4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
The Must-Have For Better Aging (That You Never Heard Of)
Everyone wants to age well. And I’m about to share a groundbreaking scientific breakthrough with you that is less than
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
Why You Are Struggling to Lose Weight (and what to do)
“I am not here to tell you what number you should be on the scale (or that
Exercise Your Hormones with a 5-Minute Workout – with Ulrich Dempfle
"If you look at the figures of how many people actually exercise, it is quite sad" This
Mouth-Body Connection & Health-Based Dentistry – with Dr. Michelle Jorgensen
"If you look at skulls from 200-300 years ago, everyone has their wisdom teeth in - and
The Hormonal Lifestyle You Need After 35
“If we can teach women to live a life that works with estrogen, progesterone, and testosterone, then
How To Improve The Functioning Of Your Prefrontal Cortex – with Heidi Haavik
“Chronic pain is not a disease of the spine, but rather a response of the brain to
