Italian Guacamole
🥑 Italian Guac Recipe I'm absolutely thrilled to share a special culinary treat that unfolded on my YouTube cooking show
How Minerals Can Make Your Period Easier
I get a lot of questions from women who struggle with period pain. Menstruation can be a difficult time in
4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
How Minerals Can Make Your Fast Better
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
5 Weight Loss Strategies That Will Help You Lose Weight
Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance
Keto for Women: 5 Things That Can Derail the Keto Diet for Women
I have news for you: women need to do the ketogenic diet differently than men. If you’re a woman who’s
MY WEIGHT LOSS TIPS – How to lose weight in 2018
In case you haven’t noticed there is a war going on. It’s not a war like we see on TV
Which kombucha is the perfect fit for your gut microbiome?
Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was
Is your gut bacteria causing you a mineral deficiency?
Guess what? It turns out that your gut bacteria may have way more control over your health than you may
Underactive thyroid, weight loss, and a ketogenic lifestyle
Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together. In fact, most people who
