Are low levels of Vit D causing you weight loss resistance?
42% of Americans are Vitamin D deficient, creating an
Which types of fasting boost your immune system?
Studies show that fasting has incredible benefits—increasing mood, energy,
Will intermittent fasting slow your metabolism?
A question I get all the time is, "won't
Can you exercise when you fast
The short answer is yes! Exercising in a fasted
Valentine’s Day Gift Guide 2021
1. Bearaby Weighted Cotton Napper This buttery soft and
Should you fast when you’re sick?
This is a great question, and I’ve been getting
Fats that will make it easier to fast.
Contrary to what you may have been taught, not
Bad fats that make it hard to fast
If you are new to fasting and/or keto, one
The surprising thing that happened when I broke my fast with wine
I did something I’ve never done before. I broke
Struggling to lose weight while fasting?
Are you struggling to lose weight while fasting? Weight
5 Steps to Getting Results with Any Diet you Choose
There are so many different diets out there: vegetarian,
Get into Ketosis Faster with these 6 Steps
Ketosis is a metabolic state where you are burning