Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton
"When your inner communication channels are open and functioning well on the inside, then your communication channels
"When your inner communication channels are open and functioning well on the inside, then your communication channels
"Plenty of evidence that shows clearly, when the brain had access to ketones it had a much
“Essential Oils Are the Lifeblood of a Plant” This episode is about using essential oils to target
“To Master Physical Health, We Have To Master Mental and Emotional Health” This episode is all about
“We See Magic In The Pauses of Our Lives” This episode is about oxytocin, healing hormones through
“Life Is Precious” In this episode, we dive into hormonal changes and the effect hormones and missing
"You're Already Everything You Need" This episode is all about your hormonal needs depending on your reproductive
Menopausal hormones First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood
After the age of 40, women’s estrogen begins to decline. Unfortunately this doesn’t usually happen in a steady, calm
"Health Is A Choice" This episode is all about strength training and building muscle for menopausal women.