What the heck your blood sugar and ketone readings are telling you
What the heck your blood sugar & ketone readings are telling you. Let me try and simplify this for you: BLOOD SUGAR – 70-90 mg/dl Your blood sugar tells you how much glucose you have in your blood at that moment. When glucose goes high, insulin goes high. Insulin is your fat storing hormone. When insulin is high it signals the body to store fat, not burn it. The only path to sustained weight loss is to keep insulin low as long as possible. You keep insulin low by keeping your blood sugar low. KETONES- >.5 mm/dl When your blood sugar is low for a period of time, it signals to the liver to burn fat for energy. Once the […]