"People want to help" This episode is all about fasting hacks, understanding hunger, and the importance of cycling in and out of ketosis. Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a two time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and the creator of the global phenomenon Bulletproof Coffee and the Bulletproof Diet. In this podcast, Fasting Hacks You Need to Know About, we cover: If drinking coffee will be beneficial during a fast Which MCT oil will help you crave less and quadruple your ketone production How honey can help you sleep during a fast What to do if you're
Ingredients Organically grown coffee; my favorite is Camano Island 20 grams of MCT Oil Splash of Raw Cream 1 Tsp. Ghee 1 Capful E-Lyte Minerals Dash of Cinnamon Instructions Blend or Stir together Sip and Enjoy! Remember, every body reacts differently to coffee, so make sure to watch my video >> Does Coffee Pull You Out of A Fasted State. It’ll show you exactly how to test yourself to see if coffee breaks your fasted state.
We know that a few things help stimulate autophagy —the body's ability to clean out damaged cells and toxins, in order to regenerate newer, healthier cells. Some of these things are fasting, HIIT training, quality sleep, a high fat-low carb diet and limiting protein. However, there is one more thing that this study says will boost autophagy, and that is COFFEE! According to the study, “...trials revealed that chronic consumption coffee is associated with the inhibition of several metabolic diseases as well as reduction in overall and cause-specific mortality. We show that both natural and decaffeinated brands of coffee similarly rapidly trigger autophagy in mice. One to 4 h after coffee consumption, we observed an increase in autophagic flux
Earlier this week I discussed a new meta analysis titled Intermittent fasting, a possible priming tool for host defense against SARS-CoV-2 infection, has made some impressive findings about the benefits of fasting, specifically autophagy fasting, in promoting health and preventing COVID-19. As I dove deeper into the science, I found more and more research around “autophagy dysfunction” and what that means for your immunity and lung health. Given the state of the world right now, our health and immune strength is incredibly important, and autophagy plays a vital role in clearing out dysfunctional parts of cells, so the cell can be more receptive to making energy and participating in a healthy immune response. First, a refresher on autophagy: Autophagy