How To Use Your Hormones To Optimize Training – with Miesha Tate
“Women are so powerful, we can really do it all. When we aren’t stifled, when we can really be allowed to flourish, We are powerful beyond measure.” This episode is all about leveraging your hormones for maximized training. Miesha Tate began wrestling in high school on the previously all male team which spilled over into a career of fighting by the age of 19. She soon embraced the nickname, “Cupcake” for its irony. Constantly underestimated and misunderstood, she became more determined than ever to make change. Her nickname was yet another way she was defying stereotypes and stigmas that women don’t belong in male-dominated sports. Miesha's an MMA powerhouse winning both the UFC Women’s Bantamweight Championship &