4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Why Meal Timing Matters for Weight Loss
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can You Eat During a Fast? (Hint: Yes, You Can)
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
How Fasting Can Help Stop Food Addiction
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
The Hormonal Lifestyle You Need After 35
“If we can teach women to live a life that works with estrogen, progesterone, and testosterone, then
Raise Testosterone With Fasting
When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays
How to use fasting to support Progesterone
Let’s talk progesterone….my favorite hormone, because progesterone has a calming effect on the body and is the hormone that
