MY WEIGHT LOSS TIPS – How to lose weight in 2018

2018-07-29T09:12:13+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Ketogenic Diet, Nutrition|

In case you haven’t noticed there is a war going on. It’s not a war like we see on TV or read about in the newspaper. It’s a war to stay healthy in an extremely toxic world. I am in the trenches with people everyday helping them win this war. I have heard story after story of people who were healthy one day and in a matter of weeks their health slipped away. Chronic fatigue, memory problems, sudden weight gain, chronic pain, cancer, diabetes, depression, anxiety, insomnia, hot flashes, thyroid conditions, autoimmune conditions, digestive problems…you name it, I’ve seen it. And unfortunately medication is the only solution that most of you are given to win this battle. I want to […]

When is Fasting Dangerous?

2018-02-28T12:35:56+00:00Fasting Techniques, Health|

As you all know, I am a huge fan of fasting and the ketogenic lifestyle. Not only do I love fasting because of the results I’ve witnessed first hand, but the science on fasting continues to prove that it may be the next miracle cure for whatever ails the human body. In my Resetter Tribe this week, there were several conversations about when NOT to fast. I think this is a great question, and one that hasn’t been properly addressed. So, let’s talk about that today. Whether it’s a 5-day water fast or daily intermittent fasting, when should you skip fasting? There are three different scenarios where you need think about skipping the fast. 1. Extreme adrenal fatigue Fasting is […]

Underactive thyroid, weight loss, and a ketogenic lifestyle

2021-01-15T16:14:02+00:00Detoxing, Fasting Techniques, Gut Imbalances, Heavy Metal Detoxing, Keto for Women, Nutrition|

  Hypothyroidism (Underactive thyroid) and weight loss are two words you don’t often hear together. In fact, most people who have been told that they have a hypoactive thyroid are also told weight loss will be impossible. Well, I have great news for you: nothing could be further from the truth! Your sluggish thyroid is not a thyroid problem at all, it’s a toxic load problem. And when you identify which toxins are affecting you the most, you can create strategies to start losing weight again. So how do you go about doing that? This is the three-step process I take all my hypothyroid patients through: STEP ONE: Stop clogging your receptor sites Every cell in your body has a […]

How to Stop Memory Loss

2020-01-23T14:42:46+00:00Detoxing, Fasting Techniques, Heavy Metal Detoxing, Ketogenic Diet, Nutrition|

  Your brain LOVES ketones! I just spent four days at a conference listening to our nation’s top doctors in the world of nutrition and detoxing. One thing became extremely clear to me this weekend… The ketogenic diet puts the body in a massive healing state. Thousands of research studies are now proving ketones supercharge the brain, shrink cancer tumors, repair the microbiome, and accelerate weight loss. The ketogenic diet is not a fad diet. It’s here to stay. Here’s the deal: our brain can only use two fuel sources…sugar or ketones. Most people have been eating such a high carb diet that their brain only knows how to use sugar for fuel. And just like your body gets insulin […]

Three Musts For Keeping Your Pets Healthy

2017-07-17T14:37:27+00:00Detoxing, Fasting Techniques, Gut Imbalances, Ketogenic Diet, Nutrition|

Recently, we lost our family dog to lymphoma. She was only 8-years-old and was one of the best dogs we have ever owned. When she was first diagnosed, we were shocked. How could our dog get cancer? We fed her an organic, grain-free kibble, we lived in a toxin-free household, and we minimized the amount of pharmaceuticals she was prescribed over the years. I thought we were doing everything right to keep her toxic load low. Two different veterinarians told us that Rottweilers are simply prone to cancer, so it was in her genes. But with everything I know about health, I know that genes are triggered by toxins. If my dog had a gene for cancer, something turned that […]

My Fat Burning Checklist

2017-05-15T15:29:34+00:00Detoxing, Fasting Techniques, Gut Imbalances, Keto for Women, Nutrition|

With summer upon us, I know that many of you are thinking about how you can get into your best shape. So I want to write out the checklist that goes through my mind when I am coaching people. Although there are no quick fixes when it comes to fat loss, there are definite ways you can speed up your metabolism. I have broken it down into five categories: Nutrition, Exercise, Stress & Sleep, Detox, and Reset. You need to look at these fives areas if you want to drop weight, and feel your best. There is so much I want to tell you about each area so that you get the best result possible. If you follow me on […]

My Top 4 Energy Boosters Might Surprise You

2017-05-03T13:52:08+00:00Fasting Techniques, Nutrition|

I’ve been out on the road again, talking at corporations, women’s groups, and interacting with many of you on social media. And there has been one symptom that keeps plaguing far too many of you. It’s low energy. It still surprises me how few of you consistently have good energy. The kind of energy that lasts all day long. So I wanted to take today to give you my four favorite tips for turning your energy around fast. 4 Ways to Boost Your Energy 1. Healthy Buttered Coffee Isn’t coffee bad? Well, it turns out that there is more to the coffee story than we originally thought. Just like fat, there is healthy coffee and not-so-healthy coffee. Starbucks, for example, […]

How Will You Feel When You Fast?

2017-03-24T13:54:44+00:00Fasting Techniques, Nutrition|

If there is one thing I have learned this week, it’s that people are interested in fasting. I have had a huge outpouring of questions about the 4-Day water fast that I just completed, along with many of my patients. I love all the questions because one of my missions is to teach people how to avoid building disease in their body. Last year a doctor from Japan won the Nobel Prize in Medicine for discovering a concept called autophagy. Autophagy is a condition in our bodies where cells detoxify themselves when they are deprived of food. To me, it’s a cool concept because it’s more validation of how miraculous our bodies are. You were built with your own internal […]

Is Fasting Right For You?

2020-07-24T14:45:30+00:00Fasting Techniques, Nutrition|

I haven’t eaten any food in four days and I feel incredible! For the past four days, I have been coaching patients through a  four day fast. Each of them is going at their own pace, doing their own version, and all of them are experiencing great results. The first question many of you ask when you hear me talk about fasting is WHY? If food is medicine, then what is fasting? The first thing to understand is that your body was born with an internal repair system. This system will fight infections, kill cancer cells, and repair injured organs, tissues, and cells. Our bodies WERE NOT designed to eat six meals a day. I know that is the opposite […]

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