When is Fasting Dangerous?
As you all know, I am a huge fan of fasting and the ketogenic lifestyle.
Not only do I love fasting because of the results I’ve witnessed first hand, but the science on fasting continues to prove that it …
As you all know, I am a huge fan of fasting and the ketogenic lifestyle.
Not only do I love fasting because of the results I’ve witnessed first hand, but the science on fasting continues to prove that it …
Well, I have …
I just spent four days at a conference listening to our nation’s top doctors in the world of nutrition and detoxing.
One thing became extremely clear to me this weekend…
The ketogenic diet puts the …
Recently, we lost our family dog to lymphoma.
She was only 8-years-old and was one of the best dogs we have ever owned.
When she was first diagnosed, we were shocked. How could our dog get cancer? We fed her …
With summer upon us, I know that many of you are thinking about how you can get into your best shape.
So I want to write out the checklist that goes through my mind when I am coaching people.
Although …
I’ve been out on the road again, talking at corporations, women’s groups, and interacting with many of you on social media.
And there has been one symptom that keeps plaguing far too many of you.
It’s low energy.
It still …
If there is one thing I have learned this week, it’s that people are interested in fasting.
I have had a huge outpouring of questions about the 4-Day water fast that I just completed, along with many of my patients.…
I haven’t eaten any food in four days and I feel incredible!
For the past four days, I have been coaching patients through a four day fast. Each of them is going at their own pace, doing their own version,
With Thanksgiving week upon us, food is on everyone’s mind.
I have a strategy you can apply this holiday season that will keep your weight down, energy up, and let you eat all your favorite goodies. Ready?
DON’T EAT LESS,
I love to eat.
So when I first started hearing about studies proving that short periods of fasting could help people lose weight, reduce inflammation, and initiate a massive repair response in the body, I was skeptical.
I have spent …