment. I treat a lot of women with thyroid conditions, depression, anxiety, weight loss resistance, and brain fog. And as many of you know, I use a multi therapeutic approach to help these women reset their health. I do this because rarely is one symptom caused by one problem in the body. It’s usually multiple breakdowns in your body that create a condition. I have found that there are four areas in your body that go out of balance to create the above symptoms. These 4 areas include: Brain &/or nervous system Gut […]

4 Amazing Health Benefits of Watermelon

2016-07-04T08:54:32+00:00Detoxing, Pathogens|

Watermelon is one of my favorite fruit, today I want to discuss the amazing health benefits of watermelon. Every time you eat you are either building health or building disease. It’s that simple. If you have been to any of my workshops, you know that one of my food rules is: Eat nature’s food But which of nature’s foods are best? With summer upon us, there are many foods that you will find at your local store that will benefit your body greatly. One of those foods is WATERMELON. Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon covers everything from your brain all the way to the cells in […]

Carrageenan – Avoid this HEALTH ingredient

2016-05-16T09:23:53+00:00Detoxing, Keto for Women, Nutrition, Pathogens|

Reading labels and understanding what is in your food, is my number one nutrition tip. If you can’t decode the words on the back of a label, you will never be able to move your health forward. In The Reset Factor Kitchen, our cookbook that is coming out this summer, I have included lists of ingredients and foods you want to stay away from. In working with thousands of people to reset their health, I have found that very few truly understand ingredients. And unfortunately, the food industry has purposely made it tricky. I am making it my mission to simplify it for you. Today I want to introduce you to an ingredient that you will often see in health […]

What INGREDIENTS in your food are harmful to your health?

2016-02-11T09:30:58+00:00Detoxing, Pathogens|

It’s not fair, I know! The foods you buy at SAFEWAY can be contributing to your poor health. Most people have no idea that there are even harmful chemicals lurking in their food. Foods that will build cancer, create inflammation, and make you weight loss resistant. But if you pick up a label and read it, it’s hard to decipher the harmful ingredients from the healthy ones. So I want to start making it easier for you. Today, let’s talk about NATURAL FLAVORS. A common ingredient in many foods. It is easy to think that something that has the word NATURAL in it would have 100% natural ingredients, but it doesn’t. Here’s what you need to know: Natural and artificial […]

The secret to kicking the sugar habit

2021-03-25T15:23:05+00:00Detoxing, Gut Imbalances, Nutrition, Pathogens|

I heard it a lot yesterday while I was seeing patients. The holidays presented several opportunities for many of you to re-engage your sugar habit. One piece of See’s candy leads to another piece, and eventually before you know it you are craving sugar so bad even the greatest will power can’t find fight it. Well, I have GREAT NEWS for you! Craving sugar has NOTHING to do with willpower. Nothing! See, we’ve been taught that dieting is all about deprivation and mental strength. And while some of that may be true, the real trick to losing weight and staying healthy is getting your body to stop craving these harmful foods. Sound to good to be true? Well, it’s not. […]


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