Is your fish oil keeping you from losing weight?
Can You Eat Too Much Good Fat?
This is the most common question I get when I put a patient on a keto-style food plan.
Today I want to put all your fears to rest and hopefully give you a paradigm shift in how you look …
How to avoid the FLU
Does it seem like everyone around you is getting sick? Do you cringe when you hear people coughing and hacking and blowing their nose? What can you do to protect yourself from falling prey to the flu when people around …
My Favorite Health Tools of 2017
Many of you know that I am obsessed with teaching you about health.
When I first started my practice, there were no smartphones, laptops, or social media. It’s hard to believe, but the internet was just beginning.
Back then, getting …
Adrenal Fatigue: Symptoms and What To Do
Feeling exhausted? Having trouble keeping your energy up to meet the demands of your life? There is a good chance you are adrenal fatigued.
Dragging yourself through your day with very little energy is tough. I totally get it. I’ve …
How To Solve YOUR THYROID Problems
Thyroid problems have become an epidemic. And fixing your thyroid can feel like an impossible task.
There are many factors that will cause your thyroid to malfunction but once you understand all the pieces that need to come together to …
How to Make December the Healthiest Month of the Year
I’m going to let you in on a little secret that has helped me become healthier at 48-years-old than I was at 28-years old.
I look at what everyone around me is doing … and then I do the exact …