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How To Use Your Hormones To Optimize Training – with Miesha Tate

2023-03-21T16:36:02+00:00Exercise, Health, Mindset, Podcasts, Women's Health|

“Women are so powerful, we can really do it all. When we aren’t stifled, when we can really be allowed to flourish, We are powerful beyond measure.” This episode is all about leveraging your hormones for maximized training. Miesha Tate began wrestling in high school on the previously all male team which spilled over into a career of fighting by the age of 19. She soon embraced the nickname, “Cupcake” for its irony. Constantly underestimated and misunderstood, she became more determined than ever to make change. Her nickname was yet another way she was defying stereotypes and stigmas that women don’t belong in male-dominated sports. Miesha's an MMA powerhouse winning both the UFC Women’s Bantamweight Championship &

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere

2023-03-21T16:36:07+00:00Fasting Lifestyle, Health, Podcasts, Women's Health|

“There's this innate intelligence in the body, that when you're eating something that's good for you - your brain, like your body, thanks you.” This episode is all about the power of food and how our diet plays a huge role in our well-being. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Max was a journalist for Al Gore's Current TV. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this podcast,

2021 Podcast BookClub


If you are a listener to my podcasts, you know that I ask each of my guests some key questions at the end of every podcast.  Specifically, I love to get in the minds of my guests to find out what books make them laugh, what books have influenced their perspective, and what books have truly changed their lives.   

2022 Holiday Gift Guide


Whether you are looking to stock up on some of your favorite products or you are looking for the perfect gift for a loved one, we've got a list of incredible discount codes ready for you! My team and I have vetted, used and loved all the items on this list. Happy Holidays! -Dr. Mindy Dr. Mindy's Favorites Fast Like a Girl PROMO: Pre-order 10 copies of my book from Barnes & Noble and get a year free in my Reset Academy. NOTE: You must order 10 copies, from Barnes and Noble ONLY and email your receipt to [email protected] DETAILS: ONLY VALID Friday, November 25th at 12:00AM PST - Monday, November 28th 11:59PM PST Shop

The Importance of Vitamin D


Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality of life. Being deficient in vitamin D has been shown to affect immunity, hormonal health, mental health, cardiovascular health, cancer, blood sugar levels and diabetes, sleep, bone health and osteoporosis, muscular health and overall energy. Vitamin D is actually considered a hormone due to its various functions, and is the only vitamin that can be produced by our bodies through exposure to UV rays from the sun! Common Symptoms of Vitamin D Deficiency: It is estimated that around 1 billion people worldwide are deficient in vitamin D.  The most common risk factors for a deficiency in vitamin D include inadequate

Nutrients Needed To Accelerate Weight Loss – With Dr. David Jockers

2023-03-15T07:29:25+00:00Health, Podcasts|

“God Loves You.” This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr.

Mother’s Day Gift Guide 2021


Mark your calendars, Mother’s Day is Sunday, May 9 — and after an especially challenging year, we think all mothers deserve some extra (extra) love and pampering this year. However, knowing what to buy your health conscious mothers can be difficult, so we’ve put together a selection of hand picked gifts that any mother would enjoy– even those who say they don’t need a thing. ​May Live Reset  Give the gift of learning and health with my upcoming Live May Reset, May 10-27, 2021. This interactive live reset will be focused on understanding and balancing female hormones. Sex hormones–estrogen, progesterone and testosterone–play integral roles in almost every function of our lives. Yet, how many of us were

What’s the Best Fast For PCOS?


Polycystic ovary syndrome (PCOS) is a condition that affects up to 10% of U.S. women of childbearing age. That's about 5 million women, which makes PCOS one of the most common hormonal endocrine disorders among women of reproductive age. Women with PCOS tend to produce higher-than-normal amounts of male hormones, like testosterone. This hormone imbalance can cause irregular periods, infertility, polycystic ovaries, acne and excess facial and body hair. While the exact cause of PCOS isn’t known, there are three factors that influence PCOS: Insulin resistance—this I believe is the root cause of PCOS, I talk about why below. Inflammation  Toxicity   Insulin resistance & PCOS Insulin is the hormone produced in the pancreas that allows cells to use sugar

Intermittent Fasting and Fertility: What you need to know


The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our Extinction, describing “How Our Modern World Is Altering Male and Female Reproductive Development, Threatening Sperm Counts, and Imperiling the Future of the Human Race”.  I decided it was time to discuss the topic of infertility, as I receive emails daily from women struggling with infertility and wondering if fasting may help. The short answer is yes, but let’s talk about the two root causes of infertility first.  Underlying fertility are two key issues, insulin resistance and toxicity...and this applies to both men and women.  Insulin resistance If you are a male suffering from insulin resistance, intermittent fasting and simple ketogenic,

5 Steps to Manage Menopause Naturally 


Menopausal hormones  First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood time in women’s lives. As women approach midlife, sex hormone production slowly begins to decline over the course of 10-15 years, aka menopause!  During this process, ovaries hand over the job of making sex hormones progesterone, estrogen and testosterone to your adrenal glands. If you are like most women I know, your adrenals might already be taxed with everyday stress, family, work obligations, etc. When the added work of making hormones is given to adrenals, it often leads to a sudden onset of unpleasant symptoms—low energy, weight gain, hot flashes, fatigue, headaches, insomnia, anxiety and depression.  The decline in estrogen


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