Why Doctors Don’t Believe In Adrenal Fatigue
What if your doctor is right? What if there’s nothing you can do about your chronic exhaustion. Well, let’s start
Thanksgiving foods that feed your GOOD GUT BACTERIA
The Care And Feeding Of Your Good Bacteria With Thanksgiving upon us, I have some exciting news! Many of the
4 Signs of Gluten Intolerance
Many people have gluten intolerance and don’t know it. In fact, for many of you, gluten is the source your
Should you stop eating coconut oil?
Well the American Heart Association made quite a commotion last Friday. They announced that coconut oil is harmful to your health
My Fat Burning Checklist
With summer upon us, I know that many of you are thinking about how you can get into your best
Can eating BUGS help you lose weight?
In the grain free world, we are always looking for new low glycemic flours to cook with. Almond flour, coconut
Gluten’s not bad, this is…
Gluten has gotten a bad rap for over a decade now. Gluten-free alternatives are popping up everywhere. And it probably
Happiness boosting foods
I loved chemistry when I was in school. It was fascinating to me that you could mix several chemicals together,
What if I want to eat bread?
If you haven’t noticed, the whole world has gone gluten free. And there is a reason for it. I’ve noticed
Is coffee bad for you?
This is a common question that patients ask. In fact, many people are hesitant to start the 45-Day Reset because
