Discovering Your Personalized Health Path – Fast Like a Girl Journal
“If you just quiet your mind and you sit in a
“If you just quiet your mind and you sit in a
“When we go on a diet, it has a lot of
"After lifting heavy weights, I'm full of sweat, I'm pumped up, and I feel amazing." In this
"Can we learn to dance in the mystery of the UNKNOWN?
"The more we can tend and befriend, the more we can co-regulate and raise each other up."
“All humans are meant to be in regulation but I believe
"I call the Enneagram the owner's manual that you wish you were born with." Dr. Deborah Egerton,
"Anxiety does become a piece of you if you allow it, you know what I mean? It
"In order to burn fat for fuel, your insulin has to be low." Jessie Inchauspé, also known
"Self-doubt will kill more dreams than almost anything else." Jamie Kern Lima, a New York Times best-selling