How to use fasting to support Progesterone 

2020-10-28T15:39:41+00:00Fasting for Women, Health|

Let’s talk progesterone….my favorite hormone, because progesterone has a calming effect on the body and is the hormone that keeps estrogen in check. Progesterone is mainly produced in a woman’s ovaries and it’s levels naturally fluctuate around a woman's menstrual cycle. So, How to use fasting to support Progesterone? As we approach midlife, progesterone begins to decline. So women over 40 or going through their menopause years will inevitably experience an up and down roller coaster and subsequent decline in progesterone as you go into postmenopausal years. If this might be you, I also recommend grabbing my new book, The Menopause Reset for tips and tricks on how to navigate menopause years with grace and ease.  If not due

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Balancing Hormones With Fasting: 6 Steps

2020-10-01T04:18:00+00:00Health|

Balancing hormones isn’t just important for women, but men too. Hormones secreted by the endocrine system are used by cells for communication between body tissues including the brain, organs, other glands, muscles, etc. When hormone levels are out of balance, our mood, digestion, weight, stress, sexual function, sleep, energy, blood sugar levels, and, for women, ovulation and even fertility are impacted.  In my new video I share 6 things to know when using fasting to balance hormones. They are presented in no particular order, because all six are important.  6 Steps for Balancing Hormones  Hormones work as a team. Addressing one hormone often means looking at all hormones on the team. This is important for balancing hormones. When adrenals

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Strategies to Get Your Hormones Working For You, Not Against You – with Dr. Kyrin Dunston

2020-08-26T14:48:04+00:00Podcasts|

  Are you ready to experience the brilliant health you deserve? If yes, then this episode, strategies to get your hormones working for you, not against you, is going to be one you aren't going to want to miss.  Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took

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What You Didn’t Know About Sex – with Susan Bratton

2020-08-26T14:50:05+00:00Podcasts|

  Let’s talk about sex, baby.  Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion. In this podcast, Let's talk about Sex, we cover: - How to keep your sex life thriving when “new relationship energy” wears off - The ways gender can be fluid - About our sex drives – are they meant to decrease over time?  - How libido, desire, and arousal intersect and affect our horniness - Why porn is ruining our society  - How to get on the upward

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