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Toxins that Trigger Autoimmunity & How Fasting, Detoxing Can Help

2020-09-01T17:35:54+00:00Detoxing, Health, Heavy Metal Detoxing|

The world we are living in today is full of people with autoimmune disorders, and 70% of autoimmune conditions are caused by environmental factors. If you think about it in the last 50 years we have seen a dramatic increase in the production and use of chemicals, pollutants, and toxins, so no wonder we've seen an increase in autoimmune (and other diseases) conditions, which is exactly why I will never stop shouting how important lowering your toxic load and toxic exposures are. Last week I talked about lifestyle changes you can make in your life to overcome your autoimmune condition, and this week I wanted to focus on the 6 toxins in particular that are linked to autoimmunity. If

5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

Detox: Everything You Need To Know About Toxins

2021-03-19T18:59:37+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

MY WEIGHT LOSS TIPS – How to lose weight in 2018

2018-07-29T09:12:13+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Ketogenic Diet, Nutrition|

In case you haven’t noticed there is a war going on. It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world. I am in the trenches with people everyday helping them win this war. I have heard story after story of people who were healthy one day and in a matter of weeks their health slipped away. Chronic fatigue, memory problems, sudden weight gain, chronic pain, cancer, diabetes, depression, anxiety, insomnia, hot flashes, thyroid conditions, autoimmune conditions, digestive problems…you name it, I’ve seen it. And unfortunately medication is the only solution that most of you are given to win this battle. I want to […]

Ketobiotic Body Cream

2018-05-09T08:57:31+00:00Detoxing, Heavy Metal Detoxing|

Ingredients: ¼ cup coconut kefir (contains probiotics) 1 tablespoon raw organic honey 1 teaspoon coconut oil Directions: Mix all of the ingredients together. Apply coconut kefir cream to your face using gentle, circular motions. Leave on skin for about 30 minutes to allow your skin to absorb the good bacteria. Rinse off with lukewarm water.

Is Your Skin Crying Out for More Omega-6 Oils?

2018-04-24T06:21:41+00:00Detoxing, Heavy Metal Detoxing|

Omega-6 fatty acids are greatly misunderstood … at least the good ones are. Hopefully, by now you know that processed oils like canola, vegetable, and soybean are packed with harmful omega-6 fatty acids which will damage your health. But did you know that there are good omega-6 fatty acids that your body is dying for you to consume? All 72 trillion cells in your body have an outer membrane made up of fatty acids. When you eat the right fatty acids, that membrane does a really good job of letting toxins out while allowing nutrients into the cell. But most people are consuming too many harmful or bad omega-6 fatty acids. This is causing these outer cell membranes to get […]

What’s causing our teens to be so anxious?

2018-03-08T14:06:19+00:00Detoxing, Heavy Metal Detoxing|

This is a question that has been plaguing me since my daughter entered high school four years ago.That’s when I started hearing stories about kids who were so anxious that they couldn’t go to school. Teen anxiety seemed to be an acceptable new condition that many high schoolers were experiencing. At the time, it seemed so illogical. But as my daughter progressed through her high school years, the stories kept coming. Kids from great families with thoughtful, loving parents were dealing with anxiety levels so high that their parents were resorting to drastic measures like taking them out of school or sending them to boarding schools that specialized in teen anxiety. It didn’t make sense. We never saw this when we […]

Underactive thyroid, weight loss, and a ketogenic lifestyle

2021-01-15T16:14:02+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Nutrition|

  Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together. In fact, most people who have been told that they have a hypoactive thyroid are also told weight loss will be impossible. Well, I have great news for you: nothing could be further from the truth! Your sluggish thyroid is not a thyroid problem at all, it’s a toxic load problem. And when you identify which toxins are affecting you the most, you can create strategies to start losing weight again. So how do you go about doing that? This is the three-step process I take all my hypothyroid patients through: STEP ONE: Stop clogging your receptor sites Every cell in your body has a […]

Why Doctors Don’t Believe In Adrenal Fatigue

2020-05-22T15:04:52+00:00Heavy Metal Detoxing, Keto for Women|

What if your doctor is right? What if there’s nothing you can do about your chronic exhaustion. Well, let’s start with me bringing you up to speed on some recent research on adrenal fatigue that has medical doctors saying, “I told you so,” and holistic doctors screaming, “But wait, there’s more!’ It turns out “adrenal fatigue” doesn’t exist. According to current research published in BMC Endocrine Disorders, it actually doesn’t exist. According to the BMC’s systematic review “there is no substantiation that ‘adrenal fatigue’ is an actual medical condition…adrenal fatigue is still a myth.” Then why do you feel so drained and worn out? Isn’t that adrenal fatigue? To properly understand the adrenals, you need to understand something called the […]

How to Stop Memory Loss

2020-01-23T14:42:46+00:00Detoxing, Fasting Techniques, Heavy Metal Detoxing, Ketogenic Diet, Nutrition|

  Your brain LOVES ketones! I just spent four days at a conference listening to our nation’s top doctors in the world of nutrition and detoxing. One thing became extremely clear to me this weekend… The ketogenic diet puts the body in a massive healing state. Thousands of research studies are now proving ketones supercharge the brain, shrink cancer tumors, repair the microbiome, and accelerate weight loss. The ketogenic diet is not a fad diet. It’s here to stay. Here’s the deal: our brain can only use two fuel sources…sugar or ketones. Most people have been eating such a high carb diet that their brain only knows how to use sugar for fuel. And just like your body gets insulin […]


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