Best Exercise Practices For Menopausal Women – With Debbie Potts

2021-04-02T23:01:26+00:00Exercise, Podcasts, Women's Health|

"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of ‘The Low Carb Athlete Podcast’, author, speaker, and coach. She trains the “WHOLE” you to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. In this

What Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones

2021-03-04T23:33:10+00:00Biohacking, Podcasts, Women's Health|

"Healing Happens At Joy" This episode is all about hormones. Plus, we chat about wine, how to get better sleep, and decoding the DUTCH Hormone Test. Dr. Carrie is a Naturopathic Physician, board-certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH). Dr. Carrie has spent 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), Dr. Carrie has taught Gynecology and Advanced Endocrinology courses. She has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical Inc, creator of the most cutting-edge hormone test on the market, the DUTCH Test.

Is Glucose The Cause Of Chronic Disease? – With Dr. Casey Means

2021-03-15T22:45:47+00:00Fasting Lifestyle, Podcasts, Women's Health|

"We Can Always Improve Our Health" In this episode, we unpack every single question you have about glucose. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives if we choose to effectively implement scientific knowledge. Originally from Washington, DC, Dr. Casey headed west for college and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine and subsequently trained to be a Head

Is Your Lymph The Source Of Your Health Problem? – With Kelly Kennedy

2021-03-02T19:56:28+00:00Podcasts, Resetter Favorites, Toxicity, Women's Health|

"You Can Do This" This episode is about all things lymph. We reveal hacks for your lymph (many of which are free and easy to do). Kelly Kennedy is a biological holistic nutritionist whose studies began more traditionally as a pre-med student at Cornell University, receiving a degree in Biology. Her father had Hodgkin’s disease and passed away when she was just 20 years old. That same year she was in a bad car accident that left her in chronic pain, emotionally drained, and her life in a state of upheaval. After three years of succumbing to the contemporary allopathic approach without results, Kelly finally sought a different approach and got relief from her pain permanently. In

I Can Do Hard Things – With Angi Fletcher

2021-03-02T19:33:43+00:00Mindset, Podcasts, Resetter Favorites, Women's Health|

"Be Kind to Yourself" This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking.  Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents.  In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical

Understanding the Psychology Of Food to Achieve Your Health Goals – with Autumn Smith

2021-03-02T19:34:38+00:00Fasting Lifestyle, Mindset, Podcasts, Women's Health|

  // E P I S O D E   S P O N S O R S  Paleo Valley. Save 10% on your order with the code TheResetterPodcast   // R E A D Y • S E T • R E S E T This episode is all about helping people reclaim vibrant health through food.  Autumn Smith is a mother, co-founder of Paleovalley, a certified eating psychology coach, a former fitness trainer, yogi, and an all-around wellness warrior! Five years ago, she healed her IBS and anxiety naturally with high-quality FOOD and strategic lifestyle shifts. After witnessing the healing power of high-quality food, Autumn quit her job as a personal trainer and made it

Strategies to Get Your Hormones Working For You, Not Against You – with Dr. Kyrin Dunston

2021-03-02T19:35:18+00:00Podcasts, Women's Health|

  Are you ready to experience the brilliant health you deserve? If yes, then this episode, strategies to get your hormones working for you, not against you, is going to be one you aren't going to want to miss.  Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took

What You Didn’t Know About Sex – with Susan Bratton

2021-03-02T19:59:09+00:00Podcasts, Women's Health|

  Let’s talk about sex, baby.  Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion. In this podcast, Let's talk about Sex, we cover: - How to keep your sex life thriving when “new relationship energy” wears off - The ways gender can be fluid - About our sex drives – are they meant to decrease over time?  - How libido, desire, and arousal intersect and affect our horniness - Why porn is ruining our society  - How to get on the upward

How to Balance your Hormones to Maximize your Immunity with Dr. Sara Gottfried

2021-03-02T19:35:31+00:00Podcasts, Women's Health|

  🌟 Revelation Health is our Sponsor for today’s episode. Get 10% off your order with Promo Code: ResetterPodcast 🌟 >>>More information on our July Metabolic Reset or the Dutch Hormone Test.<<< This episode is all about rebuilding our microbiome and why food can be our biggest hero or our worst enemy.  Sara Gottfried M.D. is a wife, mother to two incredible young women (ages 15 and 20), scientist, researcher, speaker, connector, scholar, seeker, and Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Brain Body Diet.   In this podcast, we cover: Why people are immunocompromised  How stress is damaging us  Why

The Anti Anxiety Diet – With Dr. Mindy & Ali Miller

2021-03-02T19:59:45+00:00Podcasts, Women's Health|

  🌟 Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ 🌟 This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good. Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.   Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the

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