4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Circadian-Aligned Fasting for Weight Loss Any type of fasting is great for weight loss—but according to a recent study, eating
Can you eat during intermittent fasting? The obvious answer would seem to be “no.” The whole point of fasting is
For a lot of people who want to lose weight, fasting is easier to maintain than a normal low-calorie diet—and
"We know fasting is a stress but a powerful stress that could get your body stronger." This
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
“If we can teach women to live a life that works with estrogen, progesterone, and testosterone, then
When I talk about the hormone testosterone, clients often think the topic only applies to men, however testosterone plays
Let's talk about how to naturally balance estrogen. So many men and women reach out to me with questions