The Epicentre of Chronic Disease, and Your Microbiome – with Zach Bush
"Collapse of the microbiome equals human disease" This episode is all about the epicentre of chronic disease
Exercise Your Hormones with a 5-Minute Workout – with Ulrich Dempfle
"If you look at the figures of how many people actually exercise, it is quite sad" This
Simple Lifestyle Steps to Manage Your Complicated or Non-Existent Cycle
“Right now, my brain is the most important organ in my body and I want to make
Mouth-Body Connection & Health-Based Dentistry – with Dr. Michelle Jorgensen
"If you look at skulls from 200-300 years ago, everyone has their wisdom teeth in - and
Fasting, Keto, Protein and Keeping it Simple – with Ben Azadi
"We know fasting is a stress but a powerful stress that could get your body stronger." This
Why Your Doctor Should Be Recommending Fasting
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
Lifestyle Steps to Heal Your Menopausal Brain – with Dr. Annette Bosworth
"Plenty of evidence that shows clearly, when the brain had access to ketones it had a much
What You Need to Know About Water – with Mario Brainovic
“This is what I love about this water, it restores equilibrium, it helps our body to do
Reclaim Your Journey as a Woman – with Kelly Brogan
“So if I am at middle age, and have not yet learned the dialect of my native
How to Do Life Around Your Hormones – with Kate Northrup
“The luteal phase is our most misunderstood phase. This is a nurturing time, and it's also a