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The Importance of Amino Acids in the Body – With Dr. David Minkoff

2022-11-16T17:47:12+00:00Biohacking, Podcasts, Women's Health|

“I'm Grateful That I Can Help” This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness. Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit

How Red Light Therapy Can Benefit You – With Wes Pfiffner

2022-11-23T23:29:49+00:00Biohacking, Podcasts|

“Focus on What You Have and What You Can Be Thankful For” This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more. Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. In this podcast, How Red Light Therapy Can Benefit You, we cover: The science behind red light therapy How to combat the disadvantages of artificial lighting Red light therapy's potential to regulate reproductive health The relationship between metabolism, seasons, and light Using light to simulate prehistoric metabolism Getting started

How to Free Yourself From the Fear and Anxiety of the Amygdala – With Dr. John Demartini

2022-11-16T17:34:20+00:00Mindset, Podcasts|

“If You Want to Love Yourself, Embrace It All.” This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order" Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator, and the founder of the Demartini Method, a

How to Connect With Your Soul and Wake Up to Who You Really Are – With Deidre Sirianni

2022-10-27T16:31:33+00:00Mindset, Podcasts|

“I’m Grateful for All of the Risks That I’ve Taken” This episode covers the best methods for accessing your intuition as a tool to navigate challenges and transform your life. Deidre Sirianni is an International Best Selling Author and the Founder of Radically Aligned Academy, where Visionaries come to master their inner world to make a bigger impact in the world with their gifts. Her latest book, Turn Your Light On, has been birthed into the world to help you wake up to who you really are and overcome obstacles and self-sabotage that is blocking you from living in your purpose. In this podcast, How to Connect With Your Soul and Wake Up to Who You Really

Super Gut: The Bacteria-Microbiome Connection You Need To Know About – With Dr. William Davis

2022-11-01T17:20:00+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Gratitude Brings Good Things To You” This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the science behind the problem and reveals the best remedies. Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series. He is the Medical Director and founder of the Undoctored program, including the Undoctored Inner Circle. He is the Chief Medical Officer and co-founder of Realize Therapeutics Corp. which is developing innovative solutions for the disrupted human microbiome, and the author of the book Super Gut. In this podcast, Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis, we

Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer

2022-10-04T16:35:09+00:00Exercise, Fasting Lifestyle, Podcasts, Women's Health|

“I Love My Fasted Workouts” This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his YouTube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer. Thomas

The Truth About Fasting For Diabetes – With Megan Ramos

2022-09-29T19:58:27+00:00Fasting Lifestyle, Podcasts|

“The Hurdles That I've Had Enabled Me To Take Control of My Health.” This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root. Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. In this podcast, The Truth About Fasting For Diabetes, we cover: The health benefits of fasting with diabetes Why the pharmaceutical industry won’t promote fasting The problem with pharmaceutical remedies for diabetes How does fasting work in the body? Health

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health – With Siim Land

2022-09-24T01:26:00+00:00Biohacking, Podcasts|

“Autophagy Is A Fundamental Process” This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim

What Genes Tell Us About Our Health – With Teri Cochrane

2022-09-20T14:41:31+00:00Biohacking, Mindset, Podcasts, Women's Health|

“Do You In 2022” This episode is about knowing how to eat for our genes. Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of genetic expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended. In this podcast, What Genes Tell Us About Our Health, we cover: Epigenetics: what

How Emotions Influence Our Health – With Megan Buer

2022-09-27T22:35:17+00:00Mindset, Podcasts|

“Move Through Stress and Emotions In A Healthy Way” This episode is all about how we can approach mental health and hormones from the perspective of our emotions. Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two e-books on healing, a reiki healer, and mom to 3. Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. Megan is passionate about helping individuals and families create radiant health, effortless joy, lasting

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