Improving Health Through Glucose Control – with Jessie Inchauspé
“In order to burn fat for fuel, your insulin has to be low.”
Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact
How to go from ‘Not Enough’ to ‘Worthy’ – with Jamie Kern Lima
“Self-doubt will kill more dreams than almost anything else.”
Jamie Kern Lima, a New York Times best-selling author of “Believe” and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success.
A Woman’s Journey to Self-Love Through Psilocybin – with Tracey Tee
“You are not a bad mom or a bad person if you want to microdose.”
Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had
My Journey Out of Burn Out (and how you can reset too) – with Dr. Mindy
“What if you were your own favorite person?”
In this episode, join me in my personal journey with burnout and the importance of prioritizing rest and self-care. I share the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath – with Jill Miller
“Fascia is your seam system. It’s the stitches that hold you together.”
Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in
What Aging & Environment Does to Your Skin (and what to do about it) – with Amitay Eshel
“Your body doesn’t know a wrinkle is a problem – it’s not on your body’s agenda to repair. We need to stimulate our skin to address it.”
I’m joined by Amitay Eshel to delve into the intricate world of skincare, specifically tailored for those navigating
