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The Link Between Hormones and Mental Health Part I

2022-07-23T17:31:55+00:00Podcasts, Women's Health|

“Our Hormonal Health Starts in Kindness” This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. In this podcast, The Link Between Hormones and Mental Health, we cover: The biggest absence of knowledge we have in hormonal health Men vs. Women: how do their hormones differ? The relationship between your sex hormones and insulin The importance of reducing cortisol and turning down the dial on stress Oxytocin: the most critical hormone to fight the pandemic The Biggest Absence of Knowledge We Have In Hormonal Health The most significant absence of knowledge in hormonal health is understanding that hormones are coming in and moving out. You

Insulin: Everything You Need To Know – With Dr. Ben Bikman

2022-06-20T19:29:19+00:00Fasting Lifestyle, Podcasts, Women's Health|

“Express Gratitude to the Universe or a Higher Power” This episode is about insulin, glucose, and your fasting questions. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside the lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, Insulin: Everything You Need To Know, we cover: The differences between pathological insulin resistance and physiological

The Effects of Insulin Resistance on Our Health – With Dr. Morgan Nolte

2022-04-23T17:55:01+00:00Podcasts, Women's Health|

“To Master Physical Health, We Have To Master Mental and Emotional Health” This episode is all about signs of insulin resistance, the importance of exercise, and what to know about estrogen in menopausal women. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Frustrated by a lack of preventative care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. Zivli serves as a bridge between busy physicians and their patients by offering detailed education and ongoing behavioral support needed to change health habits for good. In this podcast, The

The Secrets To Overcoming Insulin Resistance – Dr. Benjamin Bikman

2021-08-12T14:49:38+00:00Biohacking, Podcasts|

“Insulin Matters” This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Outside lab, Dr. Bikman is a devoted husband and father and enjoys nothing more than traveling and adventuring with his wife and three children. In this podcast, The Secrets To Overcoming Insulin Resistance, we cover: Why a majority of people are

Which fast should you do to lose weight?

2021-04-01T21:23:12+00:00Health|

Weight loss is not the result of successful calorie-counting. If it was, we would have solved obesity years ago. Nevertheless many people get caught up in this “calorie in, calorie out” myth, which inevitably leads to frustration and only short term results. The truth is...weight gain is the result of an imbalance in these two hormones: insulin and leptin. Without fixing these two hormones, weight loss efforts will be fleeting. So how do you fix leptin and insulin?  INSULIN Insulin in your fat storing hormone. When insulin isn’t able to manage sugar intake (aka glucose), the body resorts to storing sugar in fat tissue.  Insulin resistance is created over time. It’s an accumulation of years of inflammation in the

Benefits of Oxytocin: Improved Fasting, Weight Loss, and Insulin Resistance

2020-09-24T16:08:39+00:00Health|

Let's talk about the many benefits of oxytocin. Oxytocin, also called the feel-good or “love and connection hormone” is a secret linchpin to so many mechanisms in our body. Originally discovered in 1906, scientists believed the primary purpose of oxytocin was for reproduction, mother-child bonding, lactation and appetite regulation. However in 1963 studies on oxytocin began to reveal that oxytocin had several other powers as well, specifically that oxytocin had a metabolic effect on the body. So what are the benefits of oxytocin on the body? A meta analysis of oxytocin revealed that when people had higher levels of oxytocin in the body, it improved glucose uptake, insulin sensitivity and induced the breakdown of fat!  So, what this tells

Why You Need To Start Keto and Fasting NOW! – With Dr. Ken Berry and Dr. Mindy Pelz

2021-03-02T20:00:36+00:00Fasting Lifestyle, Podcasts|

  Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me.In this podcast we cover: Why surgeons won’t operate on people with diabetes The best fast for keeping your immune system strong What fast to NOT do for viral immune system Immune boosting keto foods How to find research on keto and fasting Why insulin resistance is at the root of many chronic diseases Can vegetarians do keto? What else can you do for immune health? Dr. Ken Berry can be found on YouTube and https://www.kendberrymd.com/ 

Is your fish oil keeping you from losing weight?

2018-01-30T16:58:40+00:00Detoxing, Gut Imbalances, Nutrition|

It’s the time of the year again, that frustrating time when you realize you haven’t made as much progress with your weight loss goals as you had hoped. Maybe your plan was flawed. Or maybe you’re realizing that your weight loss strategies were too rigid and you just can’t sustain that level of discipline. There’s no doubt that losing weight is one of the biggest health struggles most of us face. That’s why, this year, I’m making it my goal to demystify weight loss for you. I want you to see that holding onto weight is a sign of underlying malfunctions in your body. And once you identify and reset these malfunctions, you’ll start dropping weight with ease. In my Resetter […]

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