4 Intermittent Fasting Mistakes That Make You Gain Weight
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
“Why am I not losing weight after fasting?” “I’ve been fasting for years now but I’m not losing weight.” I
You’ve probably heard me talk about fasting before (I just wrote a whole book on it).It has an amazing array
Over the years I have tried many different approaches to losing weight and keeping it off. Weight loss resistance
I have news for you: women need to do the ketogenic diet differently than men.
If you’re a woman who’s eating low carb, high (good) fat meals and fasting for extended periods, you’re practicing some great strategies to temporarily lose …
In case you haven’t noticed there is a war going on.
It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world.
I am in …
Years ago, I had a running partner who was obsessed with kombucha. She swore by it and said it was the only thing that helped ensure that she had daily bowel movements. I can still remember trying it for the …
Guess what? It turns out that your gut bacteria may have way more control over your health than you may have realized. Not only is science now linking changes in your gut bacteria to depression, anxiety, and weight loss resistance, …
Well, I have …
With Thanksgiving upon us, I have some exciting news! Many of the foods you will be consuming on Thursday are rich in polyphenols. Woot!
You may have heard …