Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Achieve your health goals with fasting:
Two books that reveal the secrets of
successful fasting for women
The Menopause Reset Includes a New Chapter on Effortless Sleep
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
"We know fasting is a stress but a powerful stress that could get your body stronger." This
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
What the heck your blood sugar & ketone readings are telling you.
Let me try and simplify this for you:
BLOOD SUGAR – 70-90 mg/dl
Your blood sugar tells you how much glucose you have in your blood at that …
The ketogenic diet, once an obscure, fringe dietary concept, is now firmly in the zeitgeist. In the past few years, people have been enthusiastically jumping on the keto bandwagon and, unfortunately, the results have been mixed.
That said, one demographic …
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …
In case you haven’t noticed there is a war going on.
It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world.
I am in …
Well, I have …