What We Can Learn From Ancestral Diets – With Dr. Bill Schindler

2022-02-17T18:35:24+00:00Biohacking, Environment, Podcasts|

“I Am Immensely Grateful” This episode is all about bringing back many of the ancient healing principles that our primal ancestors did years ago. Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community.  His

Read More

Daily Detox Strategies to Improve Your Health – With Dr. Christine Schaffner

2022-02-14T16:13:54+00:00Biohacking, Environment, Podcasts, Toxicity|

"My Heart Is Outside My Body" This episode tackles the basics of detox from the modern world. Plus, we chat all about restructuring water, lymphatic drainage, and vagus nerve toxicity. Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, network of Immanence Health clinics, and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities–helping patients reclaim their wellness and reveal their brightest light. Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and her Doctor of Naturopathic Medicine at Bastyr University

Read More

Toxins that Trigger Autoimmunity & How Fasting, Detoxing Can Help

2020-09-01T17:35:54+00:00Detoxing, Health, Heavy Metal Detoxing|

The world we are living in today is full of people with autoimmune disorders, and 70% of autoimmune conditions are caused by environmental factors. If you think about it in the last 50 years we have seen a dramatic increase in the production and use of chemicals, pollutants, and toxins, so no wonder we've seen an increase in autoimmune (and other diseases) conditions, which is exactly why I will never stop shouting how important lowering your toxic load and toxic exposures are. Last week I talked about lifestyle changes you can make in your life to overcome your autoimmune condition, and this week I wanted to focus on the 6 toxins in particular that are linked to autoimmunity. If

Read More

Redefining the Definition of Beauty – with Diane Kazer

2021-03-02T20:04:31+00:00Podcasts, Toxicity|

  // E P I S O D E   S P O N S O R S  Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! The Detox Market is our Sponsor for today's episode. Get 10% off your first order today!  // R E A D Y • S E T • R E S E T This episode is all about finding the self-love key to unlock your body's innate intelligence, heal your symptoms, and transform your life. Diane Kazer is a pro soccer player turned Functional Diagnostic Nutrition Practitioner, Courage Coach, and Holistic Beauty Expert. Diane has been through many health struggles and with empathy

Read More

Blood Sugar During a Fast, When to Test It

2020-08-13T23:24:49+00:00Fasting Techniques, Health|

Last week I put together a 3 week guide to starting fasting. Part of that process involves testing your blood sugar and ketones during a fast. In fact, I believe that everyone should throw out their scales. Focus on what your blood sugar and ketones are telling you about your body’s reaction to the food you’re eating. First, you’ll want to get a blood reader. My favorite one is the Keto Mojo. This involves an easy finger prick and is more affordable than other devices. When to check your blood sugar and ketone levels You'll be taking two sets of readings. The first set of blood sugar and ketone readings will be taken as soon as you wake up and

Read More

5 Ways to Strengthen Immune System and Detox

2020-08-13T00:58:38+00:00Detoxing, Health, Heavy Metal Detoxing|

Let’s talk about 5 ways to strengthen your immune system for optimal immune health. The reality is, it has never been more important that our bodies and internal systems are running at their best.  Here they are: Removing toxins to strengthen your immune system Stop putting toxins INTO your body. Take a look at the things that you are putting in and around your body, and ask yourself these questions:  Food: Are you eating nutrient-dense, whole foods? Are you reading labels, looking at ingredients? Are you eating a lot of packaged foods? Avoid GMO, non-organic, artificially flavored and processed foods.  Cleaning supplies: Are you cleaning with toxic cleaners? Almost all conventional cleaners are toxic and highly detrimental to your

Read More

Strategies to Get Your Hormones Working For You, Not Against You – with Dr. Kyrin Dunston

2021-03-02T19:35:18+00:00Podcasts, Women's Health|

  Are you ready to experience the brilliant health you deserve? If yes, then this episode, strategies to get your hormones working for you, not against you, is going to be one you aren't going to want to miss.  Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took

Read More

Are Low Glutathione Levels Keeping You From Being Immune Strong?

2020-08-28T05:19:30+00:00Health|

Glutathione is our body's master antioxidant. It is produced and used by the liver to detoxify. While glutathione production naturally decreases with age, the problem is most people's levels are being dramatically depleted by modern, everyday stressors. But guess what research is also showing us?  Low glutathione levels appear to take COVID symptoms from mild to severe. How do you know if you have low glutathione levels? Here are some common symptoms: Lack of energy Joint and muscle aches and pains Foggy brain Frequent infections Poor sleep Anemia What depletes our glutathione levels? Alcohol Acetaminophen, (aka Tylenol) Diabetes Aging (affecting men more than women) Heavy metals bind to glutathione. Ask yourself if there are heavy metals in your water.

Read More

Detox: Everything You Need To Know About Toxins

2021-03-19T18:59:37+00:00Detoxing, Health, Heavy Metal Detoxing|

What is detoxing and why it's vital to your health? Toxins are found throughout our environment – in our oceans, drinking water, air, soil, our foods and the things in our homes. Some of these toxins, such as lead, naturally occur on earth but our exposure to them has increased due to human activities such as mining and manufacturing. Other toxins, such as BPA, are man-made. In the last 50 years, we’ve seen a dramatic increase in the production and use of chemicals in the United States. Today there are over 84,000 chemicals registered for use on the market. Toxins have found their way in beauty products, household cleaners, carpets, furniture, mattresses, food and house dust. Concurrently, there’s been

Read More

Why We Have So Much Lead In Our Environment – with Ann Ravel

2021-03-02T19:59:33+00:00Podcasts, Toxicity|

  🌟 Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! 🌟 Why We Have So Much Lead In Our Environment: This episode is all about policy change when it comes to lead paint and mandatory vaccines. Plus, we talk about campaign donations, environmental issues, and we dive deep into Ann’s political campaign.  Ann Ravel has dedicated her life to public service and the fight for justice and equality. A distinguished attorney who never backs down, Ann will take on special interests and fight for the residents of State Senate District 15 and for families across the state. A leader shaped during the Civil Rights era, Ann’s commitment to public service

Read More

Title

© 2022 Dr. Mindy Pelz | All Rights Reserved
Go to Top