What if I want to eat bread?
If you haven’t noticed, the whole world has gone gluten free. And there is a reason for it.
I’ve noticed that when it comes to the topic of eating bread, people fall into one of 3 categories:
- Got off bread,
If you haven’t noticed, the whole world has gone gluten free. And there is a reason for it.
I’ve noticed that when it comes to the topic of eating bread, people fall into one of 3 categories:
This is a common question that patients ask.
In fact, many people are hesitant to start the 45-Day Reset because they don’t want to give up coffee.
So today I want to give you the pros and cons of drinking …
With Thanksgiving week upon us, food is on everyone’s mind.
I have a strategy you can apply this holiday season that will keep your weight down, energy up, and let you eat all your favorite goodies. Ready?
DON’T EAT LESS,
I have coached a lot of people through the weight loss process.
I know losing weight can be tough. Giving up your favorite foods. Feeling irritable when you are hungry. Hating the fact that you need to work out.
But …
One of the keys to living a healthy disease free life is eating a diet packed with nature’s foods.
We don’t give enough credit to the power of food that comes straight from nature. But when you do your research …
Unfortunately, there are many foods that even though they are approved by the FDA they will harm your health. The following are nineteen foods you should never eat.
1.Artificial Food Coloring—Found in processed foods, cereals, fruit snacks, drinks, etc. …
I want to introduce you to one of the most helpful foods you can eat: Fermented foods.
Our gut bacteria is made up of literally thousands of different strains of good bacteria. Keeping this bacteria diverse and plentiful is crucial …
Food can either be your greatest medicine or your worst poison.
Unfortunately, the food industry has altered food in such a way that many it is destroying your health and you might not even be aware of it.
One of …
I love to eat.
So when I first started hearing about studies proving that short periods of fasting could help people lose weight, reduce inflammation, and initiate a massive repair response in the body, I was skeptical.
I have spent …
If chronic disease is preventable, why are we not preventing it?
This is a question that haunts me all the time. Why are so many people sick? Why do so many people get side swiped with a fatal diagnosis? Why …