Why You Are Struggling to Lose Weight (and what to do)
“I am not here to tell you what number you should be on the scale (or that
Exercise Your Hormones with a 5-Minute Workout – with Ulrich Dempfle
"If you look at the figures of how many people actually exercise, it is quite sad" This
How To Use Your Hormones To Optimize Training – with Miesha Tate
“Women are so powerful, we can really do it all. When we aren’t stifled, when we can
Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer
“I Love My Fasted Workouts” This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer
Ask Me Anything Part II – With Dr. Stephanie Estima
“You Should Always Be Lifting Heavy Weights” This episode is about looking at your workouts and timing
Best Ways to Exercise: A Variety Is Key for Health and Well-Being – With Tony Horton
“Do Your Best and Forget The Rest” In this episode, Tony Horton reveals what we need to
Ask Me Anything – With Dr. Stephanie Estima
“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual
How Does Blood Sugar Affect Your Hormones? – With Kara Collier
"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health
Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive
Best Exercise Practices For Menopausal Women – With Debbie Potts
"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women.
