Is your gut bacteria causing you a mineral deficiency?
Guess what? It turns out that your gut bacteria may have way more control over your health than you may
Can zinc cure your depression?
Zinc for depression? This is a nutrition idea that is rarely talked about, but a zinc deficiency can have a
Why Your Brain Needs Magnesium
If there is one key nutrient your brain needs to function well it’s magnesium. The connection between magnesium and migraines
What’s causing our teens to be so anxious?
This is a question that has been plaguing me since my daughter entered high school four years ago.That’s when I
When is Fasting Dangerous?
As you all know, I am a huge fan of fasting and the ketogenic lifestyle. Not only do I love
CBD Oil for Anxiety
Anxiety sucks. I totally get it. The racing mind. The restless feeling inside your body. The panic and feelings of
Underactive thyroid, weight loss, and a ketogenic lifestyle
Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together. In fact, most people who
Why Doctors Don’t Believe In Adrenal Fatigue
What if your doctor is right? What if there’s nothing you can do about your chronic exhaustion. Well, let’s start
