What's grain-free and gluten-free that actually tastes good and is easy to make? Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy." In this podcast, we cover: [11:40] About Anna’s recipes [16:00] Why you should cycle in and out of diets and fasting [20:30] How our brains can have a temper tantrum [31:00] Why

  Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey. In this podcast, we cover: Why you can’t solve everything with lifestyle changes How Rachel discovered her heavy metal load The importance of the prep phase in detoxing About passing on lead to our children How children go through the low and slow detox How metal in the brain can cause anxiety Why we need to hold on to hope Rachel hit a wall trying to solve her thyroid problems. She grew up healthy, and when Rachel got pregnant, she gained sixty pounds. She developed severe acne, depression, lethargy, and

    After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now. Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20

    After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore. Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.  In this podcast, we cover: How the hormone