The Link Between Hormones and Mental Health Part I
“Our Hormonal Health Starts in Kindness” This episode is about the key themes emerging on how our hormones and neurotransmitters play a crucial role in our mental health. In this podcast, The Link Between Hormones and Mental Health, we cover: The biggest absence of knowledge we have in hormonal health Men vs. Women: how do their hormones differ? The relationship between your sex hormones and insulin The importance of reducing cortisol and turning down the dial on stress Oxytocin: the most critical hormone to fight the pandemic The Biggest Absence of Knowledge We Have In Hormonal Health The most significant absence of knowledge in hormonal health is understanding that hormones are coming in and moving out. You