Exercise Archives - Dr. Mindy Pelz

How To Use Your Hormones To Optimize Training – with Miesha Tate

How To Use Your Hormones To Optimize Training – with Miesha Tate

Dr. Mindy Pelz2023-03-21T16:36:02+00:00Exercise, Health, Mindset, Podcasts, Women's Health|

“Women are so powerful, we can really do it all. When we aren’t stifled, when we can really be allowed to flourish, We are powerful beyond measure.” This episode is all about leveraging your hormones for maximized training. Miesha Tate began wrestling in high school on the previously all male team which spilled over into a career of fighting by the age of 19. She soon embraced the nickname, “Cupcake” for its irony. Constantly underestimated and misunderstood, she became more determined than ever to make change. Her nickname was yet another way she was defying stereotypes and stigmas that women don’t belong in male-dominated sports. Miesha's an MMA powerhouse winning both the UFC Women’s Bantamweight Championship &

Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer

Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer

Dr. Mindy Pelz2023-03-15T07:05:39+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“I Love My Fasted Workouts” This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his YouTube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer. Thomas

Ask Me Anything Part II – With Dr. Stephanie Estima

Ask Me Anything Part II – With Dr. Stephanie Estima

Dr. Mindy Pelz2023-03-15T07:25:27+00:00Exercise, Podcasts|

“You Should Always Be Lifting Heavy Weights” This episode is about looking at your workouts and timing them to your hormones. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global of the Huffington Post, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission blend modern

Best Ways to Exercise: A Variety Is Key for Health and Well-Being – With Tony Horton

Best Ways to Exercise: A Variety Is Key for Health and Well-Being – With Tony Horton

Dr. Mindy Pelz2023-03-15T07:25:26+00:00Exercise, Podcasts|

“Do Your Best and Forget The Rest” In this episode, Tony Horton reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated his life to helping others reach their full potential — in fitness and in life. Now that he is in his 60s, he feels better than ever, and his mission is to shatter the concept that we have to slow down because of our age. Tony embodies the idea of active aging — which means you can stay adventurous, active, and energized for as long as you want with the right support. That’s why he’s carefully designed formulas to naturally boost your energy levels, support lean muscle development,

Ask Me Anything – With Dr. Stephanie Estima

Ask Me Anything – With Dr. Stephanie Estima

Dr. Mindy Pelz2023-03-15T07:25:29+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Designed So Intelligently” This special Ask Me Anything episode is about working out, menstrual cycles, hormones, fasting, and weight loss. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet™. You can hear her every week on her podcast, Better! With Dr. Stephanie. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission

How Does Blood Sugar Affect Your Hormones? – With Kara Collier

How Does Blood Sugar Affect Your Hormones? – With Kara Collier

Dr. Mindy Pelz2023-03-15T07:21:18+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Women's Health|

"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast,

Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

Dr. Mindy Pelz2023-03-15T07:05:36+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Resetter Favorites, Women's Health|

"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, Lifestyle Hacks To Naturally Balance Hormones, we cover: What to ask your doctor about your hormonal

Best Exercise Practices For Menopausal Women – With Debbie Potts

Best Exercise Practices For Menopausal Women – With Debbie Potts

Dr. Mindy Pelz2023-03-15T07:25:26+00:00Exercise, Podcasts, Women's Health|

"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. In this

The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes

The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes

Dr. Mindy Pelz2023-03-15T05:03:50+00:00Biohacking, Exercise, Podcasts|

"Go To Bed & Wake Up At The Same Time" This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for

Carbs or Keto, which is best for exercise? – With Zach Bitters

Carbs or Keto, which is best for exercise? – With Zach Bitters

Dr. Mindy Pelz2023-03-15T07:25:23+00:00Exercise, Podcasts|

Celebrate the small wins in life This episode is all about answering the question of is carbs or keto best for exercise? We also dive into ultramarathons, the best diet for your fitness level, and biohacks to improve your performance. Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level. In this

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