Ask Me Anything Keto & Fasting – With Ben Azadi

2022-06-22T18:16:13+00:00Biohacking, Fasting Lifestyle, Podcasts|

“The Greatest Biohack In The World Is Gratitude” In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

2022-04-04T18:55:58+00:00Biohacking, Mindset, Podcasts|

“Thank You For Today, and I Ask For The Gift of Tomorrow” This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, played baseball throughout school, and enjoying time in

How To Reduce EMF Exposure and Improve Your Health – With Tara Duke

2022-03-23T14:43:18+00:00Biohacking, Environment, Podcasts|

“Today We Are Living For What We Were Praying For Yesterday” This episode is about the damaging effects of EMF exposure and using Somavedic to improve overall health.  Thanks to high-tech's lightning-fast innovation efforts, Wi-Fi, smartphones, and wearables are making our lives easier and more comfortable than ever before. But there is a price for this comfort - the long-term harm all these wireless devices are having on our bodies. This is why they have developed Somavedic – to mitigate these negative effects.  Their mission is to bring Somavedic into as many households, offices, and health & wellness clinics as possible. In a nutshell, they want to create a healthier home & work environment for everybody. They

What We Can Learn From Ancestral Diets – With Dr. Bill Schindler

2022-02-17T18:35:24+00:00Biohacking, Environment, Podcasts|

“I Am Immensely Grateful” This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His

Daily Detox Strategies to Improve Your Health – With Dr. Christine Schaffner

2022-02-14T16:13:54+00:00Biohacking, Environment, Podcasts, Toxicity|

"My Heart Is Outside My Body" This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light. Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University

Are Women Biohackers By Nature? – With Lauren Berlingeri

2022-01-27T14:40:31+00:00Biohacking, Podcasts|

“I Am Always The Most Grateful For Health" This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine, and Fitness Magazine. In this podcast, Are Women Biohackers By Nature, we cover: How biohackers are trying to upgrade their brains and their bodies The effects of cold plunges in relation to hormonal cycles How different

How To Optimize Your Health In 2022 – With Drew Canole

2022-01-22T17:10:16+00:00Biohacking, Podcasts|

“I Track Time With Gratitude" This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world. In this podcast, How To Optimize

Biohacking Mental Health – With Ben Greenfield

2022-01-01T15:44:12+00:00Biohacking, Podcasts|

“Weave Gratitude Into Your Life” This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million

Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf

2021-12-06T20:11:24+00:00Biohacking, Fasting Lifestyle, Podcasts|

“Allow People The Ability To Understand What's Happening To Them” This episode is all about how amino acids can help solve the world’s metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to

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