About Dr. Mindy Pelz

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So far Dr. Mindy Pelz has created 18 blog entries.

Eat Happy – With Dr. Mindy & Anna Vocino


What's grain-free and gluten-free that actually tastes good and is easy to make? Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger. Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy." In this podcast, we cover: - [11:40] About Anna’s recipes - [16:00] Why you should cycle in and out of diets and fasting - [20:30] How our brains can have a

Mental Health & Heavy Metals – with Dr. Mindy and Rachel Galloway


  Rachel Galloway joins the show to discuss how she overcame eighteen years of thyroid struggles. Her daughter, Rosemary, also joins to speak about her detox journey. In this podcast, we cover: Why you can’t solve everything with lifestyle changes How Rachel discovered her heavy metal load The importance of the prep phase in detoxing About passing on lead to our children How children go through the low and slow detox How metal in the brain can cause anxiety Why we need to hold on to hope Rachel hit a wall trying to solve her thyroid problems. She grew up healthy, and when Rachel got pregnant, she gained sixty pounds. She developed severe acne, depression, lethargy, and

Keys to a Blissful Menopause Experience – with Dr. Mindy and Dr. Christiane Northrup


    After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now. Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life. A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20

Fasting and Cancer – With Dr. Nasha Winters and Dr. Mindy Pelz


    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Nasha Winters’s first experience with cancer was at the age of 19. She was diagnosed with stage IV ovarian cancer and given only a few months to live. The metabolic approach to cancer stems from her nearly three decades of personal and professional experience in the field of integrative oncology.In this podcast we cover: Fasting and cancer Why cancer is a metabolic disease How to take care of your mighty mitochondria Low protein diet and cancer Learn more at https://www.drnasha.com/ 

Healing The Mind To Heal The Body- With Katie Wells and Dr. Mindy Pelz


    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!Katie Wells of Wellness Mama has built an incredible platform to educate people on how to raise their family with as little environmental toxins as possible.She uses fasting not only for HEALTH reasons, but also for MENTAL reasons. You can’t heal a body that’s in fight or flight crisis!In this podcast we cover: Hormone fluctuations Mind/body connection being a two-way street Why your body holds on to weight in response to trauma How excess weight is armor When pushing harder doesn’t work Different kinds of therapy (talk therapy, tapping, rage therapy, bodywork like myofascial release and rolfing) Learning to

The Epicenter of Chronic Disease, and Your Microbiome – With Dr. Zach Bush and Dr. Mindy Pelz


    Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity. His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.In this podcast we cover: The rise in diseases beginning in the 1990’s The Gut-Brain Axis and how to mend it The chemical industry we now call farming Why Roundup and glyphosate is the epicenter of

The Immune System Isn’t an Island


What is your body saying? The immune system isn't an island. It is known to respond to signals from other systems within the body. Mostly, your immune system talks with your nervous and hormone (endocrine) systems. SO if your nervous system is in fight-or-flight, and your stress hormones are sky high, do you think that's going to be good or bad for your immune system? It might seem like more stress would boost your immune response in order to ready your body for a disaster, but the science is showing us that is not the case. Chronic stress LOWERS your immunity. You can't be in a place of fear and gratitude at the same time. Watching the news is

What Weakens the Immune System?


I get it. The world is a little crazy right now and the uncertainty of the future can seem scary. While all of that may be true, right now, the thing I want you to think about is what weakens the immune system. Right now, the worst thing you can do is to SIT on the couch all day, watching the NEWS and eating ICE CREAM. All of these things will weaken the immune system, making you more susceptible. Usually I like to focus on the positives, but it's worth mentioning what NOT to do while we protect ourselves and others via social distancing. If you see yourself here, don't worry! just start taking 1 action a day to

7 Steps to Boost Your Immune System


As the Coronavirus continues to spread globally, many people have sought different measures to stay safe. However, the first measure to consider is to boost your immune system naturally. The human body has a powerful immune system that fights against viruses and bacteria— and the Coronavirus is one of such. Without any need to panic over getting infected with the Coronavirus, there are multiple things you can do to ensure that your body is in top shape. These ideas are science-based, and you can rest easy knowing that you won’t get infected even if you come in contact with the Coronavirus or find yourself in infected areas. Before we discuss in depth the various measures you can adopt to

Intermittent Fasting For Hormones

2020-07-01T15:16:50+00:00Fasting Techniques|

There has been a lot of information on Intermittent fasting in the last couple of years. It has been fulfilling and exciting to see many people all over the world, getting exposed to Intermittent fasting and all of its benefits. Intermittent fasting has a whole lot of benefits that are much deeper than being able to lose weight or reduce blood sugar levels. Studies have already shown that Intermittent fasting reduces inflammation, increases autophagy, and can even reverse type 2 diabetes. These are just the already known benefits of Intermittent fasting. As the days go by and more research is dedicated to understanding how Intermittent fasting helps us develop the body we need, more benefits are discovered. Intermittent Fasting

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