Ask Me Anything Keto & Fasting – With Ben Azadi

2022-06-22T18:16:13+00:00Biohacking, Fasting Lifestyle, Podcasts|

“The Greatest Biohack In The World Is Gratitude” In this episode, we cover everything you have ever wanted to know about keto, ketosis, and fasting. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier

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Insulin: Everything You Need To Know – With Dr. Ben Bikman

2022-06-20T19:29:19+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Express Gratitude to the Universe or a Higher Power” This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, Insulin: Everything You Need To Know, we cover: The differences between pathological insulin resistance and physiological

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The Role of the Gut Microbiome in Human Health – With Dr. Will Bulsiewicz

2022-06-07T16:15:04+00:00Podcasts, Women's Health|

“I Am Who I Am Because of the People Who Surround and Support Me” This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE and is the U.S. Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He

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How Your Mitochondria Play A Role In Autoimmunity – With Dr. Terry Wahls

2022-06-06T17:29:11+00:00Environment, Podcasts, Toxicity, Women's Health|

“Visualize Someone Who Has Been Supportive and Thank Them ” This episode is all about autoimmunity and how the cellular defense response plays a role in chronic conditions. Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/. In this podcast, How Your Mitochondria Play A Role In Autoimmunity, we cover: How The Wahls Protocol can treat chronic autoimmune conditions The reason you need more ketones as you get

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The Art of Living A Pleasure-Filled Life – With Todd White

2022-05-25T17:23:01+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Tell Other People How Grateful You Are For Them” This episode is all about natural wine and the art of living as a connected community through pleasure. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing

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Breaking The Cycle of Intergenerational Trauma – With Dr. Mariel Buqué

2022-05-15T17:06:02+00:00Mindset, Podcasts, Women's Health|

“Gratitude Can Be Extended Generationally” This episode is all about the power of intergenerational traumas on our present-day health. Dr. Mariel Buqué is a Columbia University-trained licensed psychologist, holistic mental health expert, and sound bath meditation healer. Her work centers on helping people heal their whole selves through holistic mental wellness practices and on healing wounds of intergenerational trauma. Dr. Buqué also focuses on delivering healing lessons and workshops, as she believes in both the liberation of our minds and of society as necessary qualities of our overall wellness. In this podcast, Breaking the Cycle of Intergenerational Trauma, we cover: About intergenerational trauma and the healing process Tips for disrupting trauma patterns through compassion How to incorporate

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Breaking Through Your Mental Barriers When Fasting – With Jessica Ortner

2022-05-02T19:06:44+00:00Biohacking, Mindset, Podcasts|

“You Can't Hate Yourself Thin” This episode is all about EFT Tapping to break through your mental barriers and improve your fasts. Jessica Ortner is a stress-reduction expert and one of the leading voices teaching EFT Tapping. She is a New York Times best-selling author of The Tapping Solution of Weight Loss and Body Confidence and The Tapping Solution to Create lasting Change. In this podcast, Breaking Through Your Mental Barriers When Fasting, we cover: How acupressure points can relieve stress and reduce cortisol All about tapping to reduce physical and mental stress Why you should try tapping before you meditate The reasons why fasting needs to come from a place of love How to use tapping when

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The Effects of Insulin Resistance on Our Health – With Dr. Morgan Nolte

2022-04-23T17:55:01+00:00Podcasts, Women's Health|

“To Master Physical Health, We Have To Master Mental and Emotional Health” This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. In this podcast, The

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Oxytocin: The Most Powerful Hormone Ever? – With Dr. Anna Cabeca

2022-04-27T17:17:42+00:00Podcasts, Women's Health|

“We See Magic In The Pauses of Our Lives” This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the

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The Truth About Hormones: How Men & Women Differ – With John Gray

2022-04-18T13:28:31+00:00Fasting Lifestyle, Podcasts, Women's Health|

“I'm Grateful For This Message: Men & Women's Hormones Are Different” This episode is all about the power of hormones on our behaviors and relationships. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continue to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: Relationship Skills for

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