The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere
“There's this innate intelligence in the body, that when you're eating something that's good for you - your brain, like your body, thanks you.” This episode is all about the power of food and how our diet plays a huge role in our well-being. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Max was a journalist for Al Gore's Current TV. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this podcast,