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Toxins that Trigger Autoimmunity & How Fasting, Detoxing Can Help

2020-09-01T17:35:54+00:00Detoxing, Health, Heavy Metal Detoxing|

The world we are living in today is full of people with autoimmune disorders, and 70% of autoimmune conditions are caused by environmental factors. If you think about it in the last 50 years we have seen a dramatic increase in the production and use of chemicals, pollutants, and toxins, so no wonder we've seen an increase in autoimmune (and other diseases) conditions, which is exactly why I will never stop shouting how important lowering your toxic load and toxic exposures are. Last week I talked about lifestyle changes you can make in your life to overcome your autoimmune condition, and this week I wanted to focus on the 6 toxins in particular that are linked to autoimmunity. If

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5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

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Detox: Everything You Need To Know About Toxins

2021-03-19T18:59:37+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

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Underactive thyroid, weight loss, and a ketogenic lifestyle

2021-01-15T16:14:02+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Nutrition|

 

Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together.

In fact, most people who have been told that they have a hypoactive thyroid are also told weight loss will be impossible.

Well, I have …

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