2024 Holiday Gift Guide
The holidays are here, and while it’s a time to enjoy the season, it’s also easy to get off
Italian Guacamole
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
How Minerals Can Make Your Period Easier
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in
4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
Why You Are Struggling to Lose Weight (and what to do)
“I am not here to tell you what number you should be on the scale (or that
Exercise Your Hormones with a 5-Minute Workout – with Ulrich Dempfle
"If you look at the figures of how many people actually exercise, it is quite sad" This
Mouth-Body Connection & Health-Based Dentistry – with Dr. Michelle Jorgensen
"If you look at skulls from 200-300 years ago, everyone has their wisdom teeth in - and
