Can zinc cure your depression?
Zinc for depression? This is a nutrition idea that is rarely talked about, but a zinc deficiency can have a dramatic impact on your mood. The fact is, most people are walking around with a mineral deficiency and don’t even know it. The soil that our food is grown in is now vastly depleted of key vitamins and minerals, so you most likely are not getting the proper minerals from your foods. Add in a high-stress life packed with lots of caffeine to keep you going during the day and alcohol to bring you down at night, and most likely you have developed a zinc deficiency. And now you’re stressed out, tired & feeling out of sorts. Could zinc for […]