Melatonin’s Magic on Your Hormones – With Dr. John Lieurance

2021-07-07T01:38:56+00:00Biohacking, Fasting Lifestyle, Podcasts|

“You Can Change Your Reality By Intending It” This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific , a cutting-edge healthcare technology company which has a focus on powerful delivery systems such as:

The Art of Intuitive Fasting – With Dr. Will Cole

2021-06-02T20:23:34+00:00Biohacking, Fasting Lifestyle, Mindset, Podcasts, Resetter Favorites|

"You Can't Heal A Body That You Hate" This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use

How Does Blood Sugar Affect Your Hormones? – With Kara Collier

2021-06-02T20:25:57+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Women's Health|

"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast,

Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

2021-06-02T20:26:34+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Resetter Favorites, Women's Health|

"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, Lifestyle Hacks To Naturally Balance Hormones, we cover: What to ask your doctor about your hormonal

Falling In Love With The Ketogenic Energy System – With Ben Azadi

2021-06-02T20:26:51+00:00Biohacking, Fasting Lifestyle, Podcasts, Resetter Favorites|

"Responsibility Is Your Ability To Respond" This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, The Ketogenic Energy System, we cover: Why we need to tap into the ketogenic energy system It’s true;

The Glutathione Revolution – With Dr. Nayan Patel

2021-06-02T20:35:52+00:00Fasting Lifestyle, Podcasts, Toxicity|

"Empower Your Body to Stay Healthy" This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California. In this podcast, The Glutathione Revolution,

Is Glucose The Cause Of Chronic Disease? – With Dr. Casey Means

2021-04-20T00:16:20+00:00Fasting Lifestyle, Podcasts, Women's Health|

"We Can Always Improve Our Health" In this episode, we unpack every single question you have about glucose. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge. Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head

Fasting Hacks You Need to Know About – With Dave Asprey

2021-03-02T19:33:28+00:00Fasting Lifestyle, Podcasts, Resetter Favorites|

"People want to help" This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. In this podcast, Fasting Hacks You Need to Know About, we cover: If drinking coffee will be beneficial during a fast Which MCT oil will help you crave less and quadruple your ketone production How honey can help you sleep during a fast What to do if you're

The Healing Powers of Tea- With Simon Cheng

2021-03-02T19:57:11+00:00Fasting Lifestyle, Podcasts|

" Help those around you to truly thrive yourself" This episode is all about unlocking the benefits of herbal plants and unleashing our collective potential. Simon Cheng traveled the world — from the mountains of Tibet to the heart of Indonesia and forests of the Pacific Northwest — studying with the most accomplished masters in Eastern medicine and breathwork to heal himself and learn their art. A scholar in Chinese literature, Simon simultaneously delved into the ancient wisdom in classics on medicine, breathwork and the Tao or the way. He now synthesized everything that he had been given into an integrated system to help you attain radiant health — the culmination of which is Pique.  In this podcast,

Are oils worse than sugar? – With Dr. Cate Shanahan

2021-03-02T20:03:39+00:00Fasting Lifestyle, Podcasts, Toxicity|

// R E A D Y • S E T • R E S E T This episode is all about fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate Shanahan applied her learning and experiences to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she began as  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s

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