Fasting Lifestyle Archives

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere

Dr. Mindy Pelz2023-03-21T16:36:07+00:00Fasting Lifestyle, Health, Podcasts, Women's Health|

“There's this innate intelligence in the body, that when you're eating something that's good for you - your brain, like your body, thanks you.” This episode is all about the power of food and how our diet plays a huge role in our well-being. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Max was a journalist for Al Gore's Current TV. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this podcast,

Eczema: What Is It, Types, Causes, Symptoms & How to Treat It – With Christa Biegler

Eczema: What Is It, Types, Causes, Symptoms & How to Treat It – With Christa Biegler

Dr. Mindy Pelz2023-03-21T16:36:13+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Our Health Is as Good as Our Nervous System” This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. In this podcast, Eczema: What Is It, Types, Causes, Symptoms & How to Treat It, we

Why Is Gut Health So Important? – With Dr. Michael Ruscio

Why Is Gut Health So Important? – With Dr. Michael Ruscio

Dr. Mindy Pelz2023-03-15T04:47:18+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Boss” This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients

Unpacking the Health Benefits of Sprouts – With Doug Evans

Unpacking the Health Benefits of Sprouts – With Doug Evans

Dr. Mindy Pelz2023-03-15T04:47:24+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“When You Are Eating a Sprout, It’s in the Life Force Stage” In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

Dr. Mindy Pelz2023-03-15T07:25:28+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

Fast Like a Girl Is Here!

Fast Like a Girl Is Here!

Dr. Mindy Pelz2023-03-15T07:24:29+00:00Fasting Lifestyle, Podcasts|

“Fast Like a Girl Is the Formula That Women Need to Know” This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands! In this podcast, Fast Like a Girl Is Here, we cover: The Reason I Have Committed Myself To Authenticity Why I Decided To Write Fast Like A Girl Males and Females Respond Differently To Intermittent Fasting What Is The Science Behind Fasting? About Navigating Hormone Balance With LeAnn Rimes The Reason I Have Committed Myself To Authenticity One of the things that I have committed to doing for myself and all of you is always showing up authentically. I believe we live in this world where

Season 3 In Review

Season 3 In Review

Dr. Mindy Pelz2023-03-15T07:04:48+00:00Fasting Lifestyle, Podcasts, Women's Health|

“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This episode is a season 3 recap of some of the amazing interviews I’ve had this year, including which ones you can’t miss! In this podcast, Season 3 In Review, we cover: The Best Medicine During Tough Times: Practicing Gratitude The Most Popular Topic on the Resetter Podcast: Insulin Resistance Another Resetter Favorite: Everything You Need to Know About Hormones The Perfect Conversation Around Mastering Keto Episodes All About Navigating Your Own Health Plan The Best Medicine During Tough Times: Practicing Gratitude There is a theme for every season of the Resetter Podcast. The theme for 2022 was gratitude. We picked

Super Gut: The Bacteria-Microbiome Connection You Need To Know About – With Dr. William Davis

Super Gut: The Bacteria-Microbiome Connection You Need To Know About – With Dr. William Davis

Dr. Mindy Pelz2023-03-15T07:04:45+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Gratitude Brings Good Things To You” This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is the Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and the author of the book Super Gut. In this podcast, Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis, we

Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer

Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer

Dr. Mindy Pelz2023-03-15T07:05:39+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“I Love My Fasted Workouts” This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his YouTube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer. Thomas

The Truth About Fasting For Diabetes – With Megan Ramos

The Truth About Fasting For Diabetes – With Megan Ramos

Dr. Mindy Pelz2023-03-15T04:50:26+00:00Fasting Lifestyle, Podcasts|

“The Hurdles That I've Had Enabled Me To Take Control of My Health.” This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. In this podcast, The Truth About Fasting For Diabetes, we cover: The health benefits of fasting with diabetes Why the pharmaceutical industry won’t promote fasting The problem with pharmaceutical remedies for diabetes How does fasting work in the body? Health

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