Italian Guacamole
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
"We know fasting is a stress but a powerful stress that could get your body stronger." This
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
“If we can teach women to live a life that works with estrogen, progesterone, and testosterone, then