Dr. Mindy Pelz | Reset your Health | Nutrition Health Coach

YIELD: 20 cups  | PREP TIME: 15 minutes for the paste, 2 to 5 minutes for the golden milk | TOTAL TIME: 20 minutes

Ingredients

For the paste

  • 6 tbsp turmeric powder
  • 2 tbsp ginger powder
  • 3/4 tsp ground black pepper
  • 1/8 tsp cayenne
  • 1/8 tsp ground cardamon
  • 1/6 tsp ground cloves
  • 1 c filtered water

Golden Milk

  • 2 tbsp turmeric golden milk paste
  • 2 cups coconut milk
  • 2 tbsp raw honey
  • a few drops of Udo’s oil

Instructions

For the paste

  • In a small saucepan, thoroughly combine all the ingredients.
  • On low heat, make a paste, stirring continuously for about 8 mins
  • Remove from heat and cool. Store in a glass container in the fridge. The paste will last in the fridge for 2 to 3 weeks.

Golden Milk

  • In a small saucepan, combine the turmeric golden milk paste with coconut milk and honey. Whisk to incorporate ingredients and eliminate lumps. Warm to the desired temperature on medium-low heat; do not boil.
  • Pour 8 ounces into mugs. Top with a few drops of Udo’s oil.