Navigating “Life Hormones” Through Supplementation & Lifestyle – with Dr. Felice Gersh
“I changed the name. It's no longer in my world, a Sex Hormone. These are Life Hormones.”
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The Menopause Reset Includes a New Chapter on Effortless Sleep
“I changed the name. It's no longer in my world, a Sex Hormone. These are Life Hormones.”
"Talk therapy is so wonderful...but it leaves out the body." Kambria Evans is an EMDR Consultant and
"I really began to shift my thinking to what is the most self-loving action I can take
"The body is a homeostasis engine. Every second, every millisecond of every day, it is looking to
"We need to keep our biology in the Goldilocks zone. Just because something is good, doesn't mean
"Cellular energy is like money - when you have more money, you can do more things and
"A doctor will literally say to this day "I'm not giving you estrogen, it will kill you"
"The increasing cortisol is what causes our brain and our mind to ping pong all over the
"Let's say you have a party at your house, and you have it over and over, but
"Emotionality is a human experience, it is not male or female." This episode is all about how