The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere
“There's this innate intelligence in the body, that when you're eating something that's good for you -
Eczema: What Is It, Types, Causes, Symptoms & How to Treat It – With Christa Biegler
“Our Health Is as Good as Our Nervous System” This episode is all about overcoming eczema, tips
Why Is Gut Health So Important? – With Dr. Michael Ruscio
“Your Body Is Boss” This episode is all about gut health, repairing the microbiome, and the benefits
Unpacking the Health Benefits of Sprouts – With Doug Evans
“When You Are Eating a Sprout, It’s in the Life Force Stage” In this episode, we dive
The Science of Stuck – With Britt Frank
“You Cannot Have Happiness Without Wholeness” This episode is all about motivation, leaning into the messy moments,
Ask Me Anything – With Dr. Mindy & Cynthia Thurlow
“Bio-Individuality Rules” This episode is about women and fasting, improving your metabolic health, and the different measurements
How To Set Boundaries & Protect Your Hormones – With Terri Cole
“Boundaries Are Our Own Personal Rules of Engagement” This episode is about setting better boundaries, protecting your
The Truth About Fats: Good vs. Bad Oils – With Jeff Nobbs
“Load Your Fat Cells With Healthy Fats” This episode is centered around oils; we chat about which
Season 3 In Review
“From the Bottom of My Heart, I Just Absolutely Love Being on This Journey With You” This
Top 3 Essential Oils For Female Hormone Regulation – With Gavin Poulton
“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target
