What’s the Best Fast For PCOS?
Polycystic ovary syndrome (PCOS) is a condition that affects up to 10% of U.S. women of childbearing age. That's
Intermittent Fasting and Fertility: What you need to know
The New York Times recently published an article titled The Everyday Chemicals That Might Be Leading Us to Our
5 Steps to Manage Menopause Naturally
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood
Can fasting help you with hot flashes?
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm
Which fast should you do to lose weight?
Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago.
Can fasting help with anxiety?
Have you ever considered where anxiety comes from inside the body? Well, there is a part of the midbrain
Should I fast if I don’t have a cycle?
Should you fast if you don’t have a cycle? The short answer is yes! In fact, fasting may be
5 Proven Fasting Hacks for Women
While the research is clear that fasting is indeed a powerful healing tool, what most people, including practitioners, fail
Are low levels of Vit D causing you weight loss resistance?
42% of Americans are Vitamin D deficient, creating an increased risk of impaired immunity, fatigue, depression, and muscle pain.
Which types of fasting boost your immune system?
Studies show that fasting has incredible benefits—increasing mood, energy, mental clarity, weight loss, lowering inflammation, and boosting the immune
Will intermittent fasting slow your metabolism?
A question I get all the time is, "won't intermittent fasting slow down my metabolism?" One of the most
Can you exercise when you fast
The short answer is yes! Exercising in a fasted state will result in burning glycogen stores, which is a
