Jessica Coots, Author at Dr. Mindy Pelz

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So far Jessica Coots has created 28 blog entries.

Should you fast when you’re sick?

Jessica Coots2021-02-04T17:28:31+00:00Health|

This is a great question, and I’ve been getting it a lot lately, especially in today’s viral climate. The

Jessica Coots2021-02-01T19:01:05+00:00Health|

Contrary to what you may have been taught, not all fats are bad. One of the mistakes beginner fasters

Jessica Coots2021-01-28T18:19:31+00:00Health|

If you are new to fasting and/or keto, one of the first things I educate on is that bad

Jessica Coots2021-01-22T19:19:27+00:00Health|

I did something I’ve never done before. I broke my fast with wine. Then I watched the results on

Jessica Coots2021-01-21T17:09:29+00:00Health|

Are you struggling to lose weight while fasting? Weight loss occurs when you’ve made the switch from burning sugar

Jessica Coots2021-01-18T18:35:07+00:00Health|

There are so many different diets out there: vegetarian, carnivore, keto, vegan, raw, paleo, pescatarian, flexitarian and mediterranean. What

Jessica Coots2021-01-15T18:16:51+00:00Health|

Ketosis is a metabolic state where you are burning fat for energy, instead of burning sugar. When this transition

Jessica Coots2021-01-11T18:16:51+00:00Health|

In 2016 Dr. Ohsumi changed the fasting landscape when he won a Nobel prize for his work on autophagy.

Jessica Coots2020-12-28T17:29:27+00:00Health|

What if your food cravings are simply a biological reaction to what’s happening inside your body? Cravings are driven

Jessica Coots2020-12-10T22:50:23+00:00Recipes|

Ingredients Organically grown coffee; my favorite is Camano Island 20 grams of MCT Oil Splash of