If you are a listener to my podcasts, you know that I ask each of my guests some key questions at the end of every podcast. Specifically, I love to get in the minds of my guests to find out what books make them laugh, what books have influenced their perspective, and what books have truly changed their lives.
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Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality of life. Being deficient in vitamin D has been shown to affect immunity, hormonal health, mental health, cardiovascular health, cancer, blood sugar levels and diabetes, sleep, bone health and osteoporosis, muscular health and overall energy. Vitamin D is actually considered a hormone due to its various functions, and is the only vitamin that can be produced by our bodies through exposure to UV rays from the sun! Common Symptoms of Vitamin D Deficiency: It is estimated that around 1 billion people worldwide are deficient in vitamin D. The most common risk factors for a deficiency in vitamin D include inadequate
“God Loves You.” This episode is all about the different hacks you can use to accelerate weight loss. Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has received over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular Dr. Jockers Functional Nutrition podcast. Dr.
Mark your calendars, Mother’s Day is Sunday, May 9 — and after an especially challenging year, we think all mothers deserve some extra (extra) love and pampering this year. However, knowing what to buy your health conscious mothers can be difficult, so we’ve put together a selection of hand picked gifts that any mother would enjoy– even those who say they don’t need a thing. May Live Reset Give the gift of learning and health with my upcoming Live May Reset, May 10-27, 2021. This interactive live reset will be focused on understanding and balancing female hormones. Sex hormones–estrogen, progesterone and testosterone–play integral roles in almost every function of our lives. Yet, how many of us were
Polycystic ovary syndrome (PCOS) is a condition that affects up to 10% of U.S. women of childbearing age. That's about 5 million women, which makes PCOS one of the most common hormonal endocrine disorders among women of reproductive age. Women with PCOS tend to produce higher-than-normal amounts of male hormones, like testosterone. This hormone imbalance can cause irregular periods, infertility, polycystic ovaries, acne and excess facial and body hair. While the exact cause of PCOS isn’t known, there are three factors that influence PCOS: Insulin resistance—this I believe is the root cause of PCOS, I talk about why below. Inflammation Toxicity Insulin resistance & PCOS Insulin is the hormone produced in the pancreas that allows cells to use sugar
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our Extinction, describing “How Our Modern World Is Altering Male and Female Reproductive Development, Threatening Sperm Counts, and Imperiling the Future of the Human Race”. I decided it was time to discuss the topic of infertility, as I receive emails daily from women struggling with infertility and wondering if fasting may help. The short answer is yes, but let’s talk about the two root causes of infertility first. Underlying fertility are two key issues, insulin resistance and toxicity...and this applies to both men and women. Insulin resistance If you are a male suffering from insulin resistance, intermittent fasting and simple ketogenic,
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood time in women’s lives. As women approach midlife, sex hormone production slowly begins to decline over the course of 10-15 years, aka menopause! During this process, ovaries hand over the job of making sex hormones progesterone, estrogen and testosterone to your adrenal glands. If you are like most women I know, your adrenals might already be taxed with everyday stress, family, work obligations, etc. When the added work of making hormones is given to adrenals, it often leads to a sudden onset of unpleasant symptoms—low energy, weight gain, hot flashes, fatigue, headaches, insomnia, anxiety and depression. The decline in estrogen
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm way, but often what feels more like a wild roller coaster ride! First let's talk about why we have hot flashes. The decline in estrogen triggers the hypothalamus in the brain, which believes it needs to heat the body up, raising your body temperature and creating what feels like a “hot flash”. The good news is there are many ways to manage hot flashes naturally. Three types of Estrogen 3 Types of estrogen Women have 3 types of estrogen, two are helpful estrogens and one is a harmful, cancer causing estrogen. So women approaching or going through menopause will want
Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago. Nevertheless many people get caught up in this “calorie in, calorie out” myth, which inevitably leads to frustration and only short term results. The truth is...weight gain is the result of an imbalance in these two hormones: insulin and leptin. Without fixing these two hormones, weight loss efforts will be fleeting. So how do you fix leptin and insulin? INSULIN Insulin in your fat storing hormone. When insulin isn’t able to manage sugar intake (aka glucose), the body resorts to storing sugar in fat tissue. Insulin resistance is created over time. It’s an accumulation of years of inflammation in the