Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf

2021-12-06T20:11:24+00:00Biohacking, Fasting Lifestyle, Podcasts|

“Allow People The Ability To Understand What's Happening To Them” This episode is all about how amino acids can help solve the world’s metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to

Part 1: Debunking Myths About Sodium – With Robb Wolf

2021-12-01T00:32:02+00:00Biohacking, Fasting Lifestyle, Podcasts|

“Get At Least Five Grams of Sodium a Day” This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this podcast,

Surprising Ways To Improve Energy – With Dr. Steven Gundry

2021-08-20T00:18:01+00:00Environment, Fasting Lifestyle, Podcasts, Toxicity|

“Start Your Day With Gratitude” This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times best-selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and released The

Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder

2021-08-03T16:46:42+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“You Are Worthy, Perfect, and Loved” This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about essential oils for a long time. Dr. Mariza Snyder is a functional practitioner, women’s hormone expert, and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.  Other bestselling books are The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past twelve years, she has lectured at

Melatonin’s Magic on Your Hormones – With Dr. John Lieurance

2021-07-07T01:38:56+00:00Biohacking, Fasting Lifestyle, Podcasts|

“You Can Change Your Reality By Intending It” This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep. Dr. John Lieurance is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. Currently with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative & Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness and many other Neurological Conditions. He is the Chief Scientific Officer of MitoZen Scientific , a cutting-edge healthcare technology company which has a focus on powerful delivery systems such as:

The Art of Intuitive Fasting – With Dr. Will Cole

2021-06-02T20:23:34+00:00Biohacking, Fasting Lifestyle, Mindset, Podcasts, Resetter Favorites|

"You Can't Heal A Body That You Hate" This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use

How Does Blood Sugar Affect Your Hormones? – With Kara Collier

2021-06-02T20:25:57+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Women's Health|

"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast,

Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

2021-06-02T20:26:34+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Resetter Favorites, Women's Health|

"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, Lifestyle Hacks To Naturally Balance Hormones, we cover: What to ask your doctor about your hormonal

Falling In Love With The Ketogenic Energy System – With Ben Azadi

2021-06-02T20:26:51+00:00Biohacking, Fasting Lifestyle, Podcasts, Resetter Favorites|

"Responsibility Is Your Ability To Respond" This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. In this podcast, The Ketogenic Energy System, we cover: Why we need to tap into the ketogenic energy system It’s true;

The Glutathione Revolution – With Dr. Nayan Patel

2021-06-02T20:35:52+00:00Fasting Lifestyle, Podcasts, Toxicity|

"Empower Your Body to Stay Healthy" This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California. In this podcast, The Glutathione Revolution,

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