2021 Podcast BookClub
If you are a listener to my podcasts, you know that I ask each of my guests some key
The Importance of Vitamin D
Having optimal levels of vitamin D plays a vital role in your overall health, as well as your quality
Mother’s Day Gift Guide 2021
Mark your calendars, Mother’s Day is Sunday, May 9 — and after an especially challenging year, we think all
What’s the Best Fast For PCOS?
Polycystic ovary syndrome (PCOS) is a condition that affects up to 10% of U.S. women of childbearing age. That's
Intermittent Fasting and Fertility: What you need to know
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our
5 Steps to Manage Menopause Naturally
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood
Can fasting help you with hot flashes?
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm
Which fast should you do to lose weight?
Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago.
Can fasting help with anxiety?
Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain
Should I fast if I don’t have a cycle?
Should you fast if you don’t have a cycle? The short answer is yes! In fact, fasting may be
5 Proven Fasting Hacks for Women
While the research is clear that fasting is indeed a powerful healing tool, what most people, including practitioners, fail
Are low levels of Vit D causing you weight loss resistance?
42% of Americans are Vitamin D deficient, creating an increased risk of impaired immunity, fatigue, depression, and muscle pain.
