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The Power of Creating a Miracle Morning Routine – With Hal Elrod

2023-03-26T21:32:19+00:00Environment, Health, Mindset, Podcasts, Women's Health|

“How you start your day sets the tone, the direction, and the context for the rest of the day” This episode is all about the power of creating a Miracle Morning routine. My guest is Hal Elrod. After surviving multiple near-death experiences and impacting millions of people through his books and speeches, Hal Elrod is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. He’s the bestselling author of 12 books, most notably The Miracle Morning—which has over 10,000 reviews on Amazon, has been translated into over 35 languages and sold millions of copies—he is doing exactly that.  His latest project is the brand new Miracle Morning Movie–a documentary that shows

What Women Need to Know About Their Brains – With Dr. Daniel Amen

2023-03-21T16:35:52+00:00Brain Health, Podcasts, Women's Health|

“What Goes Into Your Body, Becomes Your Body” This episode is all about the connection between your brain and healthy hormones.  Dr. Daniel Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. Dr. Amen is one of the most visible and influential experts on brain health and mental health Dr. Daniel Amen’s mission is to end mental illness by creating a revolution in brain health. He is dedicated to providing the education, products, and services to accomplish this goal. In this podcast, What Women

How To Use Your Hormones To Optimize Training – with Miesha Tate

2023-03-21T16:36:02+00:00Exercise, Health, Mindset, Podcasts, Women's Health|

“Women are so powerful, we can really do it all. When we aren’t stifled, when we can really be allowed to flourish, We are powerful beyond measure.” This episode is all about leveraging your hormones for maximized training. Miesha Tate began wrestling in high school on the previously all male team which spilled over into a career of fighting by the age of 19. She soon embraced the nickname, “Cupcake” for its irony. Constantly underestimated and misunderstood, she became more determined than ever to make change. Her nickname was yet another way she was defying stereotypes and stigmas that women don’t belong in male-dominated sports. Miesha's an MMA powerhouse winning both the UFC Women’s Bantamweight Championship &

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere

2023-03-21T16:36:07+00:00Fasting Lifestyle, Health, Podcasts, Women's Health|

“There's this innate intelligence in the body, that when you're eating something that's good for you - your brain, like your body, thanks you.” This episode is all about the power of food and how our diet plays a huge role in our well-being. Max Lugavere is a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Max was a journalist for Al Gore's Current TV. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. In this podcast,

Eczema: What Is It, Types, Causes, Symptoms & How to Treat It – With Christa Biegler

2023-03-21T16:36:13+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Our Health Is as Good as Our Nervous System” This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. In this podcast, Eczema: What Is It, Types, Causes, Symptoms & How to Treat It, we

Why Is Gut Health So Important? – With Dr. Michael Ruscio

2023-03-15T04:47:18+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Your Body Is Boss” This episode is all about gut health, repairing the microbiome, and the benefits of probiotics. Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization. Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients

Unpacking the Health Benefits of Sprouts – With Doug Evans

2023-03-15T04:47:24+00:00Biohacking, Fasting Lifestyle, Podcasts, Women's Health|

“When You Are Eating a Sprout, It’s in the Life Force Stage” In this episode, we dive into what is so special about sprouts. Plus, we chat about amino acids, proteins, and how to break a fast using sprouts. Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer, with the mission of bringing more fresh produce to the home. Doug lives in the Mojave Desert at Wonder Valley Hot Springs. Doug wrote The Sprout Book in an effort to teach people about

The Science of Stuck – With Britt Frank

2023-03-15T04:50:28+00:00Mindset, Podcasts, Women's Health|

“You Cannot Have Happiness Without Wholeness” This episode is all about motivation, leaning into the messy moments, and the science of stuck. Britt Frank is a licensed psychotherapist, speaker, and author of the new book The Science of Stuck, which was recently released by Penguin Random House. She received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Britt’s work focuses on demystifying the mental health myths that keep us stressed, overwhelmed, and burned out. In this podcast, The Science of Stuck, we cover: Why You Can’t Have Happiness Without Wholeness There’s No Such Thing as a Bad Emotion How to Make Peace With Your

Ask Me Anything – With Dr. Mindy & Cynthia Thurlow

2023-03-15T07:25:28+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements for metabolic health. Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health. She has over 20 years of experience in health and wellness and is a 2x TEDx speaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 9 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” She’s also the podcast host of

How To Set Boundaries & Protect Your Hormones – With Terri Cole

2023-03-15T07:21:13+00:00Mindset, Podcasts, Women's Health|

“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your energy, and ditching your codependent tendencies. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. In this podcast, How To Set Boundaries & Protect Your Hormones, we cover: The Connection Between Cognitive Fatigue and Emotional Labor How Parent Equity With Chores Will Result in Less Cognitive Fatigue The Basics Behind Building and Setting Healthy Boundaries Codependency: How to Recognize the Signs


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