Insulin Resistance: Key Signs & Indicators You Need To Know – With Thomas DeLauer
“I Love My Fasted Workouts” This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes. Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his YouTube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer. Thomas