About Dr. Mindy Pelz

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So far Dr. Mindy Pelz has created 51 blog entries.

Create A Blissful Mind with SOMA Breathing

2020-10-27T13:52:39+00:00Podcasts|

This episode is all about the power of breath and intuitive methods for relieving stress and creating a blissful mind. Niraj Naik embarked upon a journey of profound healing. He learned from people who had great success in curing themselves or others from chronic illness. Niraj studied and learned to implement natural treatments, including Ayurvedic practices and dietary advice from Paleo and SCD (Specific Carbohydrate Diet) branches. He studied spiritual healing methods like meditation and yoga. Plus, Niraj learned mind power techniques like self-hypnosis and NLP. He even discovered the powerful music therapy techniques as tools for reducing stress and promoting physical and emotional healing thanks to his lifelong love for music. In this podcast, we cover: How

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Liver Hacks for Health

2021-01-19T12:31:56+00:00Detoxing, Health|

Is it time for a liver hack? The liver is your primary fat burning organ. Therefore keeping your liver healthy is essential for weight loss and maintaining a healthy weight. One of the challenges I often see in my clinic and with clients is that certain lifestyle habits can prevent or slow down how effective the liver is working for us. This can lead to weight loss resistance and a feeling of stuckness in reaching your health goals. So, how well is your liver working for you? Here are 11 liver hacks to assist liver function, and help you burn fat and stay healthy.  Liver Hack #1: Hydrate with clean, filtered water This seems pretty straight forward, yet so

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Can fasting increase your happiness?

2020-10-17T00:57:08+00:00Fasting Techniques, Health|

Given the times that we are in, I think the world could use a little bit more happiness, and really, who doesn't want more happiness in their life? So, can we use fasting to increase happiness? This week I'm diving into that exact question on my Youtube channel. Check out my newly released video on how we can use fasting to increase happiness, as Part 3 of my Fasting and Hormones Series. We know from neuroscience that certain nutritional deficiencies and neurotransmitters imbalances can affect our levels of perceived happiness. Science also shows us that we can use fasting as a tool to improve the functioning of these neurotransmitters, in turn raising our levels of happiness.  There are 4

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Wellness Clarity: Resources For Keeping Health Simple – with Andrea Duchonovic

2020-10-23T13:08:05+00:00Podcasts|

This episode is all about exploring lifestyle choices and daily habits that truly impact your health.  Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives. In this podcast, we cover: - The importance of community on your health journey  - How to know if your mitochondria are sick  - The ways to get clarity on different topics in the wellness world  - Why you need to take one step at a time on your health journey  - About Andrea’s favorite health influencers  - The importance

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Naturally Balance Estrogen

2020-10-17T00:57:16+00:00Fasting for Women, Health|

Let's talk about how to naturally balance estrogen. So many men and women reach out to me with questions regarding how to naturally balance their sex hormones, which is what I have been addressing on my Youtube channel the past couple of weeks.  Part 2 of my new youtube series on balancing hormones came out this week. If you haven’t watched Part 1, you can go back and do that here: How fasting can help balance hormones. Estrogen is one of the important sex hormones for both women and men. For women, estrogen helps control the menstrual cycle, specifically ovulation, but estrogen also has other functions in both men and women, such as regulating cholesterol, protecting bone health, and

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Can Intermittent Fasting Help You Lose Weight?

2020-10-17T00:57:33+00:00Fasting Techniques, Health|

You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that “a 12-week UCSF study of 116 overweight people found no statistically significant difference in weight loss between people who restricted their eating to a specific eight-hour period every day and those who didn’t.” This is not the first time fasting has been challenged. Fasting is truly an art form, requiring a deep understanding of how fasting can be used as an effective health tool. So when articles like these come out, I like to dig deeper into the science and methods used by the researchers, to understand how they came to the conclusions they did.  Watch my full video where

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Creating A Healing Path to Overcome Cancer – with Dr. Lori Bouchard

2020-10-23T13:20:25+00:00Podcasts|

// R E A D Y • S E T • R E S E T This episode is all about living longer and healthier with cancer. As an expert in cancer health, Dr. Bouchard is on a mission to help patients understand cancer's real root and how gut health, genetics, and environmental factors impact tumor growth. Conventional cancer therapy treatments and standard medical care are ill-equipped to focus on anything beyond the tumor's size. While traditionally trained doctors are great at acute care (like surgeries), they are not trained to upregulate the immune system and rebalance the complex endocrine system. In this podcast, we cover: Why there will never be a magic cure for cancer The

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Balancing Hormones With Fasting: 6 Steps

2020-10-01T04:18:00+00:00Health|

Balancing hormones isn’t just important for women, but men too. Hormones secreted by the endocrine system are used by cells for communication between body tissues including the brain, organs, other glands, muscles, etc. When hormone levels are out of balance, our mood, digestion, weight, stress, sexual function, sleep, energy, blood sugar levels, and, for women, ovulation and even fertility are impacted.  In my new video I share 6 things to know when using fasting to balance hormones. They are presented in no particular order, because all six are important.  6 Steps for Balancing Hormones  Hormones work as a team. Addressing one hormone often means looking at all hormones on the team. This is important for balancing hormones. When adrenals

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Overcoming the Standard American Diet

2020-10-17T00:57:59+00:00Podcasts|

  // R E A D Y • S E T • R E S E T This episode is all about the mental, emotional, and physical transformation you go through when trying a ketogenic lifestyle. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. on purpose and has for years been a leading voice in the burgeoning keto diet movement. In this podcast, we cover: About Drew’s journey of gaining and losing seventy-five pounds on purpose How to overcome our mental and emotional challenges when changing our habits The ways keto and fasting helped Drew to push past his boundaries  Why

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Helping Adrenal Fatigue with Fasting and Detoxing

2020-10-05T03:00:17+00:00Health|

It’s common to experience adrenal fatigue at some point in your life. Your adrenal glands release cortisol in a daily rhythm, normally peaking in the morning, just before waking and continue to drop until bedtime. However stress causes cortisol to spike outside of this normal daily rhythm. The rise isn’t a bad thing (and actually could be a good thing, keep reading to find out why), as it helps us deal with recovery and ability to adapt following a stressful event.  What happens though, is that depending on what else is going on with your body, organs and toxic load, adrenals can become overworked and overwhelmed. This is when you may begin experiencing symptoms of adrenal fatigue.  Common symptoms

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