Biohacking Archives - Dr. Mindy Pelz

Unpacking the Health Benefits of Sprouts – With Doug Evans

Unpacking the Health Benefits of Sprouts – With Doug Evans

Dr. Mindy Pelz2023-03-15T04:47:24+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“When You Are Eating a Sprout, It’s in the Life Force Stage” In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about

Top 3 Essential Oils For Female Hormone Regulation – With Gavin Poulton

Top 3 Essential Oils For Female Hormone Regulation – With Gavin Poulton

Dr. Mindy Pelz2023-03-15T04:50:24+00:00Biohacking, Podcasts, Women's Health|

“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive function, and preventive measures against Alzheimer's. Gavin Poulton has been involved in essential oils since 2010. He was introduced to essential oils when he was diagnosed with an autoimmune disease that affects the liver. He was told he would not live many years without a transplant. As he began to use essential oils, his life began to change and improve quickly. He and Carrie, his wife, created Restore Hope Oils™ in 2020 to provide top-tier essential oils to practitioners and retail customers who sought better options and education for essential

The Importance of Amino Acids in the Body – With Dr. David Minkoff

The Importance of Amino Acids in the Body – With Dr. David Minkoff

Dr. Mindy Pelz2023-03-15T05:03:47+00:00Biohacking, Podcasts, Women's Health|

“I'm Grateful That I Can Help” This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit

How Red Light Therapy Can Benefit You – With Wes Pfiffner

How Red Light Therapy Can Benefit You – With Wes Pfiffner

Dr. Mindy Pelz2023-03-15T07:21:17+00:00Biohacking, Podcasts|

“Focus on What You Have and What You Can Be Thankful For” This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more. Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. In this podcast, How Red Light Therapy Can Benefit You, we cover: The science behind red light therapy How to combat the disadvantages of artificial lighting Red light therapy's potential to regulate reproductive health The relationship between metabolism, seasons, and light Using light to simulate prehistoric metabolism Getting started

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health – With Siim Land

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health – With Siim Land

Dr. Mindy Pelz2023-03-15T07:25:27+00:00Biohacking, Podcasts|

“Autophagy Is A Fundamental Process” This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim

What Genes Tell Us About Our Health – With Teri Cochrane

What Genes Tell Us About Our Health – With Teri Cochrane

Dr. Mindy Pelz2023-03-15T04:47:21+00:00Biohacking, Mindset, Podcasts, Women's Health|

“Do You In 2022” This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. In this podcast, What Genes Tell Us About Our Health, we cover: Epigenetics: what

Is the Future of Mental Health Plant Medicine? – With Joseph Sheehey

Is the Future of Mental Health Plant Medicine? – With Joseph Sheehey

Dr. Mindy Pelz2023-03-15T07:05:38+00:00Biohacking, Podcasts|

“I Give Thanks For The People That Challenged Me” This episode is all about plant medicine, cannabis, and psychedelics. Joseph explains what we know now about the efficacy of these natural therapies. Joe Sheehey is the Founder and CEO of the leading cannabinoid wellness brand, CURED Nutrition. As a former NASA contributing aerospace engineer, he led much of his life doing what he was “supposed to”. Now, he is committed to pushing boundaries and changing the narrative around cannabis to contribute to a future of health that looks much different than in the past. After decades governed by a strict set of rules and adherence to socially-acceptable paths, Joe left a life of comfort to create one

Ask Me Anything Keto & Fasting – With Ben Azadi

Ask Me Anything Keto & Fasting – With Ben Azadi

Dr. Mindy Pelz2023-03-15T07:25:28+00:00Biohacking, Fasting Lifestyle, Podcasts|

“The Greatest Biohack In The World Is Gratitude” In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

Dr. Mindy Pelz2023-03-15T07:25:25+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

The Power of Psychedelics in Overcoming Trauma – With Chase Chewning

Dr. Mindy Pelz2023-03-15T04:50:29+00:00Biohacking, Mindset, Podcasts|

“Thank You For Today, and I Ask For The Gift of Tomorrow” This episode is all about how we can use some really unique tools, like psychedelics, to overcome mental health challenges. A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, played baseball throughout school, and enjoying time in

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