How Many Hours Should You Fast?
One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends
One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many
There has been a lot of information on Intermittent fasting in the last couple of years. It has been
What the heck your blood sugar & ketone readings are telling you.
Let me try and simplify this for you:
BLOOD SUGAR – 70-90 mg/dl
Your blood sugar tells you how much glucose you have in your blood at that …
The biggest mistake I see people make when they implement the ketogenic diet or fasting protocols is that they forget that their body needs a feast day.
Stop and think about it for a moment. Were we meant to eat …
Autophagy fasting? What’s that?
Well, for starters, have you noticed that everyone around you is fasting? Curious what the craze is about and why so many people are giving up food?
The credit for much of the excitement needs to …
In case you haven’t noticed there is a war going on.
It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world.
I am in …
As you all know, I am a huge fan of fasting and the ketogenic lifestyle.
Not only do I love fasting because of the results I’ve witnessed first hand, but the science on fasting continues to prove that it …