Can fasting increase your happiness?
Given the times that we are in, I think the world could use a little bit more happiness, and
Can Intermittent Fasting Help You Lose Weight?
You may have seen a recent study making headlines titled, Intermittent fasting doesn’t help you lose weight, claiming that
Balancing your Hormones: The Hormonal Hierarchy
The key to balancing your hormones lies within the concept of the hormonal hierarchy. I know, who knew that
Women and Fasting Myths
I'm dispelling all the women and fasting myths today in my new youtube video, and talking about how women
Women Should Be Fasting… Here’s Why!
Let me say this loud and clear, women should be fasting. There are a lot of myths and misunderstandings
Overcome Hunger While Fasting
What should you do when you feel hungry while fasting? I know this seems like a silly question, but
Anti-aging benefits with fasting!
We know that fasting has tremendous health and anti-aging benefits, like stem cell production, DNA repair and neurological benefits
Improve Athletic Performance with Fasting
We know that fasting can turn on good genes and turn off bad genes, like those linked to liver,
Keto and Fasting for Kids
I get it, instilling healthy eating habits in kids can be challenging. Kids’ taste buds are programmed from a
Should You Break Your Fast?
A common question I get when people begin fasting is, "when should I break my fast?". Fasting is an
