How to cure a bloated belly

2017-06-12T10:23:47+00:00Gut Imbalances, Health|

It seems like everyone has a digestive issue these days. And a bloated belly is no doubt one of the more common conditions people are experiencing. But what is a bloated belly a sign of? How does it happen? And more importantly, how do you cure it? These are questions I hope to simply solve for you today. The first thing to know is usually a bloated belly is a sign of something called SIBO (Small Intestinal Bacterial Overgrowth) Your gut should have more good bacteria than bad. And for many of you that are reversed, you have more bad than good. The main reason this happens is you have been exposed to multiple rounds of antibiotics, eaten non-organic meat […]

My Fat Burning Checklist

2017-05-15T15:29:34+00:00Detoxing, Fasting Techniques, Gut Imbalances, Keto for Women, Nutrition|

With summer upon us, I know that many of you are thinking about how you can get into your best shape. So I want to write out the checklist that goes through my mind when I am coaching people. Although there are no quick fixes when it comes to fat loss, there are definite ways you can speed up your metabolism. I have broken it down into five categories: Nutrition, Exercise, Stress & Sleep, Detox, and Reset. You need to look at these fives areas if you want to drop weight, and feel your best. There is so much I want to tell you about each area so that you get the best result possible. If you follow me on […]

The Mother Child Health Connection

2017-05-10T14:40:28+00:00Detoxing, Gut Imbalances, Heavy Metal Detoxing, Nutrition, Pathogens|

Ok Moms… I’ve been thinking about this a lot lately. Is there a connection between your health and your child’s health? Let me explain myself for a moment. I treat a lot of women with thyroid conditions, depression, anxiety, weight loss resistance, and brain fog. And as many of you know, I use a multi therapeutic approach to help these women reset their health. I do this because rarely is one symptom caused by one problem in the body. It’s usually multiple breakdowns in your body that create a condition. I have found that there are four areas in your body that go out of balance to create the above symptoms. These 4 areas include: Brain &/or nervous system Gut […]

Dr. Mindy’s Gut Reset Protocols

2017-04-17T10:41:28+00:00Gut Imbalances, Health|

Candida Causes: sugar, breads, alcohol, birth control pills, oral steroids, antibiotics Symptoms: brain fog, weight gain, chronic fatigue, depression, hormone imbalances, yeast infections, sinus infections, sugar addiction. Tests: Candida Spit Test, White Tongue Test, Organic Acids Test by ova Treatment: Avoid ALL sugar, fruit, bread, alcohol until symptoms gone. 4-Day Water Fast High doses of antifungals including pau d’arco, capriliyic acid, clove oil & L-lysine. SIBO Causes: c-section, formula fed, antibiotics, antibiotics in meat & dairy, processed foods, stress, medications. Symptoms: bloated belly, gas, nausea, skin acne, rosacea, eczema, chronic constipation, chronic diarrhea, fatigue, weight gain Tests: SIBO breath test ,Organic Acids Test by Genova, GI Effects Stool Test by Genova Treatments: Fodmap diet avoiding fruit juices, cruciferous vegetables, garlic & onions. 4-Day Water Fast Probiotic […]

Microbiome – Do you need a PROBIOTIC?

2017-04-10T10:51:12+00:00Gut Imbalances, Health|

All this week I will be bringing you the most current research on the microbiome of your gut. There is no doubt the microbiome of your gut is powerful. Your gut bacteria control: your moods your cravings your pain levels your metabolism your immunity Next, to your nervous system, your gastrointestinal system is the most important system in your body. So what are you doing to keep it healthy? Take a probiotic, right? If bad bacteria destroy your gut, then good bacteria must help it. Well, unfortunately, it’s not that simple. Here is what I teach my patients about their gut microbiome: 1.  It’s about DIVERSITY It’s not the number of good bacteria that count in the gut, it’s diversity. […]

Gluten’s not bad, this is…

2017-02-21T09:19:22+00:00Gut Imbalances, Health, Keto for Women, Nutrition|

Gluten has gotten a bad rap for over a decade now. Gluten-free alternatives are popping up everywhere. And it probably feels like everyone around you is going gluten-free. But is gluten the real enemy? Researchers and doctors that specialize in nutrition have been asking themselves this for several years. What is in gluten that has everyone so sick? To first answer that question, let’s look at what gluten is. Gluten is a protein that is found in wheat and cereal. Gluten has a protein called Gliadin. Gliadin was not found in the wheat grown years ago. The new hybrid of wheat that is being grown today has large amounts of gliadin. According to Dr. William Davis, author of Wheat Belly, […]

Give Your Mitochondria A Tune-up

2016-10-17T11:02:53+00:00Gut Imbalances, Health|

Eating healthy isn’t just a fad. Research is now showing us that it is life saving. At our Cancer Prevention Workshop on Saturday, I explained how healthy cells turn into cancer cells just from eating the wrong foods. I also talked about how researchers are now putting a huge focus on one particular part of the cell called the mitochondria. If we can keep this part of the cell healthy, we can slow down the progression of diseases like cancer, diabetes, multiple sclerosis, Alzheimer’s, dementia, autism, and chronic fatigue.   There are supplements you can take that will get key nutrients into your mitochondria as well. In our office we have a 30-day protocol called the Prep Phase and it’s […]

3 Best Fermented Foods – Recipe Included

2016-07-29T09:54:51+00:00Gut Imbalances, Health, Keto for Women, Nutrition|

I want to introduce you to one of the most helpful foods you can eat: Fermented foods. Our gut bacteria is made up of literally thousands of different strains of good bacteria. Keeping this bacteria diverse and plentiful is crucial to preventing anxiety and depression, losing weight, killing candida, sleeping well, and having an abundance of energy. When you take a probiotic, at best you get thirty different strains of good bacteria—not a lot. And if you take that probiotic over and over again, you never add to the diversity of your microbiome. This is why I encourage you to try adding fermented foods into your diet. If you want a healthy gut, you are going to need to start eating a […]

7 Foods to avoid

2016-07-25T08:33:16+00:00Gut Imbalances, Keto for Women, Ketogenic Diet, Nutrition|

Food can either be your greatest medicine or your worst poison. Unfortunately, the food industry has altered food in such a way that many it is destroying your health and you might not even be aware of it. One of the damaging effects that toxic food can do to your body is promote inflammation. Chronic inflammation is the root cause of ALL diseases. It is also the source of chronic pain, fatigue, and aging. If there were seven groups of foods that I would highly recommend you avoid it would be the following: 1. Hydrogenated and Trans Fats – Found in margarine, baked goods, and many processed foods. The oils used are generally poorly made and inferior. Trans fats increase the levels […]

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