The Epicentre of Chronic Disease, and Your Microbiome – with Zach Bush
"Collapse of the microbiome equals human disease" This episode is all about the epicentre of chronic disease
Achieve your health goals with fasting:
Two books that reveal the secrets of
successful fasting for women
The Menopause Reset Includes a New Chapter on Effortless Sleep
"Collapse of the microbiome equals human disease" This episode is all about the epicentre of chronic disease
"If you look at the figures of how many people actually exercise, it is quite sad" This
“Right now, my brain is the most important organ in my body and I want to make
"If you look at skulls from 200-300 years ago, everyone has their wisdom teeth in - and
"We know fasting is a stress but a powerful stress that could get your body stronger." This
I always get excited when I see a new study on intermittent fasting. If you’ve been fasting for a while,
"Plenty of evidence that shows clearly, when the brain had access to ketones it had a much
“This is what I love about this water, it restores equilibrium, it helps our body to do
“So if I am at middle age, and have not yet learned the dialect of my native
“The luteal phase is our most misunderstood phase. This is a nurturing time, and it's also a