When is Fasting Dangerous?
As you all know, I am a huge fan of fasting and the ketogenic lifestyle. Not only do I love
Underactive thyroid, weight loss, and a ketogenic lifestyle
Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together. In fact, most people who
How to Stop Memory Loss
Your brain LOVES ketones! I just spent four days at a conference listening to our nation’s top doctors in
Three Musts For Keeping Your Pets Healthy
Recently, we lost our family dog to lymphoma. She was only 8-years-old and was one of the best dogs we
My Fat Burning Checklist
With summer upon us, I know that many of you are thinking about how you can get into your best
My Top 4 Energy Boosters Might Surprise You
I’ve been out on the road again, talking at corporations, women’s groups, and interacting with many of you on social
How Will You Feel When You Fast?
If there is one thing I have learned this week, it’s that people are interested in fasting. I have had
Is Fasting Right For You?
I haven’t eaten any food in four days and I feel incredible! For the past four days, I have been
This Thanksgiving, DON’T EAT LESS!
With Thanksgiving week upon us, food is on everyone’s mind. I have a strategy you can apply this holiday season
