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Liver Hacks for Health

2021-01-19T12:31:56+00:00Detoxing, Health|

Is it time for a liver hack? The liver is your primary fat burning organ. Therefore keeping your liver healthy is essential for weight loss and maintaining a healthy weight. One of the challenges I often see in my clinic and with clients is that certain lifestyle habits can prevent or slow down how effective the liver is working for us. This can lead to weight loss resistance and a feeling of stuckness in reaching your health goals. So, how well is your liver working for you? Here are 11 liver hacks to assist liver function, and help you burn fat and stay healthy.  Liver Hack #1: Hydrate with clean, filtered water This seems pretty straight forward, yet so

Toxins that Trigger Autoimmunity & How Fasting, Detoxing Can Help

2020-09-01T17:35:54+00:00Detoxing, Health, Heavy Metal Detoxing|

The world we are living in today is full of people with autoimmune disorders, and 70% of autoimmune conditions are caused by environmental factors. If you think about it in the last 50 years we have seen a dramatic increase in the production and use of chemicals, pollutants, and toxins, so no wonder we've seen an increase in autoimmune (and other diseases) conditions, which is exactly why I will never stop shouting how important lowering your toxic load and toxic exposures are. Last week I talked about lifestyle changes you can make in your life to overcome your autoimmune condition, and this week I wanted to focus on the 6 toxins in particular that are linked to autoimmunity. If

5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

Detox: Everything You Need To Know About Toxins

2021-03-19T18:59:37+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

MY WEIGHT LOSS TIPS – How to lose weight in 2018

2018-07-29T09:12:13+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Ketogenic Diet, Nutrition|

In case you haven’t noticed there is a war going on. It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world. I am in the trenches with people everyday helping them win this war. I have heard story after story of people who were healthy one day and in a matter of weeks their health slipped away. Chronic fatigue, memory problems, sudden weight gain, chronic pain, cancer, diabetes, depression, anxiety, insomnia, hot flashes, thyroid conditions, autoimmune conditions, digestive problems…you name it, I’ve seen it. And unfortunately medication is the only solution that most of you are given to win this battle. I want to […]

Ketobiotic Body Cream

2018-05-09T08:57:31+00:00Detoxing, Heavy Metal Detoxing|

Ingredients: ¼ cup coconut kefir (contains probiotics) 1 tablespoon raw organic honey 1 teaspoon coconut oil Directions: Mix all of the ingredients together. Apply coconut kefir cream to your face using gentle, circular motions. Leave on skin for about 30 minutes to allow your skin to absorb the good bacteria. Rinse off with lukewarm water.

Is Your Skin Crying Out for More Omega-6 Oils?

2018-04-24T06:21:41+00:00Detoxing, Heavy Metal Detoxing|

Omega-6 fatty acids are greatly misunderstood … at least the good ones are. Hopefully, by now you know that processed oils like canola, vegetable, and soybean are packed with harmful omega-6 fatty acids which will damage your health. But did you know that there are good omega-6 fatty acids that your body is dying for you to consume? All 72 trillion cells in your body have an outer membrane made up of fatty acids. When you eat the right fatty acids, that membrane does a really good job of letting toxins out while allowing nutrients into the cell. But most people are consuming too many harmful or bad omega-6 fatty acids. This is causing these outer cell membranes to get […]

Can zinc cure your depression?

2018-03-29T07:57:30+00:00Detoxing, Nutrition|

Zinc for depression? This is a nutrition idea that is rarely talked about, but a zinc deficiency can have a dramatic impact on your mood. The fact is, most people are walking around with a mineral deficiency and don’t even know it. The soil that our food is grown in is now vastly depleted of key vitamins and minerals, so you most likely are not getting the proper minerals from your foods. Add in a high-stress life packed with lots of caffeine to keep you going during the day and alcohol to bring you down at night, and most likely you have developed a zinc deficiency. And now you’re stressed out, tired & feeling out of sorts. Could zinc for […]

Why Your Brain Needs Magnesium

2018-03-22T12:25:08+00:00Detoxing, Nutrition|

If there is one key nutrient your brain needs to function well it’s magnesium. The connection between magnesium and migraines is especially strong, but that’s not the only thing that can be caused by a magnesium deficiency. Even the smallest deficiency can also cause: Brain fog Anxiety Depression Poor memory Insomnia ADHD Magnesium is needed to complete over 300 critical biochemical functions in your body, and 50 of those functions occur in your brain. Even though magnesium is crazy powerful, it is perhaps one of the most overlooked nutrients. In fact, it is estimated that close to 80% of our population has a magnesium deficiency. I recently got a front row seat to see how magnesium can quickly cause a […]

What’s causing our teens to be so anxious?

2018-03-08T14:06:19+00:00Detoxing, Heavy Metal Detoxing|

This is a question that has been plaguing me since my daughter entered high school four years ago.That’s when I started hearing stories about kids who were so anxious that they couldn’t go to school. Teen anxiety seemed to be an acceptable new condition that many high schoolers were experiencing. At the time, it seemed so illogical. But as my daughter progressed through her high school years, the stories kept coming. Kids from great families with thoughtful, loving parents were dealing with anxiety levels so high that their parents were resorting to drastic measures like taking them out of school or sending them to boarding schools that specialized in teen anxiety. It didn’t make sense. We never saw this when we […]


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