How To Optimize Your Health In 2022 – With Drew Canole

2022-01-22T17:10:16+00:00Biohacking, Podcasts|

“I Track Time With Gratitude" This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest. As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world. In this podcast, How To Optimize

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The Power of Choosing Yourself – With Alex Elle

2022-01-17T20:41:32+00:00Mindset, Podcasts|

“Where Do I Need To Pay More Attention?” This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an

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Understanding The Human Behavior Behind Achieving Goals – With Dr. John Demartini

2022-01-06T22:58:12+00:00Mindset, Podcasts|

"If You Count Your Blessings, You Have More To Be Grateful For" This episode is all about understanding how we can achieve any goal we want in our life. Plus, we talk about how we can take our health to a whole new level by using the law of attraction principles. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and "wisdom of the highest and most valuable order." Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become

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Biohacking Mental Health – With Ben Greenfield

2022-01-01T15:44:12+00:00Biohacking, Podcasts|

“Weave Gratitude Into Your Life” This episode is all about biohacking for self-improvement, eliminating stress, and enhancing your mental health. Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 13 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million

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Season 2 In Review – With Dr. Mindy

2021-12-28T15:36:48+00:00Podcasts, Resetter Favorites|

“Cheers To An Amazing 2022” This episode is a breakdown of podcast interviews from 2021. Dr. Mindy dives into her favorite episodes from each category: thought leaders, hormones, fasting, biohacking, and toxins. In this podcast, Season 2 In Review, we cover: How thought leaders inspired me during Covid Conversations around the study of hormones and hormone-related conditions Lessons learned from a fasting lifestyle How to upgrade your brain and your body with biohacking The truth about toxins: how toxins impact your health How Thought Leaders Inspired Me During Covid A thought leader is somebody who's thinking outside the norm. They see life differently than what we see on the news or what we're talking about with our

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Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf

2021-12-06T20:11:24+00:00Biohacking, Fasting Lifestyle, Podcasts|

“Allow People The Ability To Understand What's Happening To Them” This episode is all about how amino acids can help solve the world’s metabolic health crisis. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to

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Part 1: Debunking Myths About Sodium – With Robb Wolf

2021-12-01T00:32:02+00:00Biohacking, Fasting Lifestyle, Podcasts|

“Get At Least Five Grams of Sodium a Day” This episode is all about electrolytes, sodium, and busting myths around sodium-electrolyte phobias. Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this podcast,

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Optimizing Women’s Health for Every Hormonal Stage – With Dr. Jodi Duval

2021-11-30T18:22:14+00:00Podcasts, Women's Health|

“Your Body Can Heal Itself” This episode is all about how we live in a reactive healthcare system. Dr. Jodi explains how a world of health optimization requires a proactive approach to your health. Jodi is the principal Naturopath at Revital Health with over a decade of clinical experience, she is the CEO of HOMe/HOPe Australia, lecturer at Endeavour College of Natural Health, podcast host, and is completing her Masters in Human Nutrition. Jodi specialises in Health Optimization and Practice (HOMe/HOPe), she combines traditional forms of medicine with cutting edge scientific research to detect and correct subtle deficiencies and toxicities to treat the underlying causes of disease. She loves digging deep into peoples’ health, and uses a

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Breaking Down The Hormonal Transition of Menopause – With Lara Briden

2021-11-17T18:41:48+00:00Podcasts, Women's Health|

“Life Is Precious” In this episode, we dive into hormonal changes and the effect hormones and missing hormones have on brain health. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years of experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormones- and period-related health problems. In this podcast, Breaking Down The Hormonal Transition of Menopause, we cover: Why perimenopause is the second puberty How America’s current food environment is impacting your hormones Insulin resistance and the hormone connection About the symptoms that occur

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Using Breath and Mindfulness To Improve Your Health – With Sandy Abrams

2021-11-07T20:11:44+00:00Biohacking, Mindset, Podcasts|

“Breath Transforms Energy” This episode is about how breathwork and mindfulness can benefit your mind, body, and overall well-being. Sandy Abrams is a longtime entrepreneur now focused on Workplace Wellness and shares her 30 years of experience utilizing the power of breath & mindfulness for wellbeing and success. Her business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of today's lifestyle. Sandy's book, Breathe to Succeed (2019) is endorsed by Arianna Huffington and executives from Google, Aetna, SAP, Sage software and the U.S. Air Force. Sandy has led her unique & empowering BREATHE workshops at several Google offices, WW (formerly Weight Watchers) HQ, Universal Music, Facebook HQ, Canyon Ranch resorts,

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