Ingredients
- Organically grown coffee; my favorite is Camano Island
- 20 grams of MCT Oil
- Splash of Raw Cream
- 1 Tsp. Ghee
- 1 Capful E-Lyte Minerals
- Dash of Cinnamon
Instructions
- Blend or Stir together
- Sip and Enjoy!
Remember, every body reacts differently to coffee, so make sure to watch my video >> Does Coffee Pull You Out of A Fasted State. It’ll show you exactly how to test yourself to see if coffee breaks your fasted state.
What do you mean Raw Cream
Having a dx of sjorgrens syndrome a few months before the COVID 19 “craze”, I decided to begin intermittent fasting. I’ve since found Dr. A Houston who has a program specific to sjogrens patients. While on his regime I learned I am histamine sensitive or intolerant. So I’ve given up the teas and am now making chicory root and dandelion root with MCT oil and Ghee as an alternative. What say you about this decision Dr Mindy?
as a hack to my fasting. I’ll finish the 3rd phase of Dr A. program in 12 days and plan do a 3 day water fast.
So it is okay to have MCT oil and raw cream while fasting? I thought anything that had calories would be breaking a fast? Can you please clarify this for my, as I am looking at starting an extended fast soon. I have watched several of your videos, and from what I am understanding, the MCT oil is okay to have on a fast. I am also curious as to what you mean by raw cream? Does that just me organic, grass-fed?
IF MCT oil and ghee are okay to have on a fast, is organic, grass-fed okay too?
Can I use almond/coconut blend milk in my coffee when I am fasting.
Hello- i had a glucose raa we adding of 99 prior to having a cup of organic coffee with 1tbsp of MCT oil and 1 tsp of ghee, 1 packet of stevia and then went for a walk. Took my glucose again ((40minutes after finishing my coffee) and it was 80. Assume this means I’m ok to have my coffee in the morning?
I just watched the video and very helpful! I’m wondering if you can have more than cup of coffee? I typically drink it all morning!😬
Dr. Mindy – can you please provide some examples of Raw Cream? Where can I buy this? Is this the same as Heavy Whipping Cream? Or Whole Milk?