Ingredients
- Organically grown coffee; my favorite is Camano Island
- 20 grams of MCT Oil
- Splash of Raw Cream
- 1 Tsp. Ghee
- 1 Capful E-Lyte Minerals
- Dash of Cinnamon
Instructions
- Blend or Stir together
- Sip and Enjoy!
Remember, every body reacts differently to coffee, so make sure to watch my video >> Does Coffee Pull You Out of A Fasted State. It’ll show you exactly how to test yourself to see if coffee breaks your fasted state.
What do you mean Raw Cream
Having a dx of sjorgrens syndrome a few months before the COVID 19 “craze”, I decided to begin intermittent fasting. I’ve since found Dr. A Houston who has a program specific to sjogrens patients. While on his regime I learned I am histamine sensitive or intolerant. So I’ve given up the teas and am now making chicory root and dandelion root with MCT oil and Ghee as an alternative. What say you about this decision Dr Mindy?
as a hack to my fasting. I’ll finish the 3rd phase of Dr A. program in 12 days and plan do a 3 day water fast.