Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
What the heck your blood sugar and ketone readings are telling you
What the heck your blood sugar & ketone readings are telling you.
Let me try and simplify this for you:
BLOOD SUGAR – 70-90 mg/dl
Your blood sugar tells you how much glucose you have in your blood at that …
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …
MY WEIGHT LOSS TIPS – How to lose weight in 2018
In case you haven’t noticed there is a war going on.
It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world.
I am in …
Reset Your Hormones With These Foods and Herbs
Keeping your hormones balanced can have a profound effect on your physical and emotional health. While estrogen gets a lot of focus for most women, today I want to tell you about how balancing your progesterone levels can have a …
Can You Eat Too Much Good Fat?
This is the most common question I get when I put a patient on a keto-style food plan.
Today I want to put all your fears to rest and hopefully give you a paradigm shift in how you look …
How to Stop Memory Loss
Your brain LOVES ketones!
I just spent four days at a conference listening to our nation’s top doctors in the world of nutrition and detoxing.
One thing became extremely clear to me this weekend…
The ketogenic diet puts the …