The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen

2021-06-17T15:58:58+00:00Podcasts, Women's Health|

"You Are Enough" This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful,

The Secret To Unlocking The Stress Cycle – With Amelia Nagoski

2021-05-18T01:29:05+00:00Mindset, Podcasts, Women's Health|

"You Are Worthy of Love Just As You Are" This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her job is to run around waving her arms and making funny noises, and generally doing whatever it takes to help singers get in touch with their internal experience. Amelia is also co-author, with her twin sister Emily, of Burnout: The Secret to Unlocking the Stress Cycle. She lives in New England with her husband, one cat, and two rescue dogs. In this podcast, The Secret To Unlocking The Stress Cycle, we

The Neuroscience of Sexual Desire – With Emily Nagoski

2021-05-17T16:58:14+00:00Mindset, Podcasts, Women's Health|

"Pleasure Is The Measure" This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts. In this

How Does Blood Sugar Affect Your Hormones? – With Kara Collier

2021-06-02T20:25:57+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Women's Health|

"Good Metabolic Health Can Be A Choice" This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. In this podcast,

Strategies for Healing Rushing Woman’s Syndrome – With Dr. Libby Weaver

2021-06-02T20:26:12+00:00Biohacking, Mindset, Podcasts, Resetter Favorites, Women's Health|

"Live Life In Touch With How Precious You Are" This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. A respected international speaker, Dr. Libby’s expertise in nutritional biochemistry has led her to share the

Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima

2021-06-02T20:26:34+00:00Biohacking, Exercise, Fasting Lifestyle, Podcasts, Resetter Favorites, Women's Health|

"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic doctor with a particular interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com. It has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie. In this podcast, Lifestyle Hacks To Naturally Balance Hormones, we cover: What to ask your doctor about your hormonal

Best Exercise Practices For Menopausal Women – With Debbie Potts

2021-04-20T00:07:57+00:00Exercise, Podcasts, Women's Health|

"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. In this

What Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones

2021-05-17T20:42:04+00:00Biohacking, Podcasts, Resetter Favorites, Women's Health|

"Healing Happens At Joy" This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Hormone Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical Inc, creator of the most cutting-edge hormone test on the market, the DUTCH Test.

Is Glucose The Cause Of Chronic Disease? – With Dr. Casey Means

2021-04-20T00:16:20+00:00Fasting Lifestyle, Podcasts, Women's Health|

"We Can Always Improve Our Health" In this episode, we unpack every single question you have about glucose. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge. Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head

Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

2021-06-02T20:39:19+00:00Podcasts, Toxicity, Women's Health|

"You Can Do This" This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently. In

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