How Fasting Changes Gut Bacteria to Help You Lose Weight
Every week, I talk to people in my Reset Academy who say that, after years of struggling, they’re finally losing
Why Testosterone Matters for Women (and 3 Ways to Increase It)
When I talk about testosterone, a lot of my clients assume the topic only applies to men. But that’s not
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
New Research: Intermittent Fasting Can Help You Build Muscle
Intermittent fasting is good for a lot of things—brain function, weight loss, inflammation, longevity. Those all get a lot of
Women and Fasting Myths
I'm dispelling all the women and fasting myths today in my new youtube video, and talking about how women
Dry Fasting To Turn Off Bad Genes
The benefits of dry fasting have been shown in study after study, however a new Baylor University study (2020)
