Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
What the heck your blood sugar and ketone readings are telling you
What the heck your blood sugar & ketone readings are telling you.
Let me try and simplify this for you:
BLOOD SUGAR – 70-90 mg/dl
Your blood sugar tells you how much glucose you have in your blood at that …
How Menopausal Women Can Optimize Their Hormone Production on the Ketogenic Diet
The ketogenic diet, once an obscure, fringe dietary concept, is now firmly in the zeitgeist. In the past few years, people have been enthusiastically jumping on the keto bandwagon and, unfortunately, the results have been mixed.
That said, one demographic …
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …
MY WEIGHT LOSS TIPS – How to lose weight in 2018
In case you haven’t noticed there is a war going on.
It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world.
I am in …
Underactive thyroid, weight loss, and a ketogenic lifestyle
Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together.
In fact, most people who have been told that they have a hypoactive thyroid are also told weight loss will be impossible.
Well, I have …
